Most fish oils available on the market are produced from coldwater fish. Fish oils are rich in the omega 3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
They help promote and sustain the health of the circulatory and cardiovascular system.
In the next paragraphs, are other health benefits studies have uncovered when fish oil or fish is added to the diet.
Patients who has type II diabetes are more susceptible to experience other serious health conditions.
Numerous vital organs within the body could get impacted because of the high level of sugar inside the blood.
Diabetic patients could experience damage to both the large and small blood vessels, which may elevate the risks of experiencing heart attacks or stroke.
Research indicates that, a lot of diabetics can help reduce symptoms through controlling diet and exercise.
There were studies conducted at the United Kingdom University of Oxford that reveal individual patients suffering from diabetes noticed a reduction in triglyceride in the blood since going on fish oil supplements.
It has the effect of helping reduce the risk of blocked arteries due to cholesterol (atherosclerosis), as well as reducing the risk of heart attack and stroke.
Fish and seafood have for ages been associated as ‘brain food’.
Fish oil and the omega 3 essential fatty acids it consists of, can have a positive effect and help treat Alzheimer’s disease, as stated in research done at the University of California and the Louisiana State University.
The study also, indicated that people who have a diet which contains a good amount of fish, including seafood, tend to have a much lower chance of developing Alzheimer’s disease and dementia.
That is why, omega 3 essential fatty acids look to be very beneficial in decreasing the odds of these health conditions from occurring.
Studies done at the University of Illinois reveal that men and women that don’t have enough omega 3 essential fatty acids in their diets may have problems with infertility.
Males with minimal omega 3 levels might find they have too little of certain enzymes that could reduce fertility.
The study revealed that improving omega 3 essential fatty acids levels by taking fish oil led to a number of males having improved sperm motility.
For females, the identical study revealed that a scarcity of omega 3 essential fatty acids can negatively impact fertility, or even play a role in a bigger risk of miscarriage.
The research then found that fish oil might play a part in helping to regain a more healthy balance to hormone levels, that might have added to the fertility issues.
It’s been shown that fish oil might also benefit some women in lowering the amount of unpleasant menstrual pains.
Scientific studies from the University of Maryland Medical Center determined that taking fish oil can help in minimizing the risk of stroke.
HDL or good cholesterol levels were shown to increase in subjects who had gotten sufficient amounts of omega 3.
A healthy amount of good cholesterol increases your chances of protecting against atherosclerosis.
It’s a health condition in which cholesterol is lodged on the walls of the arteries, narrowing them.
The chance of the onset of this condition is drastically reduced when sufficient levels of omega 3 are added into the diet.
If an individual is keen eager to lose weight, they should find that taking the right amounts of fish oil may help boost their weight loss efforts.
Studies conducted at the University of South Australia shows that patients who took fish oil supplements, benefited from a far higher amount of weight loss than those subjects who took nothing.
The research proved that fish oil helped participants to lose more weight with less physical activity required, simply because, the supplements made exercising more efficient at burning additional calories.
A number of study participants also experience lower insulin resistance as a direct result of taking omega 3.
People taking fish oil supplements feel satisfied after a meal sooner and weren’t as likely to experience cravings or to over-indulge during meal times.
A variety of foods provide you with omega 3 fatty acids, and there’re able to significantly help you to increase the omega 3 levels in your system, whenever you add them to your diet.
Tuna, sardines, mackerel, trout and salmon are only a few of the foods you need to be consuming twice per week.
You’re able to receive some omega 3 from eating eggs, walnuts, hazelnuts, pecan nuts, or a little bit of flaxseed oil.
Still, the most effective known source of omega 3 is produced from fish oil that is produced using pure ingredients.
It is imperative that the fish oil brand you buy, is of high quality and it has a good reputation.