EPA and DHA are the key bioactive components responsible for the many health benefits of fish oil. Whereas alpha-linolenic acid (ALA) is the plant-derived form of omega 3.
There are many benefits for fish oil. Find out what some of those benefits are, and what they might possibly do.
Post-natal depression is considerably less likely to happen in a women who take fish oil all throughout their pregnancy, as studies carried out on roughly 9,000 pregnant women in Denmark revealed.
The possibility of premature labor occurring had also been significantly lowered when a woman had sufficient amounts of omega 3 in her body, the same study revealed.
Better hand-eye coordination was discovered in children who’d reaped the benefit from fish oil through the course of pregnancy, unlike infants whose mothers hadn’t added fish oil into their diets.
Always keep in mind, however, that pregnant women really should not take any supplement made using oil that comes from the liver, for example, Cod Liver Oil.
Rather, look for pure fish oil supplements instead.
Inflammation can be linked to a variety of critical health issues, such as rheumatoid arthritis, crohn’s disease, some types of cancers, cardiovascular problems, bronchial asthma and various other conditions.
However, research has shown that fish oil promotes the production of prostaglandins in the body, which help to manage and regulate the amount of inflammation within the body.
Omega 3 is known to have anti-inflammatory properties, which helps to reduce inflammation in the joints due to arthritis.
Those people who take fish oil regularly are likely to have a far lower incidence of inflammation-related illnesses and conditions as a result.
Fish and seafood have long been identified for being ‘brain food’.
The treating of Alzheimer’s disease in a lot of cases, can be assisted by the omega 3 fatty acids found in fish oil, research performed at the Louisiana State University and the University of California explains.
Alzheimer’s disease and dementia, had been less common among people whose diet was comprised of huge amounts of fish including seafood, as reported by the same research.
To this end, it is possible to improve the odds of protecting against these health issues from developing through the aid of omega 3 essential fatty acids.
Many people in many countries suffer with skin conditions like eczema and psoriasis.
While there are treatments available from pharmacies for these disorders, fish oil may seriously help out with improving the condition of skin as a whole.
This is due to the fact that the omega 3 in fish oil may improve the skin’s functions to retain moisture.
And so, making use of fish oil supplements may help relieve the symptoms of many problems such as for example dry skin or eczema.
For the people suffering from psoriasis, fish oil may be used topically, or put on directly to the affected locations.
Taking the right amount of fish oil may have a significantly positive effect on weight loss.
In research conducted by the University of South Australia, one group of people were taking fish oil supplements, while the other set of people received nothing, and it was shown that the patients taking the supplement, lost a larger percentage of weight by the end of the program.
The effectiveness of exercise on the body was dramatically enhanced in patients taking fish oil and as a result, the study shows that it is possible to lose more weight with less effort expended.
A number of people also experienced a decrease in insulin resistance as a result of taking omega 3.
People taking fish oil supplements feel satisfied after a meal faster and were less likely to experience cravings or to over-indulge during meal times.
Receiving plenty of omega 3 essential fatty acids in your diet is important to improving your overall health.
Which is why fish oil supplements are so beneficial.
Nevertheless, always take into account that you must take fish oil in the correct amounts for it to offer the best effect.
You need to ensure that you use fish oil supplements that are made using fish oil that is pure, it helps to increase their effectiveness.