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Research show that omega 3 fish oil may improve health in many ways.

One of the richest sources of omega 3 fatty acids, fish oil is derived from different species of oily fish.

Fish oil provides anti-inflammatory omega 3s that protect the brain, heart, bones, plus more.

Other potential health benefits studies have found, are mentioned in this article. There are plenty of fish oil benefits.


Patients identified as having type II diabetes might realize there is a greater risk of contracting other health problems that may be very severe.

High blood sugar levels can have a detrimental affect on a good number of critical internal organs.

Diabetic patients can suffer from injury to both the large and small blood vessels, which could elevate the odds of suffering from heart attacks or stroke.

Various researchers accept that some individuals with diabetes were able to notice a reduction in symptoms by cautiously following exercise and diet.

At the University of Oxford in the UK, researchers discovered that a number of diabetics experienced lowered triglyceride in the blood as a result of using fish oil.

This is a key component in lowering the risk of blocked arteries caused by cholesterol, and help in the lowering of stroke or heart attack.


Fish and seafood have long been considered to have a positive impact on the brain.

Research completed at the University of California and at the Louisiana State University, have arrived at the conclusion that omega 3 essential fatty acids taken from fish oil can have a positive impact on the treatment of Alzheimer’s disease.

It was found that the number of people experiencing dementia and Alzheimer’s disease, was lower when it comes to those who preferred a diet full of seafood and fish.

Hence, it has been decided on that omega 3 essential fatty acids may offer priceless help in limiting the oncoming of these health problems.


There has been research done with the University of Illinois that indicates both men and women may be predisposed to encounter fertility issues, if they end up with insufficient omega 3 within their diets.

The study noticed that males short on omega 3 essential fatty acids can experience low numbers of an enzyme affecting fertility.

The research revealed that raising omega 3 levels by using fish oil contributed to a number of males gaining better sperm motility.

The same study suggested that females can also encounter reduced fertility rates due to a lack of omega 3 essential fatty acids within the diet, accompanied by an increased risk of miscarriage, in cases where conception had occurred.

The research next discovered that fish oil may play a part in helping to restore a more healthy balance to hormone levels, that might have added to the fertility troubles.

Pain resulting from menstrual cramps may be decreased by using fish oil supplements.


The risk of suffering from a stroke is significantly lowered when an individual incorporates fish oil into their diet, as research undertaken at the University of Maryland Medical Center has demonstrated.

The study revealed that patients using omega 3, had higher levels of HDL cholesterol, also referred to as good cholesterol.

You are at a lower risk of developing atherosclerosis when you have a healthy level of good cholesterol in your body.

Atherosclerosis is a health condition whereby arteries are narrowed stemming from an excessive build-up of cholesterol on artery walls.

The risk of the onset of this condition is drastically lowered when adequate levels of omega 3 are included in the diet.


Taking the right amount of fish oil may have a massively positive effect on weight loss.

In a study performed by the University of South Australia, one group of patients were taking fish oil supplements, while the other group took no supplements at all, and it was shown that the patients taking the supplement, lost a greater percentage of weight in total.

Weight loss was easier to achieve and needed less physical activity to reach the same results, simply because adding fish oil into a regular weekly meal plan made exercise more effective, the study discovered.

A number of people also experienced a decrease in insulin resistance due to omega 3.

On top of that, patients feel more satisfied faster, which means they are not likely to over-eat, but they also were also less likely to feel cravings for certain foods.

Last Word

Getting more omega 3 fatty acids can play a huge role in enhancing general health.

It is the main reason many individuals take fish oil supplements.

Though, fish oil needs to be taken in the correct amounts for it to give the health results you are looking for.

If you can, always ensure you are taking fish oil that is as pure as possible and without any pollutants.