Fish oil supplements are not just another way to obtain omega fatty acids. They’re a great option, providing many health benefits.
Including fish oil or fish in the diet may support the following conditions, based on research. This post makes reference to the benefits research has discovered.
Studies conducted at the Linus Pauling Institute indicate that people who are deficient in terms of omega 3 fatty acids face increased risks of developing cardiovascular problems.
The American Heart Association has conducted a range of clinical trials and have discovered that if people who take omega 3 regularly, the chance of developing heart problems is decreased.
When a person gets enough fish oil it may be possible to minimize the risk of and reduce the effects of atherosclerosis as well as halting the dangerous build-up of triglycerides, research has shown.
The study also discovered that people who had taken fish oil supplements regularly were far less likely to experience a fatal cardiac arrest.
Lots of individuals know only too well when it comes to the uncomfortable symptoms caused by irritable bowel syndrome.
Irritable bowel syndrome symptoms typically involve bloating and cramping in the mid-section, abnormal levels of flatulence, diarrhea, and bowel problems.
Studies have been done to seek out similarities in diet for people who have IBS, learning that they generally eat a lot of red meat, saturated fats and highly refined carbohydrates.
Foods similar to these can in fact bring on IBS symptoms at times, but still other individuals are more impacted by one or the other, spicy foods or sugary foods.
Yet still, research found that individuals noticed a reduction in inflammation when they acquired healthy amounts of Omega 3, from eating more fish and less trigger-foods or by using fish oil supplements.
This will cause a cut in the severity of the symptoms, in many people.
Research out of the University of Maryland Medical Center determined that taking fish oil can be helpful in minimizing the risk of stroke.
The research revealed that patients receiving omega 3, had greater levels of HDL cholesterol, more commonly referred to as good cholesterol.
A decent amount of good cholesterol in your system can decrease the odds of you suffering from atherosclerosis.
The narrowing of the arteries caused by an excessive amount of cholesterol becoming lodged on the walls of the arteries is what this condition is.
Should you decide to add sufficient levels of omega 3 in your diet, your chance of developing this condition is drastically lowered.
Fish and seafood have long been thought to have a healthy impact on the brain.
Research undertaken of late, at the Louisiana State University and at the University of California, has discovered though, that omega 3 essential fatty acids coming from fish oil may help throughout the treatment of Alzheimer’s disease.
The study moreover, revealed that individuals who have a diet which has a good amount of fish, combined with seafood, generally have a much lower incidence of getting Alzheimer’s disease and dementia.
As a result, omega 3s can be extremely helpful in aiding to prevent these health issues from happening.
Individuals may find that weight loss goals may benefit from the right amount of fish oil.
In a study performed by the University of South Australia, one group of people were taking fish oil supplements, while the other group received nothing, and it was discovered that the patients taking the supplement, lost significantly more weight overall.
Weight loss was more easily achieved and needed less physical activity to reach the same results, since the addition of fish oil into a regular weekly meal plan resulted in exercise being more effective, the study discovered.
There is also the added benefit that omega 3 has been used to decrease insulin resistance in a percentage of people.
Not only do patients feel full sooner, which means they were less likely to give in to excess food consumption during a meal, but study participants also found it easier to manage cravings.
Asthma is a disease that affects the airways, making it hard for those with the condition to breathe clearly.
Few individuals realize exactly how severe this chronic inflammation of the airways actually is.
Nevertheless, the University of Sydney, via research, has found that fish oil could play an effective part in reducing the odds of asthma attacks.
This research is supported by similar research carried out in Wyoming revealed that healthy levels of omega 3 from fish oil in the diet may help lower asthma symptoms in some sufferers.
French researchers have discovered that fish oil assists to reduce the amount of swelling which is the causes of the airways to tighten when an asthma attack does occur.
It had been also found out that overall lung function seemed to got better after individuals did start to get good amounts of fish oil.
While fish oil helps to improve symptoms, it’s still recommended that asthma affected individuals carry on their regular, prescribed treatment.
The primary reason why fish oil boasts plenty of health benefits, is a result of the omega 3 contained in it.
DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, are just a handful of the fatty acids that can aid in improving health.
Foods are practically the only way to obtain these omega 3 essential fatty acids, because the human body is not able to create them itself.
Many health practitioners and nutritionists recommend that we eat fish for the main meals at least, two times weekly.
Additionally, they recommend you acquire omega 3 essential fatty acids from more sources whenever possible.
Such foods may consist of kelp, fruits, Brazil nuts, hazelnuts, pecans and fresh veggies.
Still, not every individual is in a position to do this.
Maybe it’s an issue of affordability, as fresh seafood can be pricey in some regions, or perhaps you simply find it difficult to bear the taste of fish.
A good alternative, one you’ll want to consider is, using fish oil supplements.
That way, your body will still get the important omega 3 fatty oils it needs for health, and to perform at maximum efficiency.
The fish oil supplements you choose though, must be of the finest possible quality.
In order to increase the benefits of the fish oil supplements you’re taking, then make certain they’re made using pure fish oil that has no pollutants.