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Fish Oil Supplements

Supplemental Fish Oil — Backed By Science

view details - Supplemental Fish Oil — Backed By Science

High strength means fewer soft gels for similar results. Selecting superior quality fish oil supplements works effectively for good health. Supplements have many health-giving benefits.

With that said, there’re many fish oil benefits. The conditions below may be impacted when fish or fish oil is added to the diet, as founded by studies.


Fish and seafood have always been considered to have a helpful effect on the brain.

Studies carried out at the University of California and at the Louisiana State University, have arrived at the conclusion that omega 3 essential fatty acids provided by fish oil can have a positive affect on the treatment of Alzheimer’s disease.

The same research similarly shows that, there were fewer instances of Alzheimer’s disease and dementia among individuals who dined on larger quantities of fish combined with seafood.

To this end, omega 3 essential fatty acids can be extremely helpful in assisting to protect oneself from these conditions from taking place.


Studies originating from the University of Illinois indicated that both men and women may experience issues with infertility if they have low omega 3 levels.

Men with lower omega 3 levels might find they have a reduction in certain enzymes that can lower fertility.

When men elevate their omega 3 levels by using fish oil, the study came to the conclusion that it actually helped with returning those enzymes back to regular levels, and helps to improve motility of the sperm.

For women, the same research showed that a deficiency of omega 3 essential fatty acids can unfavorably affect fertility, or even play a role in a greater risk of miscarriage.

The study then discovered that fish oil may play a part in helping to restore a more natural balance to hormone levels, that may have contributed to the fertility issues.

Fish oil can be very beneficial for controlling the severity of menstrual cramps.


The University of Maryland Medical Center discovered, through various studies, that fish oil can reduce the likelihood of an individual suffering from a stroke.

The research revealed that subjects receiving omega 3, had greater amounts of HDL cholesterol, also referred to as good cholesterol.

You are at less risk of developing atherosclerosis if you have a healthy level of good cholesterol in your body.

This condition is a result of excessive deposits of cholesterol on artery walls, leading them to get thinner.

With healthy levels of omega 3 included in the diet, the chance of this condition developing could be lowered.


Short attention span, hyperactivity, lack of focus and poor coordination, are all classic symptoms children suffering from ADHD display.

Numerous children with ADHD, will display signs of learning disorders, dyslexia, temporary memory plus some psychological instability.

Researchers at the University of South Australia learned, however, that fish oil can help alleviate symptoms in children with attention deficit hyperactivity disorder.

Increasing omega 3 essential fatty acids levels in the body may be helpful in brain performance for children suffering from attention deficit hyperactivity disorder, as the brain is made up mainly of fat.

Fish oil has been linked in many different studies for helping brain function.

Additionally, it has been found as effective for helping to boost concentration levels.

Fish oil can offer some very good results when being used as an additional course of action for children with attention deficit hyperactivity disorder.


People with deficiencies in omega 3 fatty acids face an increased risk in terms of the development of cardiovascular issues, according to research conducted at the Linus Pauling Institute.

In fact, clinical research conducted by the American Heart Association has proven that patients who increase the amount of omega 3, begin to reduce the potential risk of heart disease.

The research goes on to show that fish oil is able to prevent the harmful build-up of triglycerides, as well as decreasing and preventing atherosclerosis.

Results from the same study, discovered that people who took fish oil supplements frequently were significantly less likely to experience a fatal heart attack.

Everything Considered

Many health practitioners and nutritionists recommend that we consume fish for our main meals at least, two times weekly.

Always try to include more omega 3 essential fatty acids rich foods into the rest of the diet.

Some other types of omega 3 rich foods include hazelnuts, kelp, pecans, eggs as well as fresh fruits and vegetables.

Not every person is able to take on this option, however.

Maybe it’s a question of affordability, as fresh seafood can be costly in some locations, or maybe you simply cannot stand the taste of fish.

Adding fish oil supplements to your diet is an excellent alternative.

Your body will obtain the essential omega 3 fatty acids it requires to operate at peak performance.

The fish oil supplements you purchase must be of good quality.

It’s important to be sure the fish oil you are taking is created using pure concentrated fish oil that doesn’t contain impurities, for the best results.