From enhanced brain function to reproductive health, the benefits of fish oil are huge.
Fish or fish oil may support the following conditions when added to the diet, based on studies.
The multitude of benefits fish oil gives the human body is a result of the omega 3 in it.
There’re quite a few of these omega 3 that aid health, such as, Gamma-linolenic acid, EPA, DHA and Alpha-linolenic acid.
As our bodies is unable to produce these things on its own, it’s important we look for food sources that will supply us with the nutrients.
‘Brain food’ is a phrase often used to describe fish and seafood.
But, current research carried out at the Louisiana State University and at the University of California, have concluded that omega 3 essential fatty acids from fish oil can be good for helping in treating patients with Alzheimer’s disease.
Alzheimer’s disease and dementia, had been less common among individuals as their diet was comprised of considerable amounts of fish combined with seafood, as per the same study.
Accordingly, omega 3s may be very useful in aiding to prevent these health issues from taking place.
A healthy level of fish oil may be very beneficial for assisting with achieving weight loss targets.
In a study performed by the University of South Australia, one group of patients was given fish oil supplements, while the other set of people received nothing, and it was revealed that the patients taking the supplement, lost a greater percentage of weight by the end of the program.
Weight loss was easier to achieve and required less effort, since adding fish oil into a regular weekly meal plan made exercise more effective, the study discovered.
A number of people also recognized a decrease in insulin resistance due to omega 3.
Study participants reported that they felt full sooner after a meal, which reduced the risk of over-eating and helped keep cravings more controlled.
There’s been research conducted with the University of Illinois that reports both males and females may be vulnerable to experience fertility issues, if they end up with insufficient omega 3 within their diets.
The study noticed that males short on omega 3 essential fatty acids may experience having low levels of an enzyme that affects fertility.
That research revealed an increase in sperm motility in a number of men who took fish oil and raised their omega 3 essential fatty acids levels.
The identical research similarly showed that women with deficiency of omega 3 essential fatty acids in the body, can be a possible cause for lowered fertility, plus, have to deal with a higher risk of miscarriage.
Fish oil had been observed to be quite useful in assisting to restore hormones, that may impact fertility, to more natural balances.
Many experts have shown that fish oil can also help some women in lowering the amount of unpleasant menstrual pains.
Increased circulation of the blood has been attained with the assistance of Essential Fatty Acids for quite some time.
It not only helps to reduce the odds of a stroke or cardiac arrest, but it helps to bring down blood pressure levels and keeps it under control in some individuals.
Experts at the University of Oxford in the United Kingdom have found that fish oil may be useful in reducing triglycerides in the blood.
Restricted blood circulation as a result of the constriction of the arteries, is usually the effect of these bad fats, which are related to cholesterol.
Better blood circulation equals more blood gets to the brain.
The effect is, the brain receives an increased level of the nutrients it needs to operate at peak performance, which result in a lowering in the seriousness of a range of symptoms associated with neurological disorders, such as for example depression and anxiety.
In A Nutshell
Many physicians and nutritionists advise that we eat fish for the main meals at least, twice a week.
Additionally, they advise you obtain omega 3s from alternative sources whenever possible.
You can acquire omega 3 from other types of foods, such as pecans, eggs, hazelnuts, Brazil nuts, kelp, plenty of fruits and fresh produce.
Some people simply are not able to put this into practice, though.
It’s possible you cannot bear the taste of fish, or that you simply cannot find fresh seafood at reasonable prices close to you.
A good alternative is to use fish oil supplements on a regular basis.
Taking this approach, your body will still get the essential omega 3 fatty oils it requires for health, and to perform at peak efficiency.
Always ensure you get only top quality fish oil supplements.
It’s essential to make sure that pure fish oil with no pollutants is being used in the production of the fish oil supplements you are taking, that is essentially the way to get good results.