Fish oil contains the omega 3 fatty acids EPA and DHA. Docosahexaenoic acid (DHA) is a type of omega 3 fat that promotes many things to do with your health, from the brain to your heart.
The other benefits research uncovered for fish oil are contained in the next paragraphs.
Research carried out in Denmark of close to 9,000 women that are pregnant showed that expecting mothers who used fish oil through the entire pregnancy had been a lot less susceptible to suffer from post-natal depression.
It was also revealed that a healthy amount of omega 3 indicated there was a lesser risk of the mother going into labor prematurely.
In addition to this, an identical research showed that babies born when the mother used fish oil, had higher levels of hand-eye coordination unlike newborns who didn’t benefit from omega 3 from the mother’s diet.
Remember to keep in mind, though, that expectant mothers really shouldn’t take any kind of supplement made using oil that comes from the liver, such as Cod Liver Oil.
You’re best off taking supplements produced from pure fish oil.
Many individuals know only too well about the unpleasant symptoms connected to IBS.
People who have IBS tend to end up with cramps and bloating in the abdominal section, in addition to diarrhea or irregularity and gas.
Studies have found out that people with irritable bowel syndrome generally have diets that’re loaded with carbs and saturated fats, including red meat.
These kinds of foods often become causes for irritable bowel syndrome symptoms, similar to sugary foods such as desserts or pastries.
But the studies also pointed out that individuals observed decreased levels of inflammation after they restricted their intake of trigger-foods and increased the total amount of omega 3 essential fatty acids they got, from either consuming more fish or through taking fish oil supplements.
Many patients say they experience a drop in how severe the symptoms are after starting this.
Just about every person will fall prey to the cold and flu viruses sooner or later throughout their entire life.
In case the immune protection system is for some reason compromised or weakened, then you, definitely, are at even greater risk of catching one of the bugs more frequently.
Studies conducted in different regions around the globe has concluded that the body’s immune system function, may be greatly increased through the help of fish oil.
Some of the same study revealed omega 3 taken from fish oil can be helpful in lowering the fever resulting from colds and flu, and assist in lowering inflammation.
Seafoods and fish have always been considered to be ‘brain food’ for quite a while.
Studies undertaken at the University of California and at the Louisiana State University, have reached the conclusion that omega 3 fatty acids provided by fish oil can have a positive impact on the treating of Alzheimer’s disease.
The study moreover, showed that those who have a diet made up of plenty of fish, combined with seafood, generally have a much lower incidence of having Alzheimer’s disease and dementia.
Hence, it’s obvious that omega 3 essential fatty acids can be very effective in helping in the prevention of these sorts of health issues.
People appear to be quite excited with regards to omega 3 fatty acids and fish oil, yet, they are not really sure about the reasons it is so valuable.
The primary reason is because our bodies cannot create omega 3 fatty acids naturally, so we must get our serving of these fatty acids directly from our diets.
Doctors and researchers recommend, eating fish for your main meal twice weekly to aid in increasing the amount of omega 3 you eat.
Not everybody can do this, though.
The easiest way of being sure that you are getting enough omega 3 essential fatty acids, in cases like this, is to take fish oil dietary supplements.
Any time your diet has correct amounts of omega 3, you’ll discover a wide range of health gains.
You’ll find so many reasons for getting enough of this vital fatty acid, which is beneficial, as research has confirmed.
Inflammation is thought to be a trigger for a variety of chronic health conditions, including rheumatoid arthritis, crohn’s disease, some types of cancers, cardiovascular problems, bronchial asthma and various other conditions.
But, studies have revealed that fish oil triggers the production of prostaglandins in the body, which are designed to control and regulate the amount of inflammation within the body.
The omega 3 in fish oil also has anti-inflammatory properties, which are beneficial in reducing swelling in the joints in people with arthritis.
People are less at risk of developing certain types of conditions associated with inflammation when fish oil is taken on a regular basis.
If you suffer from peptic ulcer, you’re fully aware of the horrible pain they can bring about in your stomach.
Other sorts of unpleasant symptoms include acid reflux and dyspepsia, and feelings of nausea.
On the other hand, reports have showed that people who have good amounts of omega 3 within their diet, seem not to struggle with as much symptoms.
Individuals who use fish oil, may find that it can assist to reduce much of the more severe symptoms they encounter, and which is very helpful especially during treatment.
In A Nutshell
Many physicians and dietitians recommend that fish be incorporated into a person’s diet, at least twice weekly.
Additionally, they advise to get omega 3 essential fatty acids from more sources when possible.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh fruits & vegetables.
Some people simply are unable to do this, however.
It’s possible that you may dislike the taste of fish, or fresh seafood is not on the market at reasonable prices where you live.
For this reason, it may be wise to consider incorporating fish oil supplements into your diet.
You’ll continue to obtain the important omega 3 fatty acids your body requires to function at its maximum, and enhance your health.
Always ensure you get only top quality fish oil supplements.
To get the best results, make sure that the fish oil supplements you purchase contain pure fish oil that hasn’t been contaminated.