Omega 3 fish oil consists of essential fatty acids that are vital for the body.
We’re not capable of creating omega 3 fatty acids ourselves, therefore we depend on diet and help from supplements.
These fatty acids are mostly present in oily fish such as tuna, sardine, salmon, mackerel and, anchovy.
Fatty acids oils are also present in other sources.
Studies have found, when omega 3 fish oil or fish is added to the diet, the following health conditions may be supported.
Post-natal depression is a lot less likely to happen in a women who use fish oil during their pregnancy, as studies carried out on almost 9,000 pregnant women in Denmark revealed.
The odds of early labor occurring had also been substantially reduced when a woman had sufficient levels of omega 3 in her body, the same study showed.
In addition to this, the same research showed that infants born when the mother took fish oil, had greater levels of hand-eye coordination compared to babies who did not reap the benefits of omega 3 from the mother’s diet.
It must be said that a pregnant woman should avoid supplements sourced from liver oil, such as cod liver oil.
Pure fish oil supplements is what you need to be using.
People with low levels of omega 3 fatty acids in their systems are at greater risk in terms of the development of cardiovascular issues, according to studies conducted at the Linus Pauling Institute.
As a matter of fact, getting the right amount of omega 3 can help to reduce the risk of developing heart disease, based on clinical tests conducted by the American Heart Association.
Studies also indicate that fish oil could help to reduce and minimize atherosclerosis, as well as minimizing the amount of harmful triglycerides.
The study also discovered that people had a lower risk of dying from heart attacks if they included fish oil supplements regularly.
Fish oil appears to be useful in fighting depression and anxiety, a study carried out at Case Western Reserve University discovered.
The experts observed that, there’s a far lower amount of reported incidents of depression in locations in which the population eat plenty of fish as part of their standard diets.
Juxtapose this to the fact that there are numerous more incidents of depression and anxiety found in areas where fish isn’t eaten quite frequently.
It’s been revealed that one can control stress and anxiety levels, and reduce the symptoms of clinical depression, with the aid of omega 3 fatty acids obtained from fish oil.
Acne is quite a common skin condition that most people presume only just happens to teens.
Yet, prolonged acne is an ailment that impacts plenty of grown people too.
Acne breakouts are brought on by the sebum that gathers in the blocked hair follicles.
Research reveals a link between sebum production and increased androgen levels.
Yet, the newest research have revealed that omega 3 from fish oil has been ideal for decreasing androgen levels.
It’s possible to minimize acne breakouts in this way, as lowering androgen levels also assists to balance sebum production at the same time.
A number of the classic symptoms affiliated with attention deficit hyperactivity disorder in children include, limited capacity to focus, coordination problems, impetuous behavior, hyperactivity, and short attention span.
Short lived memory problems, dyslexia, learning difficulties, and emotional problems are among the other symptoms children having ADHD may exhibit.
Still, experts at the University of South Australia discovered that introducing fish oil in the diet of children with ADHD has some kind of an effect on improving symptoms.
Because the brain is a minimum of 60% fat, the brain function of children with any of these health disorders may be hugely enhanced by increasing omega 3 essential fatty acids levels.
Enhancing brain function is one of the benefits associated with fish oil, based upon a number of case studies.
Additionally, it appears to have a positive effect on focus and concentration.
As a supplementation to standard attention deficit hyperactivity disorder treatment in children, fish oil has the ability to provide excellent results.
If an individual want eager to lose weight, they should find that taking the right amounts of fish oil may help significantly.
In research conducted by the University of South Australia, one group of people was given fish oil supplements, while the other group received nothing, and it was discovered that the patients using the supplement, lost significantly more weight overall.
The research verified that fish oil helped participants to lose more weight with less physical activity required, simply because, it made exercise more efficient at burning additional calories.
Omega 3 has also proven to be effective at decreasing insulin resistance in a number of people.
People taking fish oil supplements feel full sooner and weren’t as likely to experience cravings or to over-eat during meal times.
Everyone is susceptible to the cold and influenza on occasion.
The frequency in which you’ll go down as victim, to one of the common viruses, increases dramatically in the event your body’s defense system is not working well.
Studies performed at various places across the world has revealed that fish oil delivers remarkably positive benefits in assisting to bolster the body’s defense system.
The identical findings showed that omega 3 found in fish oil helps in relieving the feverish symptoms commonly affiliated with colds and flu, and help with the lowering of inflammation.
Lots of individuals understand only too well when it comes to the uncomfortable symptoms associated with irritable bowel syndrome.
Symptoms range from cramping pains in the belly, a bloated feeling, diarrhea or bowel problems, and unwanted flatulence.
Researchers have looked into the diets of people with mucous colitis, and observed that many of these individuals generally eat lots of red meat and plenty of saturated fats and carbs.
These types of foods oftentimes become causes for irritable bowel syndrome symptoms, similar to sugary foods for example, cakes or pastries.
Having said that, the research furthermore showed that individuals noticed reduced levels of inflammation after they restricted their consumption of trigger-foods and improved the total amount of Omega 3 they got, either from eating fish or by using fish oil supplements.
This leads to a decrease in the severity of the symptoms, in a lot of people.
Overall Conclusion Is That
There are many health benefits to be derived from getting extra omega 3 essential fatty acids in your diet.
This is the reason fish oil supplements are really helpful.
However, fish oil needs to be taken in the right amounts for it to give the health results you’re looking for.
You want to check how pure the fish oil is that you intend to use, because the purity levels varies significantly between suppliers.