Fish Oil Supplements

Top Rated Fish Oil Supplements — Backed By Science

view details - Top Rated Fish Oil Supplements — Backed By Science

Fish is an excellent source of protein and unlike fatty meat products, it’s not full of saturated fat.

Fish and fish oil supplements are excellent ways to obtain omega 3 fatty acids.

It’s possible to support nutrition and brain health with highly concentrated fish oil supplements.

Having said that, based on studies, in cases where fish oil or fish is added to the diet, the undermentioned conditions may be impacted.

A number of serious health issues, including heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and many more can be caused by inflammation.

Fish oil has also been shown in a number of studies to promote the production of the body’s natural response chemicals that help minimize inflammation. They are called prostaglandins.

Inflammation in the joints triggered by arthritis can also be more effectively managed by fish oil as the omega 3 it contains has anti-inflammatory properties.

People who take fish oil regularly tend to have a far lower number of inflammation-related illnesses and conditions as a result.

Patients who have peptic ulcers are very familiar with the abdominal discomfort they can bring about.

A few other unpleasant symptoms range from acid indigestion and indigestion, and feelings of nausea.

And yet, research has shown that people with healthy levels of omega 3 essential fatty acids within their diet have fewer symptoms.

Those individuals embracing fish oil are likely to experience a lowering of their worse symptoms, it can be very beneficial in the course of treatment.

‘Brain food’ is a term frequently used to describe fish and seafood.

Dealing with Alzheimer’s disease in many cases, may be helped with the omega 3 essential fatty acids found in fish oil, studies undertaken at the Louisiana State University and at the University of California shows.

An identical research also unearthed that, there were less situations of Alzheimer’s disease and dementia among people who ate larger amounts of fish including seafood.

To this end, omega 3s can be very beneficial in aiding to prevent these ailments from taking place.

Many of the health benefits fish oil has are found in the omega 3 essential fatty acids it contains.

These omega 3 essential fatty acids include DHA, EPA, Gamma-linolenic acid and Alpha-linolenic acid, and a few others, are determined to be important for good health.

As the body just cannot produce these things on its own, it’s important we look for food sources that are able to supply us with these nutrients.

Someone who is experiencing IBS, will know how much discomfort it will create.

People who have IBS tend to suffer from cramps and bloating in the abdominal area, including diarrhea or bowel obstructions and flatulence.

Numerous studies have explored the diets of people with IBS, and observed that a lot of these individuals frequently eat plenty of red meat and a lot of saturated fats and carbohydrate-rich food.

Mucous colitis symptoms may be brought on by foods much like these, however, some people can be suffering from one or the other, sugary foods or perhaps spicy foods.

Suffice to say, the research also pointed out that inflammation can be lowered in individuals who scale back on eating trigger-foods and raise Omega 3 levels, through eating more fish or by taking regular fish oil supplements.

Lowering inflammation will help to lower the severity of irritable bowel syndrome symptoms.

Everybody becomes at the mercy of cold and influenza periodically.

The regularity in which you will become victim, to one of those widespread viruses, increases dramatically in case your immune system is not working at its best.

Fish oil offers good benefits to the body’s immune system, helping to strengthen it, as has been confirmed by research conducted in different places.

Bringing down feverish symptoms as a result of colds or the flu, and keeping swelling down to a minimum, are additional benefits the omega 3 in fish oil provides.

Research conducted at the Linus Pauling Institute reveals that someone with a deficiency in omega 3 fatty acids is significantly more likely to develop serious conditions such as heart disease.

As a matter of fact, regularly taking omega 3 has been proven to reduce the risk of developing heart disease, according to research conducted by the American Heart Association.

Studies also indicate that fish oil could help to decrease and prevent atherosclerosis, along with minimizing the amount of damaging triglycerides.

Findings from the same research, found that patients taking fish oil supplements frequently were much less likely to experience a fatal heart attack.

There’s been a connection for individuals diagnosed with type 2 diabetes, they constitute a greater risk for other health issues.

In time, high blood sugar levels may end up damaging vital organs.

Damage to the large and small blood vessels is commonly recorded in individuals with diabetes, which can lead to a heightened danger of heart attack and stroke.

Studies reveal that it may be achievable to reduce the intensity of symptoms with meticulous monitoring of diet and exercise.

Suffice to say, previous research undertaken at the University of Oxford in the United Kingdom suggests that fish oil in many cases can help out with reducing triglycerides in the blood of a diabetic.

Continuing to keep triglyceride down, is a big factor in reducing the risk of cholesterol-related blocked arteries, which may play a part in heart attack and stroke.

Omega 3, has been utilized to reduce blood circulation problems, for quite some time.

It not just assists to limit the odds of a stroke or heart attack, but it helps to reduce blood pressure and will keep it in balance in certain individuals.

Studies conducted within the UK, at the University of Oxford, found that fish oil can be quite useful in decreasing triglyceride levels in the blood.

Triglycerides are the unhealthy fats related to cholesterol, that causes narrowed arteries and limited flow of blood.

An improvement of blood flow to the brain, is the direct result of better blood flow.

This means that your brain gets a lot of the key nutrients it requires, which often leads to the alleviation of many of the serious problems of anxiety and depression, and other neurological disorders.


Considering the number of health benefits it can provide, it should be obvious why fish oil is so strongly recommended.

It’s very possible to increase your omega 3 levels by eating a range of omega 3-rich foods, so try to concentrate on incorporating some of these into your diet at least twice each week.

Including various sources of omega 3 essential fatty acids such as nuts and eggs is a wise course of action, even if fish provides the most potent levels.

Even so, to make sure your body gets sufficient amounts of omega 3 essential fatty acids, it’s a good idea to take fish oil supplements.

Take the time to check that the brand you are taking, uses pure fish oil of the highest quality that is free from impurities.

Always make sure to read the label so you can weed out any supplements that contain low quality fish oil, as pure fish oil is best.