Fish oil supplements are not merely another source of omega 3 essential fatty acids. They are a great choice, offering many health benefits.
Including fish or fish oil in the diet may impact the undermentioned conditions, according to studies. The next few paragraphs makes mention of the benefits research has discovered.
One can reduce the odds of having a stroke with the aid of fish oil, a fact that has been proven by studies conducted at the University of Maryland Medical Center.
Research discovered that sufficient amounts of omega 3 can help increase good (HDL) cholesterol levels.
A healthy level of good cholesterol improves your chances of protecting against atherosclerosis.
It is a condition in which cholesterol is deposited on the walls of one’s arteries, narrowing them.
There’s a far lower odds of you developing this condition if you make sure you get adequate levels of omega 3.
Research conducted at the University of Illinois show that males and females who don’t have enough omega 3 essential fatty acids in their diets may have a problem with infertility.
The study indicated that a certain enzyme vital for fertility, was below normal in men who don’t obtain adequate omega 3 essential fatty acids.
When males raise their omega 3 essential fatty acids levels by using fish oil, the research concluded that it in fact assisted by getting those enzymes back to regular levels, assisting to improve motility of the sperm.
An identical study showed that females might also face lowered fertility rates caused by the lack of omega 3 in the diet, combined with an elevated risk of miscarriage, when pregnancy had occurred.
The studies concluded that taking fish oil may be great for assisting to control hormone imbalances that might have resulted in low fertility rates.
Many experts have shown that fish oil can also assist a number of women in lowering unpleasant menstrual cramps.
Narrowed airways leading to challenges breathing is what happens to asthma patients.
This kind of chronic inflammation of one’s airways is a more acute medical condition than many people realize.
The risk of experiencing an asthma attack is greatly lowered when a person takes fish oil, studies carried out at the University of Sydney discovered.
Research undertaken in Wyoming supported these results as it was found that some asthma patients experienced an alleviation of their symptoms once they started to take fish oil on a regular basis.
Experts in France have found that fish oil helps reduce the degree of inflammation, which is what is causing the airways to constrict during an attack.
Once people did start to receive healthy amounts of fish oil, it was found that general lung function was lot better as well.
Fish oil could possibly decrease the chances of symptoms however, that does not imply you must give up taking the treatment your physician approved if you are an asthmatic.
Inflammation can be the cause behind many chronic health conditions, including heart disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, some types of cancer and many other health ailments.
Prostaglandins are the body’s natural way of managing inflammation, helping to keeping it under control, and research has discovered that fish oil helps the body enhance its production of these chemicals.
People who suffer from arthritis can benefit from the anti-inflammatory properties of omega 3 in fish oil.
Those who take fish oil on a regular basis are likely to have a far lower incidence of inflammation-related illnesses and conditions as a result.
People with deficiencies in omega 3 fatty acids are at greater risk in terms of the development of cardiovascular issues, according to research completed at the Linus Pauling Institute.
People who take omega 3 regularly are less likely to develop cardiovascular issues, a key finding that was discovered in clinical tests by the American Heart Association.
It has also been shown that fish oil is effective at the prevention and reduction of atherosclerosis as well as avoiding the harmful build-up of triglycerides.
The same research also found that individuals taking fish oil supplements on a regular basis had a decreased risk of dying of a heart attack.
Improved circulation of the blood has been achieved with the assistance of Omega 3 for some time now.
Some individuals have found that it assists them and keep their blood pressure controlled, while lowering the odds of a stroke or cardiac arrest.
It was presented by a study conducted at the University of Oxford in the UK that one can cut down triglyceride levels in their bloodstream with the help of fish oil.
Triglycerides are the bad fats linked to cholesterol, that causes narrowed arteries and restricted blood circulation.
If you improve the flow of blood, it automatically means more blood moves to the brain.
Anxiety and depression, and other nervous system disorders, improve from increased and balanced flow of important nourishment to the brain, as the severity associated with the symptoms is significantly lessened.
On A Final Note
Many health practitioners and dietitians advise that we consume fish for the main meals at least, twice a week.
Anytime you can, it’s advisable to add additional sources of omega 3 fatty acids into our foods, either as snacks or to the main meals.
Other sources of omega 3 include a variety of nuts, such as Brazil nuts and hazelnuts, veggies and fresh fruits, kelp and eggs.
Not everyone is able to make this happen, though.
It’s possible you may not be able to find fresh seafood at value for money prices within your community, or you may just not like the taste of fish.
A good alternative would be to use fish oil supplements regularly.
This way, you can ensure your body is operating at maximum levels, and you maintain good health by providing the body the essential omega 3 fatty acids it requires.
Always be sure you get only high quality fish oil supplements.
In order to get the best results, make sure the fish oil supplements you buy contain pure fish oil that isn’t contaminated.