Omega 3 fish oil and flaxseed provide a myriad of health benefits.
They promote healthy circulatory systems, immune responses, and neurological system.
They are rich in omega 3 fats that are essential for your body and brain.
This content makes mention of other possible benefits research has uncovered.
Studies conducted at the Linus Pauling Institute indicate that a person is more likely to risk developing heart problems if they aren’t getting enough omega 3 fatty acids.
As a matter of fact, regularly taking omega 3 has been proven to reduce the risk of developing heart disease, according to research conducted by the American Heart Association.
The research also indicates that fish oil is able to prevent the harmful build-up of triglycerides, as well as reducing and minimizing the risk of atherosclerosis.
The same study also revealed that people using fish oil supplements on a regular basis were less likely to die of a heart attack.
Tightened airways resulting in problem breathing is what happens to asthma patients.
Long-lasting airway infection is a highly severe medical condition, more serious than a lot of people realize.
Research carried out at the University of Sydney found that taking fish oil could greatly lower the risks of people suffering asthma attacks.
These results are fully supported by the studies done in Wyoming that discovered that asthma patients had far less symptoms once they began to regularly incorporate fish oil within their diet.
Researchers in France found that fish oil works well at decreasing the swelling that results in airway constriction and, in turn, asthma attacks.
General lung function got better substantially when sufferers did start to take healthy amounts of fish oil, the same study revealed.
Although it’s very possible to help to lower the risk of symptoms, it is however strongly urged that asthmatics keep on doing their normal asthma treatment recommended by their medical practitioner also.
Research conducted in Denmark of about 9,000 women that are pregnant revealed that expecting mothers who took fish oil during the pregnancy had been far less susceptible to suffer from post-natal depression.
The same studies found that fewer women went into early labor if they had sufficient amounts of omega 3 in their systems.
Better hand-eye coordination was found in children who’d benefited from fish oil during pregnancy, unlike infants whose mothers had not added fish oil into their diets.
Nevertheless, it’s not advisable for expectant women to take any liver oil type supplements namely cod-liver oil.
Hence, you want to make sure you take solely the supplements that consist of pure fish oil.
A person can reduce the odds of having a stroke by using fish oil, a fact that is proven by studies carried out at the University of Maryland Medical Center.
The research showed that a person who gets enough omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.
A healthy level of good cholesterol improves your chances of avoiding atherosclerosis.
This condition is owing to excessive deposits of cholesterol on artery walls, leading them to become thinner.
There’s a far lower chances of you developing this disease when you ensure you get sufficient levels of omega 3.
There’s lots of people who look for ways to deal with the uncomfortable symptoms of irritable bowel syndrome.
Individuals with irritable bowel syndrome commonly suffer from cramps and bloating in the stomach area, including diarrhea or irregularity and flatulence.
Studies have found out that people with irritable bowel syndrome will often have diets that’re high in carbs and saturated fats, such as red meat.
These foods oftentimes become triggers for mucous colitis symptoms, just like sugary foods for example, muffins or pastries.
However, the studies furthermore pointed out that individuals experienced reduced levels of inflammation after they limited their intake of trigger-foods and increased the amount of omega 3 essential fatty acids they acquired, through eating more fish or by taking fish oil supplements.
A lot of individuals tell of a drop in how unpleasant the symptoms are after starting this.
Inflammation can be the cause behind many serious health conditions, including heart disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, some types of cancer and a host of other health conditions.
Prostaglandins are the body’s natural way of managing inflammation, working to keep it controlled, and research has shown that fish oil helps the body increase its production of these chemicals.
The omega 3 in fish oil contains anti-inflammatory properties, which help alleviate swelling in the joints as a result of arthritis.
Individuals are less likely to suffer from inflammation-related conditions and illnesses by regularly adding fish oil into their diet.
Seafood and fish have been regarded as ‘brain food’ for ages.
The treatment of Alzheimer’s disease in many cases, can be helped with the omega 3 essential fatty acids contained in fish oil, research undertaken at the Louisiana State University and the University of California explains.
It was observed that the amount of individuals suffering from dementia and Alzheimer’s disease, appeared to be far lower when it comes to those who had a diet packed with seafood and fish.
Accordingly, one may increase the odds of protecting against these health issues from developing through the help of omega 3s.
There are numerous health benefits to be derived from receiving extra omega 3 in your diet.
Fish oil supplements are the best way to get enough omega 3.
Still, fish oil needs to be taken in the right amounts for it to provide the health results you are wanting.
If possible, always ensure you are taking fish oil that’s as pure as possible and free of contaminants.