Categories
Omega 3 Fish Oil

The Best Omega 3 Fish Oil — Backed By Science

view details - The Best Omega 3 Fish Oil — Backed By Science

Omega 3 fish oil dietary supplements are a source of EPA and DHA, the essential fatty acids behind fish oil health benefits.

The oil is derived from the tissue of oily fish.

Omega 3 fish oil is an excellent source of omega 3 essential fatty acids, polyunsaturated fats that help support cardiovascular health.

Other possible health benefits discovered by research are mentioned in this post.


Anyone who is suffering from IBS, will know how much discomfort this tends to cause.

Symptoms can range from painful stubborn belly cramps, bloating, flatulence, constipation or diarrhea.

Studies have discovered that people who have irritable bowel syndrome will often have diets that are high in carbohydrates and saturated fats, including red meat.

A lot of these foods, may be triggers for certain individuals, while others are affected by spicy foods or alcohol.

Yet, the studies also revealed that elevating Omega 3 levels obtained from oily fish for example, mackerel, sardines or pilchards, or by taking fish oil supplements, may help lower inflammation.

Many individuals say they experience a reduction in how unpleasant the symptoms are since starting this.


Everyone appears to be talking as to how fish oil and omega 3 fatty acids are essential, yet hardly any individuals seem to be conscious of why we actually need it.

The biggest reason is based on the fact that, we will need to get omega 3 essential fatty acids from our nutrition considering that our bodies does not have the ability to producing them.

Consuming fish as your primary meal two times weekly is considered to be one of the best ways to increase your omega 3 quantities, as indicated by health professionals and researchers.

However, not every person has this option.

Fish oil supplements are your best option, in cases like this, because they can help you obtain the correct amounts of omega 3.

The healthy benefits you will enjoy from making sure that your diet includes adequate omega 3 are tremendous.

Studies carried out in many countries, has proven just how worthwhile it’s to obtain an adequate amount of this essential fatty acid for many reasons.


A healthy level of fish oil may be highly helpful for assisting with achieving weight loss targets.

A study performed by the University of South Australia, learned that patients who weren’t taking anything, experienced noticeably lower weight loss than the group of people taking fish oil supplements.

The research proved that fish oil actually boosts the effectiveness of any exercise the patient does, which makes it easier to lose weight with less effort.

It has also been shown that omega 3 is beneficial to some people in reducing their insulin resistance.

As a result, the patient felt more satisfied with much less food, which meant they were not likely to over-eat during meals, and it also helps reduce food cravings.


People with peptic ulcers understand full well how excruciating they are.

Acid reflux, queasiness and indigestion are some of the other painful symptoms of these ulcers.

It has been found, though, that individuals report less symptoms when they obtain a healthy dose of omega 3 essential fatty acids from their diet.

Severe symptoms may be reduced by using fish oil, helping to make treatment much easier.


Fish oil appears to be helpful in dealing with anxiety and depression, a study carried out at Case Western Reserve University discovered.

It had been discovered that in locations where people consumed fish on a regular basis, the number of individuals affected by depression had been significantly lower.

Places where fish is not such an important part of the diet, have shown a gradual growth in the number of documented cases of anxiety and depression.

It was revealed that one could control anxiety and stress levels, and decrease the symptoms of depression, by making use of omega 3 fatty acids contained in fish oil.


People with an omega 3 fatty acid deficiency face an increased risk in terms of the development of cardiovascular issues, according to studies completed at the Linus Pauling Institute.

In fact, clinical research done at the American Heart Association has proven that patients who take omega 3, actively reduce the potential risk of heart disease.

The research also indicates that fish oil is able to prevent the potentially dangerous build-up of triglycerides, as well as reducing and minimizing the risk of atherosclerosis.

The research also learned that people were less likely to die from heart attacks if they included fish oil supplements regularly.


Inflammation is thought to be a trigger for a variety of chronic health issues, including rheumatoid arthritis, crohn’s disease, some types of cancers, cardiovascular disease, bronchial asthma and various other conditions.

The body has its own defense system against inflammation in the form of hormones called prostaglandins, whose production has been proven to be triggered by fish oil.

The omega 3 in fish oil has specific anti-inflammatory properties that can be useful for reducing inflammation in the joints in people who suffer from arthritis.

People who take fish oil regularly tend to have a significantly lower number of inflammation-related illnesses and conditions due to this.


Everybody is vulnerable to the cold and flu viruses now and then.

But bear in mind, when your body’s defense mechanism is affected or vulnerable, it is a lot more likely you will pick up one of those common diseases more regularly.

Fish oil can provide excellent value to the immunity system, assisting to reinforce it, as has been shown by studies done in several areas.

Relieving feverish symptoms as a result of colds or the influenza, and getting swelling down to a minimum, are additional benefits the omega 3 essential fatty acids in fish oil provides.


In asthma, persons are unable to breathe properly as this condition impacts airways.

A lot of people are not aware of exactly how intense this condition really is, in which the airways are chronically inflamed.

Still research conducted by the University of Sydney may have discovered that fish oil may actively help decrease the chance of asthma attacks.

Research carried out in Wyoming back up these findings as it was found out that fish oil in a person’s diet helped to reduce asthma symptoms in some people.

Fish oil can help to lower the inflammation that triggers the airways to constrict during the course of an attack, as researchers in France have discovered.

Precisely the same research discovered that the overall operation of the respiratory apparatus saw considerable improvements as a result of incorporating fish oil to the diet.

Whilst fish oil can assist to relieve symptoms, it’s still advisable that asthma sufferers continue on their regular, prescribed treatment.


Children displaying classic symptoms of attention deficit hyperactivity disorder often have a very short attention span, exhibit hyperactive and impulsive behavior, generally have poor co-ordination, and low concentration levels.

Short lived memory problems, dyslexia, learning disorders, and emotional issues are some of the other symptoms children with attention deficit hyperactivity disorder might exhibit.

In research conducted in the University of South Australia, it was found that the symptoms of children with ADHD may be improved with the help of fish oil.

The brain is made up of 60% of fat, so increasing Omega 3 essential fatty acid levels in children exhibiting these behaviors may also help to enhance brain function.

Several different studies have discovered that fish oil may help improve brain function.

Additionally, it has been found as excellent for assisting to enhance concentration levels.

As an additional course of action for children experiencing attention deficit hyperactivity disorder, fish oil can provide some excellent results.

Before The Close

Getting sufficient amounts of omega 3 in your diet is important to enhancing your overall health.

Fish oil supplements are the best way to get enough omega 3 essential fatty acids.

Nonetheless, it is also important to note that fish oil must be taken in the right amounts for it to be truly effective – not too much, but also not too low.

You want to make sure you choose fish oil supplements that are produced using fish oil that is pure, it helps to increase their potency.