A natural source, rich in omega 3 fatty acids, omega 3 fish oil taken as a dietary supplement, offers nutrition high in essential fatty acids DHA and EPA.
The two are important for heart health, cognitive function, and inflammatory conditions.
Other benefits studies have found when fish oil or fish is included in the diet, are as follows.
Research conducted from the Case Western Reserve University, shows that fish oil can be highly efficient at dealing with depression and anxiety.
The research party learned that locations where individuals consumed fish on a consistent basis, appeared to have a decreased incidence of depression.
On the flip side, there’ve been an increasing number of instances of depression and anxiety found in regions where fish is not an important part of the diet.
It was shown that the warning signs of depression is in many cases reduced with the assistance of omega 3 fatty acids in fish oil, plus it was efficient at regulating anxiety and stress.
The findings of studies done at the Linus Pauling Institute show that people with low levels of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.
As a matter of fact, regularly taking omega 3 can help to reduce the risk of developing heart disease, based on clinical tests conducted by the American Heart Association.
The research also indicates that fish oil can help to prevent the harmful build-up of triglycerides, as well as decreasing and minimizing the risk of atherosclerosis.
Fatal heart attacks were proven by the same study to be less of a risk for patients who regularly took fish oil supplements.
The right level of fish oil may be very helpful for assisting with achieving weight loss goals.
Studies undertaken at the University of South Australia found that subjects who took fish oil supplements, experienced a noticeably higher amount of weight loss than those subjects who didn’t take anything.
The research proved that fish oil made it easier to lose more weight with less effort, largely due to the fact that, the supplements made exercising more efficient at burning additional calories.
Some patients also recognized a reduction in insulin resistance as a result of taking omega 3.
People taking fish oil supplements feel satisfied after a meal faster and were less likely to give in to cravings or to over-indulge during meal times.
ADHD symptoms in children, usually manifest in limited coordination, a lack of concentration, hyperactive and impulsive behavior, and a relatively short attention span.
Plenty of children with ADHD, may exhibit signs of learning disorders, dyslexia, temporary memory and some developmental instability.
In studies conducted at the University of South Australia, it was found that the conditions of children with attention deficit hyperactivity disorder may be improved by using fish oil.
Since the brain is a minimum of 60% fat, the brain performance of children with these particular disorders may be significantly improved by improving omega 3 essential fatty acids levels.
A variety of reports have found that fish oil may enhance brain function.
Concentration levels seem to benefit from fish oil.
As an added treatment for children who suffer from attention deficit hyperactivity disorder, fish oil may provide some positive results.
Despite the numerous benefits of fish oil on physical health, not many people are aware that omega 3 from fish oil can promote healthy, glowing skin.
Your skin has an improved ability to retain moisture in case you take fish oil supplements.
This is great for people who struggle with dry skin, especially if it is flaky or itchy.
One advantage of an enhanced ability to retain moisture is that, fine lines and wrinkles become less noticeable.
The creation of androgen is also lowered dramatically with the help of fish oil, which is one of the principal causes of acne breakouts.
It has been proven that a pregnant woman is far less likely to endure depression after birth if she includes fish oil in her diet while she is pregnant, by research carried out on close to 9,000 Danish expectant mothers.
It was also discovered that a healthy level of omega 3 meant there was a lower risk of the mother going into labor prematurely.
It was also discovered that infants whose mother’s had included omega 3 into their diets displayed improved hand-eye coordination in comparison to the infants who hadn’t had the benefits of fish oil during the pregnancy.
It should be said that a expectant woman should keep away from supplements based on liver oil, namely cod liver oil.
You are better off taking supplements made from pure fish oil.
Those suffering from type 2 diabetes are more susceptible to have a problem with other severe health issues.
This is because incessantly high blood sugar levels can cause injury to other internal organs within the body with time.
Diabetes sufferers could encounter an increased risk of stoke or heart attack due to blood vessels becoming damaged with time.
Studies indicates that, a lot of diabetics can help to decrease symptoms by controlling dieting and exercise.
Still, studies out of the University of Oxford in the United Kingdom discovered that diabetics using fish oil, may find that blood triglyceride levels can be reduced.
Lowering the amount of triglycerides is a huge advantage in cutting down the risk of undergoing a heart attack or stroke, consequently, this’ll help to protect against clogged arteries from cholesterol.
At the University of Illinois, studies reveals that low levels of omega 3 essential fatty acids in a patient’s diet can cause infertility.
The research suggested that a particular enzyme essential for fertility, was lower than normal in males who do not get sufficient omega 3.
When males improve their omega 3 levels by taking fish oil, the study came to the conclusion that it actually contributed to returning those enzymes back to regular levels, assisting to raise motility of the sperm.
In women, the exact study showed omega 3 essential fatty acids inadequacy do play a role in infertility, and is a contributing factor in greater risk of miscarriage.
Researchers discovered that fish oil was crucial in assisting to balance those same hormones that may affect fertility.
Pain resulting from menstrual cramps can be lowered by taking fish oil supplements.
Receiving sufficient amounts of omega 3 in your diet is important to improving your overall health.
It’s the main reason many individuals take fish oil supplements.
However, fish oil needs to be taken in the correct doses for it to offer the health results you are seeking.
You want to make sure you select fish oil supplements that are produced with fish oil that is pure, it helps to improve their potency.