Fish is a great way to get protein and unlike fatty meat products, it is not high in saturated fat.
Fish and fish oil supplements are great ways to acquire omega 3 fatty acids.
It’s possible to help maintain nutrition and brain health with high quality fish oil supplements.
With that said, according to research, in cases where fish or fish oil is included in the diet, the undermentioned conditions may be supported.
Everyone is at risk of the cold and flu viruses on occasion.
Assuming you have poor disease fighting capability, however, you are quite likely going to suffer from one of those common sicknesses.
Studies done at a number of regions globally has revealed that fish oil comes with remarkably positive benefits in assisting to strengthen the body’s defense system.
Similar findings revealed that omega 3 found in fish oil is useful in lowering the feverish symptoms generally affiliated with colds and flu, and aid in the reduction of inflammation.
Everyone appears to be talking how fish oil and omega 3 fatty acids are crucial, yet not many individuals appear to be conscious of why we really need it.
The human body lacks the capacity to make omega 3 essential fatty acids, and that’s why we have to obtain them from the food we eat.
It’s often recommended by doctors and researchers, that eating fish at the least twice a week as your main meal is essential to obtain the serving of omega 3 essential fatty acids that is needed.
Not every person can do this, though.
In such a case, it is better to use a fish oil supplement to make sure you’re getting enough omega 3.
Whenever you are getting sufficient omega 3 essential fatty acids in your daily diet, you certainly will experience a wide range of health benefits.
Studies carried out worldwide, has proven how helpful it’s to get an adequate amount of this crucial fatty acid for many reasons.
Research conducted in Denmark of about 9,000 pregnant women revealed that expecting mothers who took fish oil throughout the pregnancy had been far less susceptible to go through post-natal depression.
The same study also found that early labor was also a lot less likely to take place when a woman had adequate omega 3 in her body.
It was also revealed that infants whose mother’s had included omega 3 to their diets displayed improved hand-eye coordination in comparison to the infants who hadn’t had the benefits of fish oil during the course of the pregnancy.
It should be mentioned that a expectant woman should refrain from using supplements based on liver oil, namely cod liver oil.
You want to get supplements that have nothing but pure fish oil.
Many people are unaware of the fact that someone who healthy levels of omega 3 fatty acids in their body is more likely to have healthy skin, in addition to the many health advantages fish oil offers.
Improving the skin’s ability to retain moisture is one of the advantages of taking fish oil supplements.
If you suffer with dry, irritated skin, this is a great option for you.
One benefit of an increased ability to retain moisture is, fine lines and wrinkles become less apparent.
The production of androgen, which is the trigger responsible for acne problems, is also kept under control with the aid of fish oil.
Study done at the Case Western Reserve University, shows that fish oil may be quite capable of regulating depression and anxiety.
It’s been discovered that in areas where individuals consumed fish on a regular basis, the number of individuals troubled with depression turned out to be significantly lower.
Juxtapose this with the reality that there are lots more cases of depression and anxiety reported in areas where fish is not consumed quite frequently.
The omega 3 fatty acids found in fish oil had been determined to help reduce depression symptoms, and assist to regulate anxiety and stress.
People with low levels of omega 3 fatty acids in their systems are at greater risk in terms of the development of cardiovascular issues, according to studies completed at the Linus Pauling Institute.
People who take omega 3 frequently are less likely to develop cardiovascular problems, a fact that was discovered in clinical tests by the American Heart Association.
Studies also indicate that fish oil might be able to decrease and prevent atherosclerosis, as well as minimizing the amount of damaging triglycerides.
The same research also found that those taking fish oil supplements as part of a regular daily routine had a decreased risk of dying of a heart attack.
A number of serious health problems, such as bronchial asthma, various cancers, rheumatoid arthritis, crohn’s disease, cardiovascular issues and a range of other problems can be the result of inflammation.
But, research has shown that fish oil triggers the production of prostaglandins within the body, which are designed to control and regulate the amount of inflammation within the body.
Swelling in the joints caused by arthritis can also be alleviated by fish oil as the omega 3 it contains has anti-inflammatory properties.
Those who make fish oil a part of their diet routinely have a lower incidence of suffering from conditions and problems triggered by inflammation.
The right dosage of fish oil weekly may be a key element of helping to achieve weight loss targets.
In a study performed by the University of South Australia, one group of people were taking fish oil supplements, while the other set of people took no supplements at all, and it was discovered that the patients taking the supplement, lost a larger amount of weight in total.
The efficacy of exercise on the body was significantly enhanced in patients taking fish oil and as a result, the study shows that it is possible to lose more weight with less effort spent.
There is also the added benefit that omega 3 has been effective in decreasing insulin resistance in a percentage of people.
This results in the patient feeling full sooner after a meal, which is helpful in reducing the incidence of over-eating, but it also reduces cravings for certain foods in the process.
By And Large
While fish oil by itself cannot possibly prevent chronic illnesses, it’s worthwhile remembering that it definitely has lots of benefits.
Most health practitioners and nutrition experts often recommend that we should consume fish, no less than two times a week.
Consuming more fresh vegetables and fresh fruits, as well as nuts and whole grains, is recommended.
These foods, are a way to obtain the omega 3 our bodies require to work properly.
Another option is to use fish oil supplements, as they can provide the right amount of omega 3 essential fatty acids the body need.
It’s essential to make the correct choice when it involves fish oil supplements, as there are many of them on the market.
First of all, the supplement you choose must be produced from pure fish oil that doesn’t contain any impurities.
Ultimately, this is the way to make sure you get the most benefits out of it.