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Omega 3 Fish Oil

The Best Omega Fish Oil — Backed By Science

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Omega 3 fish oil supplements contain EPA and DHA, the fatty acids behind fish oil health benefits.

The oil comes from the tissue of oily fish. Omega 3 fish oil is a great source of omega 3 essential fatty acids, polyunsaturated fats that may help support cardiovascular health.

Other benefits research has found for fish oil are as described below.


It has been proven that a pregnant woman is a lot less likely to have problems with depression immediately after birth if she incorporates fish oil into her diet while she is expecting a baby, by research carried out on close to 9,000 Danish women that are pregnant.

The same study also showed that premature labor was also far less likely to occur when a woman had enough omega 3 in her system.

It was also revealed that infants whose mother’s had included omega 3 to their diets exhibited improved hand-eye coordination when compared to babies who had not had the benefits of fish oil in the course of the gestation period.

Notwithstanding, it’s not advisable for expectant mothers to take any liver oil based supplements such as cod liver oil.

Alternatively, go for pure fish oil supplements in its place.


A number of the traditional symptoms associated with attention deficit hyperactivity disorder in children include, limited ability to concentrate, coordination problems, impulsive behavior, hyperactivity, and short attention span.

Plenty of the children that are suffering from ADHD, appear to have difficulty learning and exhibit dyslexia, short lived memory, and difficulties with emotional stability.

In research conducted in the University of South Australia, it’s been found that the symptoms of children with attention deficit hyperactivity disorder may be improved through the help of fish oil.

The brain is made up of 60% of fat, so enhancing Omega 3 fatty acid levels in children displaying these behaviors may also help to boost brain performance.

Helping to improve brain function is one of the added benefits of fish oil, according to various research.

Furthermore, it seems to have a beneficial effect on focus and concentration.

Used as a supplementary treatment for children with ADHD, fish oil may deliver some very positive results.


The right level of fish oil may be highly helpful for assisting with achieving weight loss goals.

A study done by the University of South Australia, found that patients who weren’t given supplements, encountered significantly lower weight loss than the group of people given fish oil supplements.

The research verified that fish oil made it easier to lose more weight with less effort, due to the fact that, the supplements made exercise more efficient at burning extra calories.

Omega 3 has also been found to be effective at reducing insulin resistance in a number of people.

People taking fish oil supplements feel satisfied after a meal sooner and were less likely to experience cravings or to over-indulge during meal times.


There isn’t a man or woman in the world who isn’t going to go down victim to a cold or influenza at some time during their lives.

The frequency with which you will fall victim, to at least one of those common viruses, increases greatly in the event your disease fighting mechanism isn’t functioning optimally.

Studies undertaken at different areas globally has shown that fish oil offers remarkably good health advantages in assisting to bolster the defense mechanisms.

Relieving feverish symptoms because of colds or the flu, and keeping swelling to a minimum, are some other benefits the omega 3 in fish oil provides.


Inflammation can be linked to a variety of chronic health conditions, including cardiovascular disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, various kinds of cancer and many other health concerns.

Nonetheless, research indicates that fish oil stimulates the production of the body’s inflammation regulation and management hormones, medically known as prostaglandins.

The omega 3 in fish oil contains anti-inflammatory properties, which are beneficial in reducing swelling in the joints as a result of arthritis.

Individuals are less at risk of developing certain types of ailments related to inflammation when fish oil is taken on a regular basis.


The main reason why fish oil offers numerous health benefits, is due to the omega 3 essential fatty acids found in it.

DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, are only a few of the fatty acids which can aid in improving health.

As the body just cannot make these things on its own, it is vital we seek out food sources that can provide us with these nutrients.

Wrapping Up

You’re going to find there’s a wide variety of foods you can incorporate in your diet that assists to improve your omega 3 fatty acid intake.

What you eat should include foods such as herring, mackerel, sardines, tuna and salmon at the very least twice a week.

Omega 3 may be found in flaxseed oil, pecans, walnuts, eggs and hazelnuts.

Pure fish oil still, is the ideal source of omega 3 essential fatty acids.

It’s essential that the fish oil brand you purchase, is of superior quality and has a good reputation.