Omega 3 fish oil supplements are a source of DHA and EPA, the fatty acids responsible for fish oil health benefits.
The oil is derived from the tissue of oily fish. Omega 3 fish oil is a great source of omega 3 fatty acids, polyunsaturated fats that may help support cardiovascular health.
The other health benefits studies have found for fish oil are contained in the next paragraphs.
Research carried out at the Case Western Reserve University, has figured that fish oil is in many cases very helpful in balancing depression and anxiety.
The investigation party discovered that locations where individuals consumed fish on a regular basis, did actually enjoy a reduced incidence of depression.
On the other hand, an increasing number of reports of depression and anxiety are showing up in areas where fish is not an integral part of the diet.
Thus, it has been learned that the consumption of fish oil, assisted to lower the symptoms of depression, whilst also regulating the levels of anxiety and stress due to its content of omega 3 fatty acids.
You might be unaware of the fact that, aside from the multitude of other health benefits of fish oil, you’re far more likely to have amazing skin by maintaining healthy levels of omega 3 fatty oils.
Your skin has an improved ability to retain moisture if you choose to take fish oil supplements.
If your skin is dry and itchy, then this is good news for you.
As the skin’s potential to retain moisture improves, this contributes towards reducing the appearance of fine lines and wrinkles.
In addition, fish oil is also very helpful in helping the body in reducing the production of androgen, which is the trigger behind acne breakouts.
Inflammation can be linked to a variety of chronic health conditions, including heart disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, some types of cancer and a host of other health ailments.
However, research has proven that fish oil helps the body with the production of prostaglandins, which are the body’s own hormones for controlling and regulating inflammation in and around the body.
Swelling in the joints caused by arthritis can also be more effectively managed by the omega 3 found in fish oil and its anti-inflammatory properties.
People have a lower risk of developing certain types of ailments associated with inflammation when fish oil is taken on a regular basis.
You have many people who are aware of the amount of discomfort the symptoms of irritable bowel syndrome will give them.
Symptoms can include painful stubborn belly cramps, bloating, flatulence, bowel irregularity or diarrhea.
Studies have been carried out to seek out commonalities in diet for people with IBS, learning that they frequently eat plenty of red meat, saturated fats and processed carbohydrates.
IBS symptoms is oftentimes brought on by foods much like these, however, some individuals can be suffering from either, sugary foods or perhaps spicy foods.
And yet, the research also exhibited that increasing omega 3 essential fatty acids levels from oily fish such as mackerel, sardines or pilchards, or by taking fish oil supplements, can help lower inflammation.
Lowering inflammation will help to lower the intensity of IBS symptoms.
Experts have witnessed a rise in health issues for years in individuals whose diet is classified as a mainly Western diet.
The result is that numerous studies have been conducted across the planet seeking to find out the actual cause.
Many of these studies have unearthed that a diet with lots of fatty and refined foods, and complex carb-rich foods, is bereft of omega 3.
However, the cases of these chronic ailments are significantly low in cultures where people’s diets are based mostly on fish, nuts, grains, fresh fruits, and veg.
Seafoods and fish have been considered to be ‘brain food’ for ages.
Research completed at the University of California and at the Louisiana State University, have reached the conclusion that omega 3 fatty acids directly from fish oil can have a positive impact on the treatment of Alzheimer’s disease.
Alzheimer’s disease and dementia, had been not so prevalent among individuals whose diet consisted of considerable amounts of fish including seafood, according to the identical research.
As such, one can improve the chances of protecting against these conditions from developing through the aid of omega 3 essential fatty acids.
It is long been accepted that omega 3 fatty acids are an essential part of good health.
This is why fish oil supplements are helpful.
Having said that, always take into consideration that you must take fish oil in the right amounts for it to provide the best results.
It is important to check the purity levels of any fish oil supplements you’re taking, as that will play an importance in how effective those supplements are.