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Omega 3 Fish Oil

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Omega 3 fish oil dietary supplements provide DHA and EPA, the fatty acids responsible for fish oil benefits.

The oil comes from the tissue of oily fish.

Omega 3 fish oil is an excellent way to obtain omega 3 fatty acids, polyunsaturated fats that help you to support heart health.

Other potential benefits uncovered by research are mentioned in this article.


Just about everyone becomes at the mercy of cold and influenza on occasion.

The odds of you catching any of these types of prevailing sicknesses is increased if the immunity process is not working at peak efficiency.

Studies done in different places around the globe has figured that the body’s immunity system function, may be significantly increased by using fish oil.

The same studies revealed that omega 3 found in fish oil is effective in lowering the feverish symptoms commonly caused by colds and flu, and aid in the reduction of inflammation.


Children showing classic symptoms of attention deficit hyperactivity disorder generally have a very low attention span, show hyperactive and impulsive behavior, usually have poor co-ordination, and low concentration levels.

Short term memory problems, dyslexia, learning problems, and emotional issues are among the other symptoms children with attention deficit hyperactivity disorder might exhibit.

In studies carried out in the University of South Australia, it has been discovered that the ailments of children with ADHD may be improved through the help of fish oil.

Increasing omega 3 essential fatty acids levels inside the body may benefit brain function for children with attention deficit hyperactivity disorder, because the brain is made up mainly of fat.

Fish oil has been linked in a variety of case studies for enhancing brain function.

It seems to have a positive effect on concentration and focus.

Fish oil may offer some positive results when being used as an optional treatment for children with ADHD.


Someone who is suffering from IBS, will know how much discomfort this will result in.

Symptoms can include painful belly cramps, bloating, gas, bowel irregularity or diarrhea.

Studies have looked at the diets of individuals with mucous colitis, and learned that a number of these people generally eat plenty of red meat and lots of saturated fats and carbohydrate foods.

Any of these foods, often are triggers for some individuals, while other individuals are affected by spicy foods or alcohol.

Yet still, the study also indicated that elevating Omega 3 levels from oily fish that include mackerel, sardines or pilchards, or by taking fish oil supplements, will help reduce inflammation.

This is very effective in reducing how severe the symptoms are overall.


According to a Linus Pauling Institute study, people who have insufficient levels of omega 3 fatty acids face increased risks when it comes to cardiovascular problems.

Yet clinical tests run by the American Heart Association reveal that getting more omega 3 has a significant impact on reducing the risk of cardiovascular disease.

The harmful build-up of triglycerides can also be minimized by getting enough fish oil, according to research, which is also effective at decreasing and preventing atherosclerosis.

The study also found that people were less likely to die from heart attacks if they included fish oil supplements regularly.


Good levels of omega 3 fatty oils result in healthy, beautiful skin but that’s something not many people realize, even though there are myriad of physical health benefits of taking fish oil.

Using fish oil supplements encourages moisture retention in the skin.

If you suffer from dry, irritated skin, this is a great option for you.

As the skin’s ability to retain moisture is enhanced, this contributes towards reducing the appearance of fine lines and wrinkles.

Fish oil also helps to keep production of androgen minimized, which is the trigger behind acne breakouts.


The risk of suffering from a stroke is greatly decreased when one includes fish oil into their diet, as research undertaken at the University of Maryland Medical Center has shown.

The study discovered that subjects receiving omega 3, had greater levels of HDL cholesterol, commonly referred to as good cholesterol.

A respectable amount of good cholesterol in your system can decrease the chances of you being affected by coronary artery disease.

The narrowing of the arteries caused by an excessive amount of cholesterol becoming deposited on the walls of your arteries is what this condition is.

The risk of the onset of this condition is drastically lowered when sufficient amounts of omega 3 are added in the diet.

To Summarize The Above

You are able to get more omega 3 fatty acids by including a diverse variety of foods to your diet.

These may consist of tuna, herring, sardines, pilchards, mackerel, trout, as well as others, you need to be consuming twice per week.

Omega 3 can be obtained from flaxseed oil, pecans, walnuts, eggs and hazelnuts.

Fish oil produced from pure ingredients is the recommended way to get omega 3.

When buying fish oil, you need to make certain you get a trusted, high quality brand.