Fish oil contains the omega 3 essential fatty acids DHA and EPA. Docosahexaenoic acid (DHA) is a kind of omega 3 fat that promotes many things to do with health, from the brain to the heart.
Other benefits research discovered for fish oil are as described below.
‘Brain food’ is a term normally used to refer to fish and seafood.
Research carried out at the University of California and at the Louisiana State University, have arrived at the conclusion that omega 3 fatty acids taken from fish oil may have a positive affect on the treatment of Alzheimer’s disease.
The research furthermore, revealed that individuals who have a diet which has lots of fish, including seafood, usually have a lower chance of having Alzheimer’s disease and dementia.
Therefore, it’s clear that omega 3 fatty acids may be highly effective by helping in the deterrence of these sorts of health issues.
Inflammation can be linked to a variety of chronic health conditions, including cardiovascular disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, various kinds of cancer and a host of other health ailments.
Having said that, studies have shown that fish oil triggers the production of prostaglandins in the body, which are designed to manage and regulate the level of inflammation within the body.
The omega 3 in fish oil also has anti-inflammatory properties, which are beneficial in reducing swelling in the joints as a result of arthritis.
People who take fish oil on a regular basis tend to have a far lower number of inflammation-related ailments and conditions due to this.
The omega 3 essential fatty acids contained in fish oil are the primary source of the countless benefits it offers.
Several of the omega 3 essential fatty acids are Gamma-linolenic acid, EPA, and Alpha-linolenic acid, and several others that have been shown to provide a positive effect on health.
Our bodies are not able to create these nutrients, this is why we’ve got to turn to getting them from a range of foods.
Despite the various benefits of fish oil on physical health, not many people recognize that omega 3 from fish oil can promote healthy, glowing skin.
Moisture retention in the skin is one of the benefits of taking fish oil supplements.
If you suffer from dry, itchy skin, this is a great option for you.
Increased moisture retention leads to wrinkles and fine lines being less noticeable.
The body’s creation of androgen, which is known to cause acne problems, is also managed with the help of fish oil.
Studies out of the University of Maryland Medical Center concluded that using fish oil can help in lowering the risk of stroke.
The study found that subjects using omega 3, had greater levels of HDL cholesterol, also referred to as good cholesterol.
A respectable amount of good cholesterol in your system can reduce the odds of you experiencing coronary artery disease.
Atherosclerosis is a health condition when arteries are narrowed due to an unwanted buildup of cholesterol on artery walls.
The risk of the onset of this condition is greatly lowered when sufficient amounts of omega 3 are included into the diet.
Every person becomes at the mercy of cold and flu viruses every now and then.
But yet, in case your body’s defense mechanism is compromised or stressed, it’s much more likely you will pick up one of these prevalent diseases more frequently.
Fish oil does offer great value to the immune system, helping to fortify it, as is proven by studies conducted in various nations.
Similar reports revealed that omega 3 in fish oil is useful in lowering the feverish symptoms typically having to do with colds and flu, and aid in the lowering of inflammation.
Children displaying classic the signs of ADHD generally have a relatively low attention span, exhibit hyperactive and impulsive behavior, often have poor coordination, and low concentration levels.
Plenty of children that suffer from attention deficit hyperactivity disorder, seem to have trouble learning and exhibit dyslexia, short-lived memory, and issues with emotional stability.
In research carried out at the University of South Australia, it has been found that the ailments of children with ADHD may be improved with the help of fish oil.
Given that the make-up of the brain is a minimum of 60% fat, increasing the amount of Omega 3 essential fatty acids in children with these kinds of health issues can also help with brain performance.
Fish oil has been associated in many different case studies for enhancing brain function.
Additionally, it has been shown as effective for helping to improve concentration levels.
In the form of supplemental treatment for children with ADHD, fish oil may deliver very encouraging results.
A research done at the Case Western Reserve University, found out that anxiety and depression may be controlled using fish oil.
The experts learned that a much lower number of incidents of depression were reported in areas where people had fish as a steady part of their diet.
On the other hand, there have been a growing number of incidents of depression and anxiety recorded in regions where fish isn’t an essential part of the diet.
The omega 3 essential fatty acids in fish oil had been observed to relieve the symptoms of clinical depression and keep anxiety and stress in check.
At the University of Illinois, studies reveals that low amounts of omega 3 essential fatty acids in an individual’s diet may be responsible for infertility.
The research revealed that men low in omega 3 essential fatty acids can encounter low numbers of an enzyme affecting fertility.
In cases where males raise their omega 3 essential fatty acids levels by using fish oil, the research determined that it actually aided by getting those enzymes back to normal levels, assisting to improve motility of the sperm.
For females, the same study showed that the deficit of omega 3 can adversely affect fertility, or even bring about a greater risk of miscarriage.
Fish oil had been found to be particularly beneficial in helping to restore hormones, that can impact fertility, to more normal balances.
Pain as a consequence of menstrual cramps may be decreased by using fish oil supplements.
If a person is keen plans to lose weight, they should find that taking a good balance of fish oil may help boost their weight loss efforts.
In a study performed by the University of South Australia, one group of people were taking fish oil supplements, while the other group took no supplements at all, and it was discovered that the patients taking the supplement, lost a larger percentage of weight by the end of the program.
The research verified that fish oil realistically improves the benefits derived from any exercise program, making it easier to lose weight with minimal effort.
A number of study participants also experience decreased insulin resistance thanks to omega 3.
The result is that the person felt more satisfied with much less food, which meant they were not likely to over-eat during meals, and it also helps reduce food cravings.
Many foods have in them omega 3 fatty acids, and they can substantially help to improve the omega 3 levels in your system, anytime you add them to your diet.
Your diet should consist of foods such as herring, mackerel, sardines, tuna and salmon at least two times each week.
Additional foods that have omega 3 are hazelnuts, pecans, eggs, walnuts and flaxseed oil.
Though, the best known source of omega 3 is obtained from fish oil that is manufactured using pure ingredients.
Ensure that whichever fish oil you’re thinking about getting, is produced by a reputable manufacturer and is of good quality.