Fish oil is rich in the omega 3 fatty acids EPA and DHA. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) in many cases are cited as the beneficial components of fish oil.
These types of fats have biological effects that benefits the circulatory and cardiovascular system. This post makes mention of other potential benefits research has found.
Better circulation of the blood has been brought about with the help of omega 3 essential fatty acids for quite some time.
Some individuals have noticed that it helps them to keep their blood pressure levels controlled, while reducing the risks of a stroke or heart attack.
In that respect, there appears to be a good chance that fish oil helps to reduce the amounts of triglycerides in the blood, as research conducted in the UK, at the University of Oxford, found.
Restricted blood flow resulting from the constriction of the arteries, is generally the effect of these bad fats, which are linked to cholesterol.
Improving blood circulation, helps blood flow to the brain.
The severity of some neurological disorders, such as anxiety and depression, is greatly reduced due to the fact the brain receives a higher, and balanced amount of the nutrients it requires to perform efficiently.
The risk of suffering from a stroke is greatly decreased when an individual includes fish oil to their diet, as research undertaken at the University of Maryland Medical Center has shown.
The study discovered that subjects using omega 3, had greater amounts of HDL cholesterol, also referred to as good cholesterol.
A decent amount of good cholesterol in your body can decrease the chances of you suffering from coronary artery disease.
The narrowing of the arteries due to an excessive amount of cholesterol becoming lodged on the walls of the arteries is what this condition is.
There is a much lower odds of you developing this condition if you make sure you get adequate amounts of omega 3.
Researchers at the University of Illinois reveal that insufficient omega 3 in subjects may lead to infertility.
The research suggested that a particular enzyme essential for fertility, was less than normal in males who do not get enough omega 3 essential fatty acids.
The exact study suggested that omega 3 essential fatty acids from fish oil assisted to restore the enzymes to normal levels, and improved sperm quality and motility.
The same study furthermore indicated that females with inadequate omega 3 essential fatty acids in the body, may be a possible cause of lowered fertility, and, face an increased risk of miscarriage.
The study then found that fish oil may play a role in helping to bring back a more natural balance to hormone levels, that might have led to the fertility problems.
Pain caused by menstrual cramps may be lowered by using fish oil supplements.
Taking the correct amount of fish oil weekly may play an important role in weight loss targets.
The University of South Australia undertook a study that revealed that patients who supplemented their regular meals with fish oil, were more likely to lose a lot more weight than individuals who who weren’t taking supplements at all.
Weight loss was easier to achieve and required less effort, since the addition of fish oil to the diet resulted in exercise being more effective, the study shows.
Omega 3 has also been found to be useful for decreasing insulin resistance in some people.
People taking fish oil supplements feel satisfied after a meal faster and weren’t as likely to give in to cravings or to over-eat during meal times.
Research conducted in Denmark of just about 9,000 women that are pregnant revealed that expecting mothers who used fish oil through the pregnancy had been far less likely to suffer from post-natal depression.
The very same studies found that less women went into premature labor if they’d sufficient amounts of omega 3 in their systems.
Also, infants whose mothers had taken fish oil, displayed better hand-eye coordination unlike those who had not experienced the benefits of omega 3.
A expectant woman, however, should stay clear of cod liver oil or any supplement made using oil from the liver.
Pure fish oil supplements is really what one should be using.
Having fish twice per week as your main meal, is what many health professionals and dietitians advise.
Make sure you incorporate more omega 3 essential fatty acids rich foods to the rest of the diet.
Some other types of omega 3 rich foods include hazelnuts, kelp, pecans, eggs as well as fresh fruits and vegetables.
And yet, this isn’t possible for every person.
It is possible you may not be able to get fresh seafood at budget friendly prices in your community, or you may just dislike the taste of fish.
For this reason, it may be best if you add fish oil supplements into your diet.
You’ll still be able to get the important omega 3 fatty acids your body requires to operate at its peak, and enhance your health.
You should make sure you never purchase sub-par or poor quality fish oil supplements.
It is important to be sure the fish oil you are taking is manufactured using pure concentrated fish oil that doesn’t contain contaminants, for the best results.