Fish oil supplements are not merely another way to obtain omega 3 essential fatty acids. They are a great option, offering many benefits.
The addition of fish or fish oil in the diet may support the following conditions, according to research. This article makes mention of the health benefits research has uncovered.
For a time, omega 3 in fish oil has been used as a way to help to improve blood circulation.
This might aid in reducing or controlling blood pressure in a few individuals, and help to lower the risk of heart attack or stroke.
Research carried out in the United Kingdom, at the University of Oxford, found out that fish oil can be quite useful in reducing triglyceride levels within the blood.
Triglycerides are unhealthy fats connected to cholesterol, that leads to narrowed arteries and limited blood circulation.
An improvement of blood flow to the brain, is the direct result of better blood circulation.
Depression and anxiety, or other neurological disorders, benefit from increased and well-adjusted flow of important nourishment to the brain, due to the fact the severity of the symptoms is significantly decreased.
Low attention span, hyperactivity, lack of focus and reduced coordination, are typical classic signs children who have ADHD display.
Other things children suffering from attention deficit hyperactivity disorder can suffer include things like, emotional imbalance, learning problems, dyslexia and problems with short term memory.
In research carried out in the University of South Australia, it was discovered that the ailments of children with attention deficit hyperactivity disorder may be improved with the aid of fish oil.
The brain is made up of 60% of fat, therefore improving Omega 3 fatty acid levels in children exhibiting these symptoms can also help to enhance brain function.
A variety of reports have discovered that fish oil may help with brain function.
It has been found as effective for assisting to improve concentration levels.
Fish oil may be particularly effective as a option to conventional treatments for children suffering from ADHD.
‘Brain food’ is a expression often times used to refer to fish and seafood.
But, recent studies undertaken at the Louisiana State University and at the University of California, have concluded that omega 3 essential fatty acids from fish oil can be great for helping to treat individuals with Alzheimer’s disease.
Alzheimer’s disease and dementia, had been not so common among people as their diet was comprised of large amounts of fish and seafood, as per the exact study.
As such, one can increase the odds of staving off these types of conditions from happening through the help of omega 3 essential fatty acids.
Any individual who struggles with mucous colitis, will understand how much discomfort this tends to cause.
There are symptoms along the lines of, stomach pains, diarrhea, irregularity, abdominal bloating, and gas.
Studies have been conducted to seek out commonalities in diet for people with IBS, finding that they generally consume a lot of red meat, saturated fats and highly processed carbs.
Foods similar to these can in fact trigger irritable bowel syndrome symptoms in some cases, however other individuals are more impacted by either, spicy foods or sugary foods.
Suffice to say, the study also revealed that inflammation can be lowered in those who cut back on consuming trigger-foods and increase Omega 3 levels, by eating more fish or by taking regular fish oil supplements.
Reducing inflammation can help to reduce the intensity of irritable bowel syndrome symptoms.
It has been proven that an expectant mother is less likely to suffer from depression after birth if she incorporates fish oil in her diet while she is pregnant, by research carried out on approximately 9,000 Danish expectant mothers.
The same research also showed that early labor was also less likely to take place when a woman had enough omega 3 in her system.
It had been also discovered that babies whose mother’s had incorporated omega 3 into their diets showed improved hand-eye coordination in comparison to babies who hadn’t had the benefits of fish oil through the pregnancy.
Make sure to keep in mind, however, that expectant mothers really should not take any supplement made using oil which comes from the liver, such as Cod Liver Oil.
Rather, go for pure fish oil supplements in its place.
People may find that weight loss goals may benefit from regularly taking fish oil.
The University of South Australia ran a research that discovered that individuals whose diets were supplemented with fish oil, lost considerably more weight than individuals who chose to take nothing.
The research revealed that exercise is rendered more effective if the person is taking fish oil, which makes it easier for a person to lose weight.
It has also been proven that omega 3 can help some people by reducing their insulin resistance.
Not only do patients feel full faster, which means they were less likely to give in to excess food consumption during a meal, but study participants also experienced fewer cravings.
All Things Considered
With so many obvious health benefits, it should be easy to see why fish oil should be a part of every diet.
It’s very possible to increase your omega 3 intake by eating a variety of omega 3-rich foods, so try to work on incorporating some of these into your diet at least two or three times each week.
While fish offers the most concentrated levels of omega 3, you still should add alternative options such as nuts and eggs.
Of course, to make sure you are getting sufficient amounts of omega 3 essential fatty acids, it’s a good idea to take fish oil supplements.
Check that the supplements you are taking, use the highest grade fish oil that is pure and hasn’t been contaminated.
Always make sure to check the label so you can avoid any supplements that contain low quality fish oil, seeing that pure fish oil is the most suitable.