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Recommended Fish Oil — Backed By Science

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Adding fish oil to the diet, which is packed with omega 3 essential fatty acids, may improve an array of health conditions according to research. With that said, there are many benefits to fish oil.

The conditions directly below may be impacted when fish oil or fish is included in the diet, based on studies.


Inflammation is known to be linked to a range of serious health problems, including crohn’s disease, certain types of cancer, cardiovascular disease, bronchial asthma, rheumatoid arthritis and many more besides.

The body has its own defense system against inflammation in the form of chemicals known as prostaglandins, whose production has been proven to be stimulated by fish oil.

The omega 3 in fish oil contains active anti-inflammatory properties that help to ease swelling in the joints in people who suffer from arthritis.

People have a lower risk of developing certain types of conditions related to inflammation when fish oil is taken on a regular basis.


There’re many individuals all around the world with skin ailments like for example psoriasis and eczema.

It is possible to improve the general state of one’s skin with fish oil, even though you can get your hands on lots of solutions for your condition from the pharmacy.

This is due to the fact that the omega 3 in fish oil may improve the skin’s capacity to hold on to moisture.

Thus, taking fish oil supplements may help to relieve the symptoms of a myriad of problems such as for example dry skin or eczema.

You may apply fish oil to psoriasis spots directly, using it as a topical solution.


People who has type II diabetes are far more likely to experience other serious health issues.

High blood sugar levels can have a harmful impact on numerous critical internal organs.

Diabetic sufferers may end up with injury to both the large and small blood vessels, which could increase the odds of suffering from heart attacks or stroke.

Various research suggest that diabetic symptoms can be reduced through attentive supervision of exercise and dieting.

On the flip side, earlier studies done at the University of Oxford in the UK reveals that fish oil may assist with controlling triglycerides in the blood of a diabetic.

Managing to keep triglyceride down, is an important factor in minimizing the risk of cholesterol-related blocked arteries, which may play a part in heart attack and stroke.


The results of research completed by the Linus Pauling Institute indicate that people with insufficient amounts of omega 3 fatty oils are more likely to develop cardiovascular diseases.

As a matter of fact, getting the right amount of omega 3 has been proven to reduce the chance of developing heart disease, based on clinical tests performed by the American Heart Association.

Research also discovered that fish oil is beneficial for the prevention and reduction of atherosclerosis as well as reducing the detrimental build-up of triglycerides.

The same study also discovered that individuals taking fish oil supplements as part of a regular daily routine were less likely to die of a heart attack.


Studies from the University of Maryland Medical Center determined that using fish oil can help in minimizing the risk of stroke.

Research revealed that adequate levels of omega 3 will help increase good (HDL) cholesterol levels.

A respectable amount of good cholesterol in your body can reduce the odds of you being affected by coronary artery disease.

It’s the name for the condition where cholesterol builds up on the walls of the arteries, causing narrowing of the arteries.

There is a much lower chances of you developing this disease if you make sure you get adequate levels of omega 3.


Individuals with asthma have difficulty breathing properly due to constricted airways.

This type of chronic infection of one’s airways is a far more acute disorder than many people realize.

Fish oil appears to be able to help reduce the occurrence of asthma attacks, as studies conducted by the University of Sydney have found.

Research conducted in Wyoming back up these results as it was found that fish oil in someone’s diet helped reduce asthma symptoms in some sufferers.

Experts in France have found that fish oil helps reduce the extent of inflammation, which is what causes airways to constrict in an attack.

Once patients started to obtain healthy amounts of fish oil, it was found that overall lung operation was just lot better as well.

It’s highly advisable for any individual who suffer from asthma to go on using their regular, doctor-recommended treatment, regardless if their symptoms greatly improve after introducing fish oil within their diet.


The myriad of advantages fish oil offers the human body is due to the omega 3 in it.

DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, are only a handful of the fatty acids that can improve health.

As the body simply cannot make these things on its own, it’s important we seek food sources that can supply us with the nutrients.


Omega 3 essential fatty acids has been utilized to aid the circulation of blood for a while now.

This might aid in lowering or controlling blood pressure levels in some individuals, and help to decrease the risk of cardiac arrest or stroke.

Fish oil may prove to be useful in lowering the number of triglycerides within the blood, as researchers at the University of Oxford in Great Britain discovered.

Limited circulation of blood caused by the constriction of the arteries, is generally caused by these bad fats, which are related to cholesterol.

Increased flow of blood equals more blood reaches the brain.

Depression and anxiety, or other nervous system disorders, improve from higher and balanced amount of key nutrients into the brain, due to the fact the seriousness of the symptoms is considerably lowered.

In Completion

There’re many foods you can add to what you eat, to help you improve the amounts of omega 3 fatty acids in your system.

A few of the fish that helps you if consumed two times per week includes tuna, salmon, pilchards, sardines, mackerel and trout.

Flaxseed oil, hazelnuts, pecans, walnuts and eggs give you omega 3.

Fish oil produced from pure ingredients is still the most efficient way for you to get omega 3 essential fatty acids.

When buying fish oil, it is important to make sure you get a reputable, superior quality brand.