Omega 3 Fish Oil may help to protect against inflammation and improve your omega 3 essential fatty acids levels.
It’s high in fatty acids which is vital for one’s health.
If you don’t eat a lot of oily fish, using a fish oil supplement help you get enough omega 3 essential fatty acids.
Immediately below are different health benefits studies have found when fish or fish oil is included in the diet.
Studies carried out in Denmark of almost 9,000 pregnant women revealed that expecting women who had taken fish oil throughout the pregnancy were a lot less likely to go through post-natal depression.
What’s more, the research showed that mothers with healthy levels of omega 3 were less likely to enter into labor prematurely.
Furthermore, kids whose mothers had taken fish oil, exhibited greater hand-eye coordination in comparison to those who hadn’t experienced the benefits of omega 3.
Liver oil supplements, such as cod-liver oil, though, should not be taken by pregnant women.
Rather, go for pure fish oil supplements in its place.
A few of the more common signs of ADHD in children, are limited capacity in concentrating, reckless and hyperactive actions, coordination issues and low attention span.
Children affected by ADHD may suffer from undeveloped learning skill, problems with short-lived memory and dyslexia, and emotional instability.
Adding fish oil into the foods of children with attention deficit hyperactivity disorder, appears to have a beneficial impact on their symptoms, according to researchers at the University of South Australia.
Given that the human brain is around 60% fat, the brain performance of children with these kinds of health issues may be greatly enhanced by improving omega 3 essential fatty acids levels.
A number of studies have found that fish oil may boost brain function.
Moreover, it seems to have a positive impact on focus and concentration.
As a supplementary treatment for children with attention deficit hyperactivity disorder, fish oil may offer very good results.
The primary reason why fish oil comes with numerous benefits, is a result of the omega 3 available in it.
These omega 3 consists of EPA, DHA, Alpha-linolenic acid and Gamma-linolenic acid, and a few others, are proven to be essential for health and well being.
As our bodies just can’t make these things on their own, it is important we find food sources which will provide us with the nutrients.
Inflammation can be behind many different serious health problems, including crohn’s disease, certain types of cancer, heart disease, bronchial asthma, rheumatoid arthritis and a host of others besides.
Having said that, research has discovered that fish oil triggers the production of prostaglandins within the body, which are designed to control and regulate the amount of inflammation within the body.
Omega 3 is known to have anti-inflammatory properties, which helps to reduce inflammation in the joints due to arthritis.
People are less likely to suffer from inflammation-related conditions and illnesses by regularly adding fish oil into their diet.
Fish and seafood have always been identified as ‘brain food’.
Treating Alzheimer’s disease in a lot of cases, may be assisted by the omega 3 fatty acids present in fish oil, research undertaken at the Louisiana State University and the University of California indicates.
Similar study also shows that, there were less situations of Alzheimer’s disease and dementia among those who ate larger amounts of fish including seafood.
Accordingly, omega 3s may be very beneficial in aiding to prevent these health problems from happening.
Asthma is a disease that impacts the airways, which makes it challenging for afflicted people to breathe in the right way.
Very few people are aware just how serious this chronic infection of the airways really is.
Nonetheless, the University of Sydney, by means of research, has founded that fish oil could play an effective part in reducing the chances of asthma attacks.
Research undertaken in Wyoming supported these results as it was found that some asthma sufferers experienced an alleviation of their symptoms once they began to use fish oil on a regular basis.
The instant a person is experiencing an asthma attack, the airways tighten as a result of swelling and fish oil tends to decrease the amount of swelling, according to French scientists.
It was also found out that general lung function appeared to improve when individuals started to acquire good amounts of fish oil.
It is best for asthma sufferers to go on taking the treatment their doctor prescribed, regardless of whether one can improve their symptoms through the help of fish oil.
Taking the right amount of fish oil may have a significantly positive effect on weight loss.
The University of South Australia undertook a research that revealed that individuals whose diets were supplemented with fish oil, were more likely to lose considerably more weight than individuals who who weren’t taking supplements at all.
The study discovered that exercise becomes more effective with the supplementation of fish oil, which results in less effort being required to lose weight.
A number of people also experienced a decrease in insulin resistance as a result of taking omega 3.
This results in the patient feeling full more quickly after a meal, which is useful in stopping eating too much with each meal sitting, but it also reduces hunger pangs in the process.
There’s been an association for people identified as having type 2 diabetes, they constitute a higher risk for other health issues.
As time goes by, high blood sugar levels may be damaging essential organs.
Diabetes patients can confront a higher risk of stoke or heart attack as a result of blood vessels becoming affected after a while.
Numerous researchers agree that some patients with diabetes could see a reduction in symptoms through diligently observing diet and exercise.
And yet, studies out of the University of Oxford in the UK found that diabetics taking fish oil, may find that blood triglyceride levels may be decreased.
When triglycerides are decreased, the risk of blocked arteries from cholesterol is lowered, as is the risk of experiencing a heart attack or a stroke.
Last But Not Least
You are able to get extra omega 3 fatty acids by including a diverse range of foods to your diet.
What you eat should include foods such as herring, mackerel, sardines, tuna and salmon at least two times a week.
Flaxseed oil, hazelnuts, pecans, walnuts and eggs carry omega 3.
The most effective source of omega 3 though, continues to be fish oil created from pure ingredients.
Always check that any fish oil brand you plan on buying, is excellent quality from a reputable brand.