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Fish oil may benefit mental performance, joints, hair, skin, nails and it is anti-inflammatory. Additionally, fish oil may offer help caused by depression.

The other potential benefits research has found when fish or fish oil is added to the diet, are contained in the next paragraphs. The health benefits of fish oil are extensive.


Studies coming from the University of Illinois revealed that both males and females may suffer from complications with infertility if they have low omega 3 levels.

The research revealed that a certain enzyme vital for fertility, was lower than normal in males who do not get adequate omega 3.

That research discovered an up tick in sperm motility in a number of males who had taken fish oil and increased their omega 3 essential fatty acids levels.

A similar research suggested that females can also face reduced fertility rates stemming from not enough omega 3 in the diet, combined with an elevated risk of miscarriage, in cases where gestation had taken place.

The research then found that fish oil might play a role in assisting to bring back a more healthy balance to hormone levels, that may have contributed to the fertility troubles.

Fish oil may be very beneficial for cutting down the severity of menstrual cramping.


A handful of serious health problems, such as bronchial asthma, various cancers, rheumatoid arthritis, crohn’s disease, cardiovascular issues and a range of other problems can be linked to inflammation.

Yet, research indicates that fish oil helps the body to produce prostaglandins, which are the body’s own hormones for controlling and regulating inflammation in and around the body.

Omega 3 has potent anti-inflammatory properties, which can be beneficial for reducing swelling in the joints due to arthritis.

People have a lower risk of developing certain types of ailments associated with inflammation when fish oil is taken regularly.


The pain associated with peptic ulcers in the abdomen often are intense, as any sufferer knows well.

Acid reflux, nausea and upset stomach are several of the other unpleasant conditions of these ulcers.

Yet, research has shown that individuals with healthy levels of omega 3 essential fatty acids in their diet suffer less symptoms.

It seems like affected individuals who include fish oil into their diet may alleviate much of their more serious symptoms, this can be helpful during treatment.


It has been proven that a pregnant woman is less likely to endure depression just after birth if she includes fish oil in her diet while she is expecting, by research carried out on roughly 9,000 Danish expectant mothers.

The same research also revealed that premature labor was also considerably less likely to happen when a woman had sufficient omega 3 in her system.

The study also discovered that newborns whose mothers failed to take fish oil during their pregnancy did not have such great hand-eye coordination as those children who’d benefited from adequate amounts of omega 3 throughout pregnancy.

Remember to keep in mind, however, that women that are pregnant really shouldn’t take any kind of supplement made using oil that comes from the liver, such as Cod Liver Oil.

Pure fish oil supplements is what one should be using.


The results of research completed by the Linus Pauling Institute reveal that people with insufficient amounts of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.

Individuals who take omega 3 on a regular basis aren’t as likely to develop cardiovascular conditions, a key finding that has been proven in clinical trials by the American Heart Association.

With the help of fish oil, it may be possible to prevent and reduce the effects of atherosclerosis as well as halting the dangerous accumulation of triglycerides, research has shown.

Findings from the same research, discovered that people who took fish oil supplements frequently were significantly less likely to suffer from a fatal heart attack.


Someone who deals with IBS, will understand how much discomfort this can result in.

Symptoms may range from cramping pains in the mid-section, a bloated feeling, diarrhea or bowel problems, and abnormal flatulence.

Studies have been carried out to seek out commonalities in diet for those who have IBS, finding that they normally consume plenty of red meat, saturated fats and highly refined carbohydrates.

These kinds of foods in many cases act as causes for mucous colitis symptoms, just like sugary foods such as desserts or cookies.

But yet, the study also revealed that inflammation may be reduced in those who scale back on consuming trigger-foods and increase omega 3 essential fatty acids levels, by eating more fish or by using regular fish oil supplements.

This results in a cut in the severe nature of the symptoms, in a lot of patients.


Research conducted at the University of Maryland Medical Center discovered that one can lower the risk of stroke by using fish oil.

The research showed that a person who obtains enough omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.

You are at less risk of developing coronary artery disease when you’ve got a healthy amount of good cholesterol in your body.

This condition is due to excessive build up of cholesterol on artery walls, leading them to get thinner.

When you add healthy amounts of omega 3 added to the diet, the chance of this condition developing can be reduced.

In Summary

There’re a variety of foods you’ll be able to add to the foods you eat, to assist you increase the levels of omega 3 fatty acids in your system.

Examples of the fish that helps you if eaten two times per week includes tuna, salmon, pilchards, sardines, mackerel and trout.

Flaxseed oil, hazelnuts, pecans, walnuts and eggs have omega 3.

The ideal way of getting omega 3 however, is by taking fish oil that is manufactured from pure ingredients.

Please check that any fish oil brand you plan on buying, is good quality from a established brand.