Fish oil is rich in the omega 3 essential fatty acids DHA and EPA. Eicosapentaenoic acid (EPA) & docosahexaenoic acid (DHA) are often reported as the beneficial constituents of fish oil.
These fats have biological effects that benefits the circulatory and cardiovascular system. This article makes mention of the other potential health benefits research has found.
Various serious health conditions, such as heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be triggered by inflammation.
Having said that, research has revealed that fish oil triggers the production of prostaglandins in the body, which help to control and regulate the amount of inflammation within the body.
Omega 3 is known to have anti-inflammatory properties, which can be beneficial for reducing swelling in the joints caused by arthritis.
People are less at risk of developing certain types of ailments associated with inflammation when fish oil is taken regularly.
Children showing classic symptoms of attention deficit hyperactivity disorder generally have a relatively low attention span, exhibit hyperactive and impulsive behavior, often have poor coordination, and low concentration levels.
Other problems children who have attention deficit hyperactivity disorder may suffer include things like, emotional imbalance, learning problems, dyslexia and issues with short-lived memory.
In studies carried out in the University of South Australia, it was discovered that the conditions of children with attention deficit hyperactivity disorder may be improved through the help of fish oil.
The human brain comprises 60% of fat, therefore improving Omega 3 fatty acid levels in children displaying these symptoms can also help to boost brain function.
Different studies have discovered that fish oil can improve brain function.
What’s more, it seemingly have a beneficial impact on focus and concentration.
As an alternative course of action for children suffering from ADHD, fish oil may offer some positive results.
Studies conducted at the Linus Pauling Institute show that a person is more likely to risk developing heart problems if they are deficient in omega 3 fatty acids.
The American Heart Association performed a range of clinical trials and have proven that if individuals who take omega 3 on a regular basis, the likelihood of developing heart problems is reduced.
Research also reveals that fish oil can help reduce and minimize atherosclerosis, along with reducing the amount of damaging triglycerides.
Fatalities caused by heart attacks were proven by the same study to be a reduced risk for patients who regularly took fish oil supplements.
The right level of fish oil may be extremely beneficial for helping to achieve weight loss targets.
Research done at the University of South Australia found that people who took fish oil supplements, experienced a significantly higher amount of weight loss when compared to those individuals who didn’t take anything.
The study verified that fish oil actually boosts the benefits derived from any exercise program, making it simpler to lose weight with less effort.
It has also been shown that omega 3 can help some people by reducing their insulin resistance.
People taking fish oil supplements feel satisfied after a meal faster and weren’t as likely to experience cravings or to over-indulge during meal times.
The risk of experiencing a stroke is greatly reduced when an individual incorporates fish oil into their diet, as research carried out at the University of Maryland Medical Center has demonstrated.
Research found that sufficient levels of omega 3 will help increase good (HDL) cholesterol levels.
A respectable amount of good cholesterol in your body can help reduce the odds of you being affected by atherosclerosis.
It’s a condition in which cholesterol is lodged on the walls of one’s arteries, narrowing them.
Should you decide to add sufficient levels of omega 3 in your diet, your risk of developing this health problem is substantially reduced.
Lots of individuals know only too well about the less than enjoyable symptoms connected to mucous colitis.
Symptoms can include painful stomach cramps, bloating, gas, irregularity or diarrhea.
Numerous studies have explored the diets of people with mucous colitis, and discovered that many of these individuals generally eat much red meat and lots of saturated fats and carbohydrates.
These foods oftentimes act as causes for irritable bowel syndrome symptoms, similar to sugary foods for example, cakes or pastries.
However, the studies also pointed out that individuals observed lowered levels of inflammation after they limited their intake of trigger-foods and increased the total amount of Omega 3 they obtained, either from eating more fish or by using fish oil supplements.
This results in a lowering of the severity of the symptoms, in many people.
Nearly everybody becomes susceptible to cold and flu viruses every now and then.
In case your defense mechanisms is in some manner affected or stressed, at that point you are at even greater risk of contracting various bugs with greater regularity.
Fish oil does offer good value to the immune protection system, assisting to bolster it, as has been shown by research performed in several nations.
The equivalent research found out that fever caused by colds and flu may be better kept in check, and swelling lowered with the help of omega 3 obtained from fish oil.
Research conducted on nearly 9,000 women that are pregnant revealed that incorporating fish oil in a woman’s diet for the duration of her pregnancy, reduced the chances of her being affected by post-natal depression.
The odds of early labor occurring had also been greatly lowered when a woman had adequate levels of omega 3 in her body, the same study showed.
Along with this, an identical study revealed that babies born after the mother used fish oil, had higher levels of hand-eye coordination unlike babies who did not reap the benefits of omega 3 from the mother’s diet.
Remember to keep in mind, though, that expectant mothers really shouldn’t take any supplement made using oil which comes from the liver, for example, Cod Liver Oil.
You should look for supplements that include nothing but pure fish oil.
Despite the fact that fish oil isn’t a remedy on its own for the chronic health problems we have mentioned, it may still offer lots of benefits.
Many medical and nutritional experts advise incorporating fish into our diets, no less than twice per week.
Sticking to more fresh vegetables and fresh fruits, as well as nuts and whole grains, is advisable.
Our bodies must have omega 3 for maximum performance, and these types of foods are a good source.
The other alternative is to use fish oil supplements, as they can deliver the correct amount of omega 3 your body need to have.
You need to make the correct choice with respect to fish oil supplements, as there are many of them on the market.
The best quality supplements incorporate fish oil that is pure and contaminant free.
This will assist you to get the most from fish oil over time.