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Fish Oil Supplements

Supplementing Fish Oil — Backed By Science

view details - Supplementing Fish Oil — Backed By Science

Health providers regularly approve of fish oil health supplement as part of a good healthy foundation.

Fish oil supplements are rich in essential omega 3 fatty acids.

Studies have shown, when fish oil or fish is included in the diet, the following health benefits may be impacted.


Various serious health conditions, including heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be triggered by inflammation.

Fish oil has also been shown in a number of studies to trigger the production of the body’s natural control hormones that regulate inflammation. They are medically known as prostaglandins.

Omega 3 is known to have anti-inflammatory properties, which can be beneficial for reducing inflammation in the joints due to arthritis.

In situations where individuals use fish oil as part of a regular routine, the risks of contracting inflammation-related diseases and health issues are greatly reduced.


It has been proven that a pregnant woman is less likely to struggle with depression soon after birth if she incorporates fish oil into her diet while she is expecting a baby, by research conducted on almost 9,000 Danish pregnant women.

The same study also revealed that early labor was also less likely to take place when a woman had adequate omega 3 in her system.

The research also revealed that babies whose mothers did not take fish oil through their pregnancy did not have such great hand-eye coordination as those children who had benefited from sufficient levels of omega 3 throughout pregnancy.

Nonetheless, it is not advisable for expectant women to take any sort of liver oil type supplements such as cod liver oil.

You are best off taking supplements based on pure fish oil.


People who are suffering from IBS, understand all about the discomfort these ailments may cause.

There’re symptoms along the lines of, stomach pains, diarrhea, bowel problems, bloated stomach, and flatulence.

Studies have explored the diets of people with irritable bowel syndrome, and came to understand that many of these individuals usually eat lots of red meat and a lot of saturated fats and carbohydrate-rich food.

Simple foods much like these can actually trigger irritable bowel syndrome symptoms in some people, though others are more affected by one or the other, spicy foods or sugary foods.

But still, the study also revealed that raising the Omega 3 levels received from oily fish such as mackerel, sardines or pilchards, or by taking fish oil supplements, will help lower inflammation.

It is helpful for helping with lowering the intensity of IBS symptoms for many people.


Research carried out at the University of Illinois suggest that both women and men that don’t have enough omega 3 fatty acids within their diets may have problems with infertility.

Males with omega 3 problem are inclined to have problems with an enzyme, that’s at insufficient levels, which plays a part in fertility.

The same study came to the conclusion that omega 3 essential fatty acids from fish oil worked to restore the enzymes to normal levels, and increased sperm quality and motility.

Similarly, in females having fertility problems, research revealed that a scarcity of omega 3 could be to blame for infertility, additionally, there is an increased risk of miscarriage when conception happened.

The research determined that taking fish oil may be beneficial for helping to normalize hormone fluctuations that might have led to low fertility rates.

Pain as a consequence of menstrual cramping may be decreased by using fish oil supplements.


In asthma, patients cannot breathe clearly as this ailment affects airways.

Many people are not cognizant of just how grave this disorder really is, in which the airways are constantly swollen.

Yet research carried out by the University of Sydney may have found out that fish oil may positively help decrease the risk of asthma attacks.

Research performed in Wyoming backed these results as it was discovered that a number of asthma patients underwent a reduction of their symptoms when they began to take fish oil regularly.

Experts in France have found that fish oil helps reduce the degree of swelling, which is what causes airways to constrict in an attack.

Overall lung function improved significantly once sufferers began to take healthy levels of fish oil, precisely the same research revealed.

It is highly advisable for anybody experiencing asthma to go on using their regular, doctor-recommended treatment, even in the event their symptoms significantly improve after including fish oil into their diet.


Nearly everybody becomes at the mercy of cold and flu on occasion.

The possibility of you contracting one of these common diseases is greater in the event your defense mechanisms isn’t running at peak performance.

Numerous research conducted all around the globe have indicated that the body’s defense system’s operation may benefit greatly from fish oil.

Similar research unearthed that fever which result from colds and flu may be effectively kept under control, and swelling lowered through the help of omega 3 obtained from fish oil.


Seafoods and fish have been widely known as ‘brain food’ for ages.

Research completed at the University of California and at the Louisiana State University, have came to the determination that omega 3 essential fatty acids received from fish oil may have a positive impact on the treating of Alzheimer’s disease.

The exact study equally learned that, there were less situations of Alzheimer’s disease and dementia among the those who ate bigger amounts of fish combined with seafood.

Therefore, it is evident that omega 3 fatty acids may be very effective by aiding in the prevention of these types of health conditions.

Put It All Together

Considering the number of health benefits it can provide, it should be obvious why fish oil is highly regarded.

It’s very possible to increase your omega 3 intake by eating a variety of different foods, so try to concentrate on including some of these into your diet at least two or three times each week.

Mixing up the sources you get your omega 3 from makes it easier to maintain healthy amounts, so try to eat eggs and nuts along with fish, even if the latter has the greatest concentration.

Despite it being readily available from food sources, the best way to always know you are getting sufficient amounts of omega 3 essential fatty acids, is to add fish oil supplements.

Always ensure that the brand you’re using, is created using pure fish oil of the highest quality that is free from impurities.

Pure fish oil is the most effective, so make sure to avoid brands that use the low quality type by looking at the label.