Omega 3 fish oil supplements provide DHA and EPA, the essential fatty acids behind fish oil health benefits.
The oil comes from the tissue of oily fish. Omega 3 fish oil is an excellent way to get omega 3 essential fatty acids, polyunsaturated fats that may help you to support heart health.
Other health benefits research has discovered for fish oil are contained in the next paragraphs.
The right quantity of fish oil may have a massively positive impact on weight loss.
Research undertaken at the University of South Australia indicates that individuals who took fish oil supplements, experienced a far higher rate of weight loss when compared to those patients who took nothing.
Weight loss was more easily achieved and needed less physical activity to reach the same results, since adding fish oil to the diet resulted in exercise being more effective, the study discovered.
There is also the added benefit that omega 3 has been effective in decreasing insulin resistance in a percentage of people.
Not only do patients feel full faster, which means they were less likely to over-eat, but study participants also were also less likely to feel cravings for certain foods.
Seafoods and fish have always been widely known as ‘brain food’ for quite a while.
The treating of Alzheimer’s disease in a lot of cases, can be assisted by the omega 3 fatty acids contained in fish oil, studies undertaken at the Louisiana State University and the University of California explains.
It was discovered that the number of people suffering from dementia and Alzheimer’s disease, was far lower in those who preferred a diet abundant in seafood including fish.
For this reason, omega 3s seem to be very helpful in cutting down the odds of these conditions from occurring.
Omega 3 fatty acids are essential for the human body to function at optimal levels.
While omega 3s are deemed to be crucial fatty acids, it’s been revealed that the our body isn’t able to create these naturally.
Making sure our bodies have sufficient omega 3 to support the functioning of our metabolisms at top efficiency, we must therefore rely on dietary options.
There are often small amounts of omega 3 essential fatty acids in certain foods such as fish, eggs, kelp, pecan nuts and hazel nuts, but these are only small doses.
While omega 3 fatty oils are widely available in a range of different food sources, fish is the best possible source of omega 3s.
Including fish such as tuna, salmon, sardines, pilchards, mackerel or trout to your diet, is a great way to increase the amount of natural fish oil you eat.
To see any real health improvements, though, you have to consume a huge amount of fish each week to get enough omega 3 essential fatty acids from this source.
This is why fish oil supplements offers an easier option.
Dietary supplements already contain fish oil in concentrated form that is already at the recommended serving your body requires.
Good quality supplements may help a wide range of health issues and ailments if you take them on a regular basis.
Inflammation can be linked to a variety of critical health conditions, including rheumatoid arthritis, crohn’s disease, certain cancers, cardiovascular problems, bronchial asthma and a variety of other conditions.
Fish oil has also been proven in a number of studies to boost the production of the body’s natural control hormones that help minimize inflammation. They are known as prostaglandins.
Omega 3 is known to have anti-inflammatory properties, which helps to reduce inflammation in the joints due to arthritis.
In the cases where people take fish oil as part of a regular routine, the risks of developing inflammation-related conditions and health issues are greatly reduced.
There’re quite a few people who understand the amount of discomfort the symptoms of mucous colitis can bring them.
There are symptoms like, stomach cramps, diarrhea, irregularity, bloated stomach, and gas.
Studies had been carried out on the daily diets of individuals with irritable bowel syndrome, finding that many consume a typical Western diet rich in red meat, saturated fat and carbs.
Irritable bowel syndrome symptoms is oftentimes brought on by foods much like these, however, some people may be suffering from one or the other, sugary foods or maybe spicy foods.
But the research also indicated that individuals noticed decreased levels of inflammation when they restricted their consumption of trigger-foods and raised the total amount of omega 3 essential fatty acids they acquired, through eating fish or through taking fish oil supplements.
This is very helpful in lowering how bad the symptoms are in general.
Researchers at the University of Illinois show that a reduction in omega 3 in patients may be a factor in infertility.
There is a particular enzyme that may be impacted in males who don’t obtain enough omega 3 essential fatty acids, affecting fertility.
The study revealed that raising omega 3 essential fatty acids levels by taking fish oil led to a number of men achieving improved sperm motility.
The very same study revealed that women may also face lowered fertility rates because of the lack of omega 3 essential fatty acids in the diet, combined with an increased risk of miscarriage, when pregnancy had taken place.
The research determined that taking fish oil may be great for helping to regulate hormone imbalances that might have resulted in low fertility rates.
Fish oil has been specifically associated with a reduction in painful menstrual cycle pains for a lot of women.
Studies carried out at the University of Maryland Medical Center found that one can minimize the risk of stroke by taking fish oil.
HDL or good cholesterol levels were shown to increase in subjects who had gotten sufficient amounts of omega 3.
Those with healthy ‘good’ cholesterol levels have a lower risk of developing atherosclerosis.
This problem is due to excessive build up of cholesterol on artery walls, causing them to get thinner.
The chance of the onset of this condition is greatly lowered when adequate amounts of omega 3 are added into the diet.
Studies performed at the Linus Pauling Institute show that a person is more likely to risk developing heart problems if they don’t get enough omega 3 fatty acids.
Individuals who take omega 3 frequently are less likely to develop cardiovascular problems, a key finding that was discovered in clinical trials by the American Heart Association.
When a person gets enough fish oil it may be possible to prevent and decrease the effects of atherosclerosis as well as stopping the dangerous build-up of triglycerides, research has shown.
Fatal heart attacks were proven by the same research to be a reduced risk for patients who regularly took fish oil supplements.
Considering how many advantages it can provide, it should be obvious why fish oil is so strongly recommended.
It’s easy to increase your omega 3 levels by eating a variety of different foods, so try to concentrate on incorporating some of these into your regular meal plans at least twice each week.
Including various sources of omega 3 such as nuts and eggs is a wise course of action, even if fish does offer the highest concentration.
However, using fish oil supplements is the most effective way to make sure your body is getting the recommended amounts of omega 3 essential fatty acids it requires.
Make sure that the supplements you are taking, use the best quality fish oil that is pure and hasn’t been contaminated.
Pure fish oil is the most effective, so make sure to bypass brands made from the less potent variant by checking the label.