Fish oil may benefit serotonin levels, joints, hair, skin, nails and is anti inflammatory. Besides, fish oil may offer relief caused from depression.
The other potential health benefits research has found when fish or fish oil is included in the diet, are contained in the next paragraphs. The benefits of fish oil are numerous.
Scientists have witnessed a surge in health problems for years in those whose diet is classified as a predominantly Western diet.
It turns out that a lot of research have been conducted all around the planet trying to determine the precise cause.
Research has discovered that a diet based mostly on processed foods, complex carbohydrate foods, and fatty foods has a tendency to provide inadequate levels of omega 3.
It has been determined, however, that fewer people who dwell in populations where fish, fresh fruits and fresh vegetables, nuts and whole grains are mainstays of their diet, appear to suffer from these chronic problems.
Fish oil has omega 3 essential fatty acids, which are the key driver of the wide range of benefits fish oil offers.
Several of the omega 3 essential fatty acids are Gamma-linolenic acid, EPA, and Alpha-linolenic acid, and a few others which have been proven to offer a positive effect on health.
The issue is our bodies are unable to make them, which explains why it is crucial we acquire them from foods that contain them.
Fish oil promotes a range of health benefits, but many people don’t realize that a person with good levels of omega 3 fatty acids has a greater chance of developing glowing, healthy skin.
Moisture retention in the skin is one of the advantages of taking fish oil supplements.
This promises to make life much easier for anyone who has itchy, dry skin.
Greater moisture retention leads to wrinkles and fine lines becoming less noticeable.
Fish oil has also been proven to help reduce acne breakouts by reducing the production of androgen.
The University of Maryland Medical Center found, through various studies, that fish oil can greatly reduce the likelihood of a person suffering from a stroke.
Research found that sufficient amounts of omega 3 can help to raise good (HDL) cholesterol levels.
A respectable amount of good cholesterol in your system can help reduce the chances of you being affected by coronary artery disease.
This is a medical condition where cholesterol is collected on the walls of the arteries, narrowing them.
It’s possible to dramatically lower the chances of the onset of this disease by making certain your diet has sufficient amounts of omega 3.
People who suffer from mucous colitis, understand everything about the discomfort these disorders can cause.
Symptoms can range from cramps in the abdomen, a bloated feeling, diarrhea or bowel irregularity, and excessive flatulence.
Studies has revealed that most people suffering with IBS, are eating high levels of saturated fats and carbohydrates in their diets.
Irritable bowel syndrome symptoms is oftentimes brought on by foods such as these, however, some individuals may be suffering from either one, sugary foods or maybe spicy foods.
However, the study also proved that improving omega 3 essential fatty acids levels received from oily fish for example, mackerel, sardines or pilchards, or by taking fish oil supplements, can help to lower inflammation.
This is helpful for helping with decreasing the severity of irritable bowel syndrome symptoms for lots of people.
Research performed at the Linus Pauling Institute show that a person is more likely to risk developing heart problems if they don’t get enough omega 3 fatty acids.
Individuals who take omega 3 frequently are less likely to develop cardiovascular issues, a key finding that has been proven in clinical trials by the American Heart Association.
The damaging deposits of triglycerides can also be prevented by getting enough fish oil, according to various studies, which is also effective at reducing and preventing atherosclerosis.
Fatalities caused by heart attacks were shown by the same research to be a reduced risk for patients who regularly took fish oil supplements.
Taking the right amount of fish oil may have a significantly positive effect on weight loss.
Studies done at the University of South Australia shows that subjects who took fish oil supplements, experienced a significantly higher level of weight loss than those individuals who didn’t take anything.
Weight loss was easier to achieve and needed less physical activity to reach the same results, since the addition of fish oil to the diet resulted in exercise being more effective, the study revealed.
Some patients also experienced a reduction in insulin resistance due to omega 3.
Patients feel satisfied after a meal faster and were less likely to give in to cravings or to over-eat during meal times.
At The End Of The Day
You’ll find there’s a wide range of foods you can include in your diet that helps to increase your omega 3 essential fatty acids intake.
The foods you eat should include foods such as herring, mackerel, sardines, tuna and salmon at least a couple of times per week.
You can acquire some omega 3 from eating eggs, walnuts, hazelnuts, pecan nuts, or a little flaxseed oil.
The best way of getting omega 3 essential fatty acids though, is by using fish oil which has been manufactured from pure ingredients.
Make sure that the fish oil you’re thinking of buying, is manufactured by a reputable company and is of good quality.