Fish oil supplements are an excellent way to get omega 3 essential fatty acids. It may assist to protect against cardiovascular events such as cardiac arrest.
Studies show that when fish oil or fish is added to the diet, the following conditions may be supported.
The risk of suffering from a stroke is drastically reduced when an individual includes fish oil to their diet, as research undertaken at the University of Maryland Medical Center has revealed.
The study showed that a person who receives enough omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.
Individuals with healthy ‘good’ cholesterol levels have a far lower chance of developing atherosclerosis.
It’s a health condition in which cholesterol is collected on the walls of one’s arteries, narrowing them.
It is possible to considerably lower the chances of the onset of this condition by making sure your diet has adequate amounts of omega 3.
Danish research carried out on nearly 9,000 expecting mothers showed that by taking fish oil regularly right through the gestation period, decreased the chances of post-natal depression.
It was also found that a healthy amount of omega 3 indicated there was a lesser risk of the woman going into labor too early.
Along with this, the same research showed that newborns born after the mother used fish oil, had higher levels of hand-eye coordination compared to newborns who didn’t benefit from omega 3 from the mother’s diet.
A expectant woman, however, should pass up cod-liver oil or other supplement made using oil from the liver.
You are better off taking supplements made from pure fish oil.
Despite the many benefits of fish oil on physical health, not many people are aware that omega 3 from fish oil can promote healthy, glowing skin.
Your skin is better able to retain moisture with a boost from fish oil supplements.
If your skin is dry and flaky, then this is great news for you.
One benefit of an enhanced ability to retain moisture is that, fine lines and wrinkles become less obvious.
The production of androgen is also lowered significantly with the aid of fish oil, which is one of the principal triggers behind acne breakouts.
Narrowed airways causing difficulty breathing is what occurs to asthma victims.
Few people realize just how severe this chronic inflammation of one’s airways actually is.
Still research conducted by the University of Sydney may have found out that fish oil may actively help to reduce the chance of asthma attacks.
Research conducted in Wyoming supported these results as it was discovered that a number of asthma patients experienced an alleviation of their symptoms when they started to use fish oil on a regular basis.
Every time a person is going through an asthma attack, the airways tighten as a result of inflammation and fish oil tends to reduce the level of swelling, as reported by French researchers.
After people did start to acquire healthy amounts of fish oil, it was found that overall lung function ended up being much better also.
It is always advisable for those experiencing asthma to go on using their regular, doctor-recommended treatment, even when their symptoms greatly improve after adding fish oil within their diet.
There’s not any individual on the planet who won’t go down victim to a cold or flu virus at some point in their lifetime.
Yet still, if your body’s natural immunity is compromised or weakened, it is even more likely you’ll catch one of these prevalent diseases more frequently.
Fish oil has a great impact on the body’s defense system, helping in improving its function, as studies carried out globally has discovered.
Much of the same exact study reported omega 3 received from fish oil may be helpful in reducing the fever affiliated with colds and flu, and aid in lowering inflammation.
Inflammation can be behind many different serious health problems, including crohn’s disease, certain kinds of cancer, heart disease, bronchial asthma, rheumatoid arthritis and a host of others besides.
Prostaglandins are the body’s natural response to inflammation, working to keep it under control, and research has discovered that fish oil helps the body increase its production of these chemicals.
People who suffer from arthritis can take advantage of the anti-inflammatory properties of omega 3 in fish oil.
Those who make fish oil a part of their diet routinely have a lower incidence of suffering from conditions and issues triggered by inflammation.
Research from the University of Illinois indicated that women and men alike may suffer from complications with infertility if they have low omega 3 levels.
Men with omega 3 problem are inclined to suffer from an enzyme, that’s at insufficient levels, which plays a role in fertility.
The study showed that raising omega 3 levels by using fish oil resulted in some males achieving improved sperm motility.
For females, the exact research suggested that the lack of omega 3 can negatively affect fertility, or even bring about a greater risk of miscarriage.
The research concluded that taking fish oil can be great for helping to control hormone imbalances that may have led to low fertility rates.
It has been discovered that fish oil may also assist a number of women in relieving unpleasant menstrual cramps.
The omega 3 fatty acids inside fish oil are the primary cause of the numerous benefits it offers.
DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, are just a handful of the omega 3 essential fatty acids that can assist in improving health.
The downside is that our bodies aren’t able to create them, which is the reason why it is essential we derive them from foods that have them.
Acquiring more omega 3 omega 3 essential fatty acids can play a huge role in enhancing general health.
This is the main reason many people take fish oil supplements.
For fish oil supplements to be highly effective, you want to make sure you’re taking the correct doses.
It is important to read up on the purity levels of the fish oil supplements you are taking, as this will play an importance in how effective those supplements are.