Omega 3 fish oil contains fatty acids that’re vital for our bodies.
We are not capable of making omega 3 essential fatty acids ourselves, therefore we are dependent on diet and the help of supplements.
These omega 3 fatty acids are mostly present in oily fish such as salmon, mackerel, sardine, tuna, and anchovy.
Fatty acids oils are also found in other sources.
Research has shown, when fish or omega 3 fish oil is added to the diet, the following health conditions may be impacted.
There is not any person on the earth who isn’t going to become prey to a cold or flu bugs at some time throughout their entire life.
But, when your body’s immune system is compromised or vulnerable, it’s much more likely you will catch one of these prevalent diseases more regularly.
Research conducted in a number of areas globally has concluded that the body’s defense mechanism function, may be dramatically increased with the aid of fish oil.
Similar studies revealed that omega 3 in fish oil helps in relieving the feverish condition commonly linked to colds and flu, and aid in the reduction of inflammation.
The main reason fish oil offers a multitude of benefits, is due to the omega 3 essential fatty acids available in it.
ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, are just a few of the fatty acids that can improve health.
Our bodies are unable to create these nutrients, and that’s why we have to turn to getting them from an assortment of foods.
An individual can reduce the odds of having a stroke with fish oil, a fact that is proven by studies carried out at the University of Maryland Medical Center.
The observation was that patients who had been given adequate amounts of omega 3 showed improved levels of good or HDL cholesterol.
A healthy amount of good cholesterol increases your chances of avoiding atherosclerosis.
Atherosclerosis is a condition when arteries are narrowed as a result of an excessive accumulation of cholesterol on artery walls.
The risk of the onset of this condition is substantially reduced when sufficient levels of omega 3 are included in the diet.
Individuals with diabetes mellitus is also more likely to deal with other conditions that can oftentimes be quite serious.
It’s because incessantly high blood sugar levels may cause damage to different organs elsewhere in the body in the long run.
Diabetes individuals run the risk of permanent damage to blood vessels, that could possibly increase the risk of a heart attack or stroke.
Research indicates that, many diabetics can help reduce symptoms through managing exercise and dieting.
At the University of Oxford in the UK, experts found out that a number of diabetics had decreased triglyceride in the blood after using fish oil.
Continuing to keep triglyceride down, is an important factor in reducing the risk of cholesterol-related clogged arteries, which can play a role in heart attack and stroke.
While many people feel that only teenagers suffer with acne, it’s actually a very common skin disorder.
But a lot of mature people also experience prolonged acne problem.
Blocked hair follicles bring about acne breakout, as sebum continues to keep accumulating underneath the blockage that will in due course get diseased.
Study reveals a connection between sebum production and higher androgen levels.
Yet, recent studies show that omega 3 from fish oil is great for decreasing androgen levels.
This helps to balance the amount of sebum that is produced, which can help to cut back the amount of acne forms.
Danish research conducted on nearly 9,000 expecting mothers revealed that by taking fish oil on a regular basis for the duration of the gestation period, decreased the chances of post-natal depression.
The very same studies discovered that fewer mothers went into early labor if they’d adequate amounts of omega 3 in their bodies.
The study also discovered that babies whose mothers didn’t take fish oil while in their pregnancy did not have such great hand-eye coordination as those children who’d benefited from adequate amounts of omega 3 during the course of pregnancy.
It must be mentioned that a expectant woman should stay away from supplements sourced from liver oil, such as cod liver oil.
You want to get supplements that include only pure fish oil.
Seafood and fish have always been deemed as “brain food.”
However, present studies conducted at the Louisiana State University and at the University of California, have came to the conclusion that omega 3 from fish oil can be great for helping in treating individuals with Alzheimer’s disease.
The research similarly, discovered that individuals on a diet loaded with fish, including seafood, were not as likely to get dementia or Alzheimer’s disease.
Thus, it’s clear that omega 3 essential fatty acids may be highly effective in helping in the prevention of these sorts of health problems.
ADHD symptoms in children, generally manifest in limited co-ordination, a lack of concentration, hyperactive and impulsive behavior, and a relatively low attention span.
Children suffering with ADHD might experience underdeveloped learning ability, difficulties with short-term memory and dyslexia, and emotional unpredictability.
Adding fish oil into the diets of children with attention deficit hyperactivity disorder, seems to have a positive impact on their symptoms, reported by experts at the University of South Australia.
The human brain is made up of 60% of fat, so increasing Omega 3 essential fatty acid levels in children exhibiting these symptoms can also help to boost brain performance.
A number of studies have discovered that there is a clear link between enhanced brain performance and fish oil.
It’s been proven as excellent for helping to improve concentration levels.
Fish oil may be very effective as a complement to standard treatments for children with attention deficit hyperactivity disorder.
Individuals may discover that weight loss goals may benefit from getting enough fish oil.
Research undertaken at the University of South Australia shows that people who took fish oil supplements, benefited from a far higher amount of weight loss compared to those subjects who took nothing.
The effectiveness of exercise on the body was significantly improved in patients taking fish oil and as a result, the study shows that it’s possible to lose more weight with less effort spent.
Omega 3 has also proven to be useful for decreasing insulin resistance in a number of people.
Reduced insulin resistance leads to the patient feeling full sooner after eating, which is helpful in reducing the incidence of eating too much with each meal sitting, but it also reduces food cravings in the process.
Research carried out from the Case Western Reserve University, has determined that fish oil may be very useful in balancing depression and anxiety.
Experts learned that a much lower number of cases of depression had been recorded in areas where people had fish as a steady part of their diet.
Alternatively, an increasing number of reports of depression and anxiety are showing up in locations where fish isn’t an integral part of the diet.
It was found that the signs of depression is in many cases taken care of with the assistance of omega 3 fatty acids in fish oil, and it was effective at controlling stress and anxiety.
To Sum Up
Many physicians and nutritionists advise that we consume fish for our main meals at least, twice weekly.
If at all possible, it is advisable to add other sources of omega 3 fatty acids into our diets, either as snacks or to the main meals.
Such foods may consist of kelp, fresh fruits, Brazil nuts, hazelnuts, pecans and fresh veggies.
Still, it’s not quite possible for a lot of people.
It’s possible you may not be able to get fresh seafood at economical prices in your community, or you may just not like the taste of fish.
If that’s the case, it may be a good idea to look at incorporating fish oil supplements into your diet.
That way, your body will still obtain the important omega 3 fatty oils it requires for health, and to perform at maximum efficiency.
The fish oil supplements you select though, should be of the best possible quality.
If you want to increase the benefits of the fish oil supplements you’re taking, then make sure they’re created using pure fish oil that doesn’t have impurities.