A natural source, rich in omega 3 essential fatty acids, omega 3 fish oil taken in the form of a dietary supplement, offers nutrition rich in omega 3 essential fatty acids EPA and DHA.
The two are needed for cardiovascular health, cognitive function, and inflammatory conditions.
Other health benefits studies have found when fish or fish oil is included in the diet, are as follows.
It has been proven that a pregnant woman is far less likely to suffer from depression after birth if she incorporates fish oil into her diet while she’s pregnant, by research conducted on around 9,000 Danish expectant mothers.
The same study also found that premature labor was also a lot less likely to occur when a woman had adequate omega 3 in her body.
Better hand-eye coordination was noticed in children who had reaped the benefit from fish oil throughout pregnancy, unlike newborns whose mothers had not added fish oil into their diets.
However, it is not recommended for expectant women to take any sort of liver oil based supplements namely cod-liver oil.
You want to search for supplements that include nothing but pure fish oil.
Any individual who is experiencing IBS, will know how much discomfort this tends to cause.
People with IBS commonly experience having cramps and bloating in the abdominal area, along with diarrhea or bowel obstructions and flatulence.
Research had been done on the daily diets of individuals with irritable bowel syndrome, discovering that many consume a typical Western diet rich in red meat, saturated fat and carbs.
Irritable bowel syndrome symptoms is often triggered by foods like these, but some people may be affected by one or the other, sugary foods or possibly spicy foods.
However, research found out that people noticed a reduction in inflammation after they had healthy levels of Omega 3, from eating more fish and less trigger-foods or through taking fish oil supplements.
Decreasing inflammation can help to lower the intensity of IBS symptoms.
Just about everyone will fall prey to the cold and flu virus sooner or later in their lifetimes.
The regularity with which you’ll go down as prey, to at least one of the common viruses, will increase greatly in the event your immune protection system is not functioning optimally.
Multiple studies carried out all over the globe have indicated that the immunity system’s efficiency may reap considerably from fish oil.
Reducing feverish conditions because of colds or the flu, and getting swelling to a minimum, are other benefits the omega 3 essential fatty acids in fish oil provides.
Fish and seafood have for ages been thought to have a healthy impact on the brain.
Research carried out not too long ago, from the Louisiana State University and at the University of California, has shown however, that omega 3 taken from fish oil can help throughout the treatment for Alzheimer’s disease.
The study moreover, revealed that individuals who have a diet which contains a lot of fish, including seafood, tend to have a much lower chance of having Alzheimer’s disease and dementia.
Therefore, it’s evident that omega 3 fatty acids may be very effective in helping in the reduction of these health problems.
Throughout the years, it’s been established by experts that there’s a definite link between the Western diet and the rise of various chronic health problems.
As a result, scientists from around the planet have now been doing work in an attempt to find out what causes it.
What most of this research has discovered is the fact that a diet that is quite high in complex carbs, fatty foods, and other refined foods usually provide little or no omega 3 essential fatty acids.
By contrast, in populations where individuals usually consume plenty of fish, nuts, whole grains, and fresh fruits and fresh produce, the cases of these chronic health problems are notably lower.
Inflammation can be linked to a variety of chronic health conditions, including cardiovascular disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, various kinds of cancer and many other health concerns.
Prostaglandins are the body’s natural way of managing inflammation, helping to keeping it under control, and research has discovered that fish oil helps the body elevate its production of these chemicals.
The omega 3 in fish oil contains active anti-inflammatory properties that can be useful for reducing swelling in the joints in people who suffer from arthritis.
Individuals are less likely to suffer from inflammation-related ailments and illnesses if they regularly incorporate fish oil into a weekly schedule.
For those who deal with peptic ulcer, you’re perfectly aware of the horrible pain they can develop into inside the stomach.
Acid indigestion, nausea and indigestion are some of the other painful symptoms of these ulcers.
However, research has showed that those who have good amounts of omega 3 as part of the diet, seem to not experience as much symptoms.
Severe symptoms may be alleviated through the help of fish oil, which makes treatment much easier.
Increasing the level of omega 3 fatty acids you get in your diet is good for your whole body.
It’s the main reason many individuals take fish oil supplements.
In case you want to improve your overall health, you need to take fish oil in the correct amounts.
If possible, always ensure that you take fish oil that is as pure as possible and free of pollutants.