Fish oil contains the omega 3 essential fatty acids EPA and DHA. Docosahexaenoic acid (DHA) is a type of omega 3 fat that promotes many aspects of health, from the brain to your heart.
The other health benefits research uncovered for fish oil are contained in the next paragraphs.
Various serious health issues, including heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be caused by inflammation.
Fish oil has also been shown by various studies to trigger the production of the body’s natural response chemicals that regulate inflammation. They are known as prostaglandins.
Swelling in the joints caused by arthritis can also be alleviated by fish oil as the omega 3 it contains has anti-inflammatory properties.
In the cases where people use fish oil regularly, the risks of developing inflammation-related diseases and health problems are greatly reduced.
‘Brain food’ is a term commonly used to describe fish and seafood.
However, recent studies carried out at the Louisiana State University and at the University of California, have concluded that omega 3 essential fatty acids from fish oil can be great for helping in treating patients with Alzheimer’s disease.
The studies likewise, found that individuals on a diet rich in fish, combined with seafood, were less likely to get dementia or Alzheimer’s disease.
As such, one may improve the odds of preventing these health conditions from occurring with the aid of omega 3s.
Studies conducted in Denmark of close to 9,000 women that are pregnant revealed that expecting women who had taken fish oil during the entire pregnancy were a lot less prone to go through post-natal depression.
The odds of premature labor occurring was also significantly reduced when a woman had adequate levels of omega 3 in her body, the same research showed.
In addition to this, the same research revealed that newborns born after the mother used fish oil, had greater levels of hand-eye coordination compared to babies who did not benefit from omega 3 in the mother’s diet.
Liver oil supplements, namely cod-liver oil, though, shouldn’t be taken by expectant women.
Pure fish oil supplements is what you need to be taking.
Studies coming from the University of Illinois revealed that both males and females can experience difficulties with infertility when they have low omega 3 essential fatty acids levels.
There’s a specific enzyme that can be impacted in men who don’t get adequate omega 3 essential fatty acids, that affects fertility.
When males increase their omega 3 levels by using fish oil, the research concluded that it literally assisted by taking those enzymes back to regular levels, assisting to improve motility of the sperm.
The same study equally indicated that women with insufficient omega 3 essential fatty acids inside the body, can be a possible cause of decreased fertility, plus, face a greater risk of miscarriage.
Studies found out that fish oil was instrumental in aiding to balance those exact hormones that may impact fertility.
Fish oil has additionally been linked to a reduction in painful menstruation pains for a lot of women.
Fish oil appears to be effective in beating anxiety and depression, a research conducted at Case Western Reserve University found.
The investigation party found that regions where people consumed fish at a steady rate, seemed to have a lower number of cases of depression.
In comparison, in countries where fish isn’t eaten quite regularly, accounts of depression and anxiety are much more common.
It had been discovered that the warning signs of depression is in many cases reduced with the aid of omega 3 fatty acids in fish oil, plus it was capable of regulating stress and anxiety.
Better circulation of the blood has been promoted with the assistance of omega 3 essential fatty acids for some time.
It aids to keep blood pressure levels in check in some patients, and lower the odds of a cardiac arrest or stroke.
Experts at the University of Oxford in the United Kingdom discovered that fish oil can be helpful in decreasing triglycerides within the blood.
Related to cholesterol, these unhealthy fats are the type that create poor blood circulation because of arterial thinning.
An increase of blood flow to the brain, is the result of improved blood circulation.
This means that your brain gets more of the vital nutrients it requires, which often results in the alleviation of many of the severe problems of anxiety and depression, and other neurological disorders.
Not one person is wholly immune against cold and influenza.
The regularity in which you will fall victim, to one of these widespread viruses, increases dramatically when your body’s defense system isn’t functioning optimally.
Research conducted in various places globally has concluded that the body’s defense mechanism function, may be significantly increased through the help of fish oil.
The same reports showed that omega 3 in fish oil is useful in relieving the feverish symptoms ordinarily affiliated with colds and flu, and help in the lessening of inflammation.
One is able to reduce the chances of having a stroke by using fish oil, a fact that’s been proven by studies carried out at the University of Maryland Medical Center.
The study showed that a person who receives enough omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.
A decent amount of good cholesterol in your system can help reduce the odds of you being affected by coronary artery disease.
This problem is brought on by excessive build up of cholesterol on artery walls, causing them to get thinner.
There is a much lower odds of you developing this disease when you ensure you get sufficient amounts of omega 3.
Having fish two times per week as the main meal, is what most health professionals and dietitians recommend.
Additionally, it is recommended that you incorporate different foods that contain omega 3 essential fatty acids to your diet, whether as snacks or part of any other meals.
Some other types of omega 3 rich foods include hazelnuts, kelp, pecans, eggs as well as fresh fruits and veggies.
Having said that, not every individual can manage to do this.
It’s possible that you may dislike the taste of fish, or fresh seafood is not readily available at the best prices where you are living.
This is why, it may be best if you add fish oil supplements into your diet.
You’ll continue to obtain the critical omega 3 fatty acids your body requires to function at its peak, and improve your health.
You have to make sure that you purchase good quality fish oil supplements.
If you’d like to maximize the benefits of the fish oil supplements you take, then make sure they’re created using pure fish oil that has no contaminants.