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The Best Fish Oils To Take — Backed By Science

view details - The Best Fish Oils To Take — Backed By Science

Fish oil contains the omega 3 fatty acids EPA and DHA. Docosahexaenoic acid (DHA) is a kind of omega 3 fat that enhances many things to do with your health, starting from the brain to the heart.

Other benefits studies discovered for fish oil are contained in the next paragraphs.


The risk of suffering from a stroke is significantly reduced when one includes fish oil to their diet, as research carried out at the University of Maryland Medical Center has revealed.

The result was that patients who had been given adequate doses of omega 3 exhibited improved levels of good or HDL cholesterol.

People that have healthy ‘good’ cholesterol levels have a lower chance of developing atherosclerosis.

It’s the name for the condition where cholesterol collects on the walls of the arteries, resulting in narrowing of the arteries.

You are able to significantly lower the chances of the oncoming of this disease by ensuring your diet contains sufficient amounts of omega 3.


People may find that weight loss goals may benefit from the right amount of fish oil.

The University of South Australia undertook a study that revealed that subjects whose diets were supplemented with fish oil, lost a lot more weight than patients who chose to take nothing.

The efficacy of exercise on the body was dramatically enhanced in patients taking fish oil and as a result, the study proved that it’s possible to lose weight more easily.

Some patients also recognized a decrease in insulin resistance due to omega 3.

People taking fish oil supplements feel satisfied after a meal faster and weren’t as likely to give in to cravings or to over-eat during meal times.


Studies carried out at the University of Illinois show that men and women who don’t have adequate omega 3 fatty acids in their diets may suffer from infertility.

There is a particular enzyme that can be affected in males who don’t get sufficient omega 3 essential fatty acids, that impacts fertility.

That study found an up tick in sperm motility in a number of men who took fish oil and increased their omega 3 essential fatty acids levels.

An identical research showed that women might also encounter lowered fertility rates caused by insufficient omega 3 essential fatty acids in the diet, followed closely by an elevated risk of miscarriage, in cases where conception had occurred.

The research determined that taking fish oil may be good for helping to regulate hormone fluctuations that may have contributed to low fertility rates.

Fish oil can be very beneficial for controlling the severity of menstrual pains.


Many individuals understand only too well about the unpleasant symptoms connected to IBS.

IBS symptoms typically come with bloating and cramping in the stomach, abnormal levels of flatulence, diarrhea, and constipation.

Researchers have explored the diets of people with mucous colitis, and observed that a lot of these individuals normally consume much red meat and plenty of saturated fats and carbohydrates.

These foods, may be triggers for some people, while other people are impacted by spicy foods or alcoholic drinks.

However, the research also revealed that individuals noticed lowered levels of inflammation when they restricted their intake of trigger-foods and raised the total amount of omega 3 essential fatty acids they obtained, through eating fish or by using fish oil supplements.

A lot of patients experience a cut in how unpleasant the symptoms are after undertaking this.


Individuals with asthma have difficulty breathing easily because of contracted airways.

Many people aren’t aware of exactly how serious this condition really is, in which the airways are continually swollen.

Studies carried out at the University of Sydney discovered that using fish oil could greatly lower the risks of people experiencing asthma attacks.

These results are supported by studies conducted in Wyoming that discovered that asthma patients encountered far fewer symptoms when they started to regularly add fish oil within their diet.

Scientists in France learned that fish oil is effective at minimizing the swelling that results in airway constriction and, in turn, asthma attacks.

Overall lung function got better considerably when sufferers began to use healthy amounts of fish oil, the same identical study discovered.

Fish oil may be able to decrease the odds of symptoms however, that does not suggest you need to give up using the treatment your doctor recommended if you’re an asthmatic.


Inflammation can be the cause behind many serious health conditions, including cardiovascular disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, some types of cancer and many other health ailments.

Yet, research has proven that fish oil helps the body to produce prostaglandins, which are the body’s natural chemicals for controlling and regulating inflammation within the body.

People with symptoms of arthritis can take advantage of the anti-inflammatory properties of omega 3 in fish oil.

In the cases where individuals use fish oil regularly, the risks of contracting inflammation-related conditions and health concerns are dramatically reduced.

Before Closing

Acquiring more omega 3 fatty acids can play a huge role in enhancing overall health.

Fish oil supplements are the most effective way to acquire sufficient omega 3 essential fatty acids.

That said, always keep in mind that you need to take fish oil in the right doses for it to provide the best effect.

It is essential to check the purity levels of any fish oil supplements you take, as that will play an importance in how effective those supplements are.