Omega 3 fish oil contains essential fatty acids that are vital for the body.
We are not capable of creating omega 3 fatty acids on our own, therefore we are dependent on diet and the aid of supplements.
These omega 3 fatty acids are abundantly found in oily fish like tuna, sardine, salmon, mackerel and, anchovy.
Fatty acids oils are also present in other sources.
Research has found, when fish or omega 3 fish oil is included in the diet, the following health conditions may be supported.
The findings of studies done at the Linus Pauling Institute indicate that people with low levels of omega 3 fatty oils are more likely to develop cardiovascular diseases.
The American Heart Association has conducted a range of clinical trials and have proven that if individuals who take omega 3 regularly, the likelihood of developing heart problems is decreased.
The damaging build-up of triglycerides can also be prevented by taking fish oil, according to research, which is also effective at managing and preventing atherosclerosis.
The research also learned that people had a lower risk of dying from heart attacks if they included fish oil supplements regularly.
Someone that has diabetes mellitus is also more likely to have problems with other conditions that may sometimes be very severe.
This happens because incessantly high blood sugar levels can lead to damage to other internal organs elsewhere in the body in the long run.
Diabetes sufferers can face an increased risk of stoke or heart attack because of blood vessels being damaged after a while.
Research reveals that, many diabetics can help lower symptoms by means of controlling diet and exercise.
At the University of Oxford in the United Kingdom, researchers discovered that some diabetics had reduced triglyceride in the blood as a result of using fish oil.
It has the effect of helping lower the risk of clogged blood vessels because of cholesterol (atherosclerosis), and also lowering the risk of heart attack and stroke.
Research conducted on almost 9,000 pregnant women revealed that including fish oil in a woman’s diet all the way through her pregnancy, decreased the chances of her going through post-natal depression.
The same study also found that premature labor was also considerably less likely to occur when a woman had adequate omega 3 in her system.
Additionally, infants whose mothers had taken fish oil, exhibited better hand-eye coordination in comparison to those who had not experienced the benefits of omega 3.
A expectant woman, nonetheless, should avoid cod liver oil or any supplement created using oil from the liver.
Pure fish oil supplements is what you should be using.
For those who suffer from peptic ulcer, you are perfectly aware of the intense pain they can develop into inside your stomach.
Other sorts of unpleasant symptoms include heartburn and upset stomach, and feelings of nausea.
Studies has discovered, whereas, that if the food of an individual has healthy levels of omega 3 fatty acids, they never suffer as much pain.
Intense symptoms may be reduced with the help of fish oil, which makes treatment much easier.
Fish and seafood have for ages been associated as being ‘brain food’.
Research conducted of late, from the Louisiana State University and at the University of California, has discovered though, that omega 3 essential fatty acids from fish oil can help throughout the treatment of Alzheimer’s disease.
It was observed that the amount of individuals suffering from dementia and Alzheimer’s disease, was far lower in those who preferred a diet high in seafood including fish.
Therefore, it’s been shown that omega 3 fatty acids can provide priceless help in reducing the onset of these health problems.
People are susceptible to the cold and flu on occasion.
The frequency with which you’ll fall victim, to one of those widespread viruses, increases significantly when your immune protection system isn’t functioning optimally.
Studies conducted at various locations throughout the world has shown that fish oil does offer very positive health advantages in assisting to strengthen the immunity system.
Relieving feverish symptoms caused by colds or the flu, and keeping swelling down to a minimum, are other benefits the omega 3 in fish oil offers.
Research conducted at the University of Illinois indicate that both women and men who don’t have enough omega 3 essential fatty acids as part of the diets may suffer from infertility.
Men with omega 3 deficiency likely will suffer from an enzyme, that is at low levels, which plays a role in fertility.
The exact research concluded that omega 3 from fish oil aided to restore the enzymes to normal levels, and increased sperm quality and motility.
The exact study similarly revealed that women with insufficient omega 3 in the body, can be a possible reason behind lowered fertility, plus, have to deal with a higher risk of miscarriage.
Fish oil was observed to be particularly helpful in helping to restore hormones, that may impact fertility, to more natural balances.
Pain resulting from menstrual cramping may be decreased by taking fish oil supplements.
Study conducted from the Case Western Reserve University, found out that fish oil may be quite effective at managing depression and anxiety.
Researchers noted that the level of depression recorded in places where fish is a mainstay is significantly lower.
By contrast, there have been an increasing number of incidents of depression and anxiety reported in locations where fish is not a regular part of the diet.
The omega 3 in fish oil had been discovered to alleviate the symptoms of clinical depression and keep stress and anxiety in check.
While fish oil itself can’t possibly prevent chronic illnesses, it is worth bearing in mind that it definitely has many benefits.
Most medical and dietary experts advise incorporating fish into our diets, no less than two times a week.
In addition, they suggest increasing intake of nuts, whole grains, and fresh fruit and fresh vegetables.
These are food sources that can provide us with natural sources of omega 3 the body require to function efficiently.
Fish oil supplements contain the right amount of omega 3 we need to have, making them a great alternative.
There are many fish oil supplements available on the market, so you will need to pick the right one.
The best supplement is made of pure fish oil that doesn’t have contaminations.
This will allow you to obtain the best results over time.