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The Best Fish Oils — Backed By Science

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Omega 3 fish oils are believed to be beneficial to health. Fish oil taken together with diet and exercise may assist to lower triglyceride levels in the blood.

This post makes mention of other potential benefits studies have uncovered. There are many fish oil benefits.


Research from the University of Maryland Medical Center concluded that using fish oil may help in reducing the risk of stroke.

HDL or good cholesterol levels were shown to increase in subjects who was given sufficient levels of omega 3.

A healthy level of good cholesterol improves your odds of protecting against atherosclerosis.

It’s the term for the condition in which cholesterol builds up on the walls of the arteries, resulting in narrowing of the arterial blood vessels.

It is possible to significantly lower the odds of the oncoming of this condition by ensuring your diet incorporates adequate levels of omega 3.


The right quantity of fish oil may have a massively positive impact on weight loss.

The University of South Australia undertook a study that revealed that individuals whose diets were supplemented with fish oil, lost a lot more weight than people who didn’t take anything.

Weight loss was more easily achieved and needed less physical activity to reach the same results, simply because the addition of fish oil into a regular weekly meal plan resulted in exercise being more effective, the study discovered.

Some patients also recognized a reduction in insulin resistance as a result of taking omega 3.

Patients feel full faster and were less likely to experience cravings or to over-indulge during meal times.


At the University of Illinois, research reveals that low amounts of omega 3 essential fatty acids in an individual’s diet may result in infertility.

Males with lower omega 3 levels might find they have deficiencies in certain enzymes that can lower fertility.

The same study determined that omega 3 essential fatty acids from fish oil worked to restore the enzymes to normal levels, and improved sperm quality and motility.

In women, the exact study discovered omega 3 deficit do play a role in infertility, and is a contributing factor in greater risk of miscarriage.

The research determined that using fish oil can be good for helping to regulate hormone fluctuations that may have led to low fertility rates.

It’s been found that fish oil can also benefit a number of women in lowering unpleasant menstrual cramps.


There are plenty of individuals who look for ways to deal with the unpleasant symptoms of mucous colitis.

There’re symptoms like, abdominal cramps, diarrhea, constipation, bloated stomach, and flatulence.

Studies have looked at the diets of individuals with mucous colitis, and found out that many of these individuals usually consume plenty of red meat and lots of saturated fats and carbohydrates.

Any of these foods, are often triggers for certain individuals, while other people are impacted by spicy foods or liquor.

Yet, the study suggested that lots of people who consumed more fish or improved Omega 3 levels with fish oil supplements, suffered less inflammation as a result.

This brings about a decrease in the severity of the symptoms, in a lot of individuals.


Asthma is known as a condition where the breathing passages become constricted, which makes it challenging to breathe clearly.

There aren’t many people who’re aware of just how serious persistent, chronic inflammation associated with the airways is.

Fish oil seems to be able to help reduce the incidence of asthma attacks, as research conducted by the University of Sydney have revealed.

Such studies were supported by results from Wyoming, where research revealed that some sufferers experienced a lowering of their asthma symptoms when they added fish oil within their diet.

French scientists found that fish oil assists to reduce the level of swelling which is the causes of the airways to tighten every time an asthma attack occurs.

After sufferers began to obtain healthy levels of fish oil, it was found out that general lung function was in fact lot better also.

It is best for asthma patients to continue taking the treatment their doctor prescribed, regardless of if one can improve their symptoms with the aid of fish oil.


Inflammation can be linked to a variety of serious health conditions, including heart disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, various kinds of cancer and a host of other health ailments.

The body has a natural management system for inflammation in the form of hormones called prostaglandins, whose production has been proven to be stimulated by fish oil.

The omega 3 in fish oil contains anti-inflammatory properties, which are beneficial in reducing swelling in the joints in people with arthritis.

In the cases where individuals use fish oil as part of a regular routine, the risks of developing inflammation-related conditions and health concerns are greatly reduced.

As A Conclusion

Regardless of the fact that fish oil isn’t a remedy on its own for the chronic health problems we have discussed, it can still provide a lot of health benefits.

Incorporating fish to your diet and consuming it at least 2 times a week, is what most medical experts and dietary experts advise.

In addition, they believe that it’s a good idea to eat more nuts, fresh fruits, fresh vegetables and whole grains.

These foods help improve the functioning of our bodies, due to the omega 3 essential fatty acids they contain.

Considering that fish oil supplements are able to deliver the recommended amount of omega 3 essential fatty acids, they’re a good alternative.

There are so many fish oil supplements out there, it is best to make sure you are getting the right one.

Pure fish oil that has not been contaminated, stands out as the perfect base for a supplement.

This will allow you to make the most of fish oil over time.