Fish oil supplements are one of the most sought after dietary supplements taken by people these days. The reason? The positive effect.
That being said, there are many fish oil benefits to be discovered. This post makes mention of the benefits studies have uncovered.
Research conducted at the Linus Pauling Institute reveals that someone with a deficiency in omega 3 fatty acids is much more likely to suffer from heart disease.
People who take omega 3 frequently are less likely to develop cardiovascular problems, a key finding that was discovered in clinical trials by the American Heart Association.
The harmful deposits of triglycerides can also be prevented by getting enough fish oil, according to research, which is also effective at decreasing and preventing atherosclerosis.
The study also discovered that people were less likely to die from heart attacks if they took fish oil supplements regularly.
Many people know only too well when it comes to the unpleasant symptoms related to IBS.
People who have IBS tend to experience having cramps and bloating in the belly area, along with diarrhea or irregularity and gas.
Research reveals that numerous people that have IBS, are eating high amounts of saturated fats and carbs as part of their diets.
These kinds of foods often become causes for irritable bowel syndrome symptoms, similar to sugary foods for example, cakes or pastries.
And yet, the studies also exhibited that raising the Omega 3 levels from oily fish that include mackerel, sardines or pilchards, or by taking fish oil supplements, can help reduce inflammation.
A lot of individuals describe a reduction in how bad the symptoms are after starting this.
The risk of experiencing a stroke is drastically decreased when a person includes fish oil into their diet, as research conducted at the University of Maryland Medical Center has revealed.
The research revealed that a person who gets sufficient omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.
A respectable amount of good cholesterol in your body can greatly reduce the chances of you suffering from atherosclerosis.
Atherosclerosis is a condition when arteries are narrowed as a result of an unwanted accumulation of cholesterol on artery walls.
If you add adequate levels of omega 3 to your diet, your chance of developing this condition is considerably reduced.
Seafood and fish have been viewed as ‘brain food’ for a long time.
But, present studies undertaken at the Louisiana State University and at the University of California, have came to the conclusion that omega 3 essential fatty acids from fish oil may be beneficial for helping in treating patients with Alzheimer’s disease.
The exact study also learned that, there were fewer instances of Alzheimer’s disease and dementia among individuals who dined on larger quantities of fish including seafood.
For this reason, omega 3 essential fatty acids are considered very beneficial in reducing the risks of these health issues from occurring.
Taking the right amount of fish oil may have a significantly positive effect on weight loss.
A study performed by the University of South Australia, showed that patients who weren’t given supplements, encountered significantly lower weight loss than the group of people taking fish oil supplements.
The study revealed that exercise is rendered more effective with the supplementation of fish oil, which results in less effort being required to lose weight.
Some patients also experience lower insulin resistance as a direct result of taking omega 3.
Patients noted that they felt full more quickly after a meal, which reduced the risk of over-eating as well as keeping cravings more controlled.
Those with asthma experience difficulty breathing correctly because of tightened airways.
There are not many individuals who are alert to exactly how dangerous persistent, chronic swelling associated with the airways is.
Fish oil appears to be able to help reduce the frequency of asthma attacks, as studies conducted by the University of Sydney have found.
This research is backed by similar research conducted in Wyoming revealed that healthy levels of omega 3 from fish oil in the diet may help reduce asthma symptoms in some patients.
French scientists found that fish oil helps to lower the extent of swelling which is the causes of the airways to constrict the time when an asthma attack does occur.
Overall lung function improved considerably when individuals began to take healthy amounts of fish oil, the exact same study revealed.
Even though fish oil helps to ease symptoms, it is still recommended that asthma sufferers go on with their normal, doctor prescribed treatment.
The omega 3 essential fatty acids within fish oil are the main cause for the numerous benefits it offers.
Examples of these fatty acids that are found to play a role in improved health, include Alpha-linolenic acid, EPA, DHA, and Gamma-linolenic acid.
The best way to supply our bodies with such nutrients is with food, given that our bodies are incapable of manufacturing them.
In Winding Up
You can get additional omega 3 fatty acids by adding a diverse selection of foods into your diet.
You should consider eating tuna, pilchards, sardines, mackerel or herring, and others, at least a couple of days a week.
Omega 3 can be found in flaxseed oil, pecans, walnuts, eggs and hazelnuts.
Fish oil produced from pure ingredients continues to be the best way for you to get omega 3.
Ensure that the fish oil you’re looking into getting a hold of, is produced by a reputable manufacturer and is of excellent quality.