Some individuals, including those who don’t consume fish and those who’re at serious risk for cardiovascular events, may benefit from fish oil supplements.
In most cases, supplements are important to obtain the omega 3 essential fatty acids dosage.
Fish oil, which happens to be rich in omega 3 fatty acids, is the most appropriate supplement to be used for this purpose.
Fish oil supplements provide a safe way to get omega 3 essential fatty acids.
In the following paragraphs are potential health benefits studies have discovered for fish or fish oil when added to the diet.
Research conducted at the Linus Pauling Institute show that a person is more likely to risk developing heart problems if they are deficient in omega 3 fatty acids.
In fact, clinical research conducted by the American Heart Association has shown that patients who take omega 3, begin to reduce their risk of heart disease.
The harmful build-up of triglycerides can also be minimized by getting enough fish oil, according to various studies, which is also effective at decreasing and preventing atherosclerosis.
Fatalities caused by heart attacks were shown by the same study to be a reduced risk for patients who habitually took fish oil supplements.
Lots of people understand only too well about the less than enjoyable symptoms having to do with irritable bowel syndrome.
Symptoms do range from cramping pains in the stomach, a bloated feeling, diarrhea or bowel problems, and abnormal gas.
Studies reveals that most people that have IBS, are consuming high levels of saturated fats and carbohydrates as part of the diets.
For some people, foods just like these, can cause the onset of symptoms.
Having said that, the research furthermore indicated that patients saw decreased levels of inflammation when they limited their consumption of trigger-foods and improved the amount of Omega 3 they received, from either eating fish or through taking fish oil supplements.
This is very effective in reducing how severe the symptoms are by and large.
The University of Maryland Medical Center discovered, through various studies, that fish oil can reduce the odds of a person suffering from a stroke.
The study showed that an individual who receives enough omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.
A healthy level of good cholesterol improves your chances of avoiding atherosclerosis.
This problem is attributed to excessive deposits of cholesterol on artery walls, leading them to get thinner.
The risk of the onset of this condition is significantly decreased when sufficient amounts of omega 3 are incorporated in the diet.
Fish and seafood have for ages been thought to have a helpful effect on the brain.
Yet, present studies undertaken at the Louisiana State University and at the University of California, have figured that omega 3 from fish oil can be great for helping in treating individuals with Alzheimer’s disease.
The studies similarly, found that people on a diet abundant in fish, and seafood, were not as likely to suffer from dementia or Alzheimer’s disease.
To this end, omega 3s may be extremely helpful in aiding to protect oneself from these health problems from occurring.
The right amount of fish oil may be very beneficial for helping to achieve weight loss targets.
Research done at the University of South Australia indicates that individuals who took fish oil supplements, experienced a significantly higher rate of weight loss compared to those subjects who didn’t take anything.
The research verified that fish oil helped participants to lose more weight with less effort, due to the fact that, the supplements made any level of physical activity more efficient at burning extra calories.
Some patients also recognized a reduction in insulin resistance as a result of taking omega 3.
Study participants noted that they felt full sooner after eating, which lowered the likelihood of over-eating as well as keeping cravings at bay.
Patients with asthma experience difficulty breathing properly due to narrowed airways.
Very few people realize how acute this chronic inflammation of the airways actually is.
Fish oil seems to be able to help lower the incidence of asthma attacks, as studies conducted by the University of Sydney have shown.
Studies conducted in Wyoming back up these results as it was discovered that fish oil in a person’s diet helped to lower asthma symptoms in some people.
French researchers have discovered that fish oil helps to lower the degree of swelling which is what causes the airways to constrict when an asthma attack takes place.
Overall lung function improved considerably after individuals did start to use healthy levels of fish oil, the identical research revealed.
Though fish oil can assist to relieve symptoms, it is still advisable that asthma sufferers go on with their regular, prescribed treatment.
Most of the health benefits fish oil offers are derived from the omega 3 it contains.
There are several of these omega 3 that support health, such as, Gamma-linolenic acid, Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
Foods are simply the sole source of these omega 3 essential fatty acids, since the body cannot manufacture them by itself.
By Way Of Conclusion
Having fish two times a week as your main meal, is what many physicians and nutritionists advise.
Other sources of omega 3 essential fatty acids should be incorporated into meals or snacks where possible.
Such foods may include kelp, fresh fruits, Brazil nuts, hazelnuts, pecans and fresh vegetables.
Even so, it’s not quite possible for many individuals.
It’s possible you may not be able to get fresh seafood at value for money prices in your locality, or you may simply dislike the taste of fish.
This is why, it might be a good idea to incorporate fish oil supplements into your diet.
You will still be able to receive the important omega 3 fatty acids your body requires to function at its maximum, and boost your health.
The fish oil supplements you get must be of good quality.
It’s important to make sure the fish oil you are taking is manufactured using pure concentrated fish oil that does not contain impurities, to get the best results.