Studies show that fish oil may enhance health in many ways.
One of the richest sources of omega 3 fatty acids, fish oil comes from different types of oily fish.
Fish oil provides anti inflammatory omega 3s that protect the brain, heart, bones, plus more.
Other possible benefits research has found, are referred to in this post. There are many fish oil benefits.
People with an omega 3 fatty acid deficiency are at greater risk in terms of the development of cardiovascular issues, according to research completed at the Linus Pauling Institute.
In fact, regularly taking omega 3 has been proven to reduce the risk of developing heart disease, according to research conducted by the American Heart Association.
Studies also indicate that fish oil can help decrease and prevent atherosclerosis, along with reducing the amount of harmful triglycerides.
Studies have also discovered that those subjects who took fish oil supplements as part of a regular routine were much less likely to suffer death by cardiac arrest.
A study completed at the Case Western Reserve University, learned that anxiety and depression may be managed through the help of fish oil.
It was discovered that in places where people ate fish often, the amount of people affected by clinical depression turned out to be considerably lower.
Regions where fish isn’t such a regular part of the diet, showed a gradual growth in the amount of documented instances of anxiety and depression.
It was found out that symptoms of depression can be relieved with the aid of omega 3 fatty acids in fish oil, plus it was effective at controlling stress and anxiety.
For a time, omega 3 in fish oil has been used in an effort to help improve blood circulation.
This may help in reducing or controlling blood pressure levels in a few individuals, and help to lower the risk of heart attack or stroke.
Research undertaken within the United Kingdom, at the University of Oxford, discovered that fish oil can be very useful in reducing triglyceride levels in the blood.
This is the bad fats related to cholesterol which can narrow arteries and restrict circulation of the blood.
Increased flow of blood means more blood reaches the brain.
The severity of some nervous system disorders, such as depression and anxiety, is greatly reduced due to the fact the brain gets a higher, and sensible amount of the nutrients it needs to operate efficiently.
Many of the benefits fish oil provides are found in the omega 3 it contains.
Several of these omega 3 essential fatty acids are Gamma-linolenic acid, EPA, and Alpha-linolenic acid, and several others that have been determined to provide a positive effect on health.
Foods are pretty much the only real source of these fatty acids, since the human body can’t produce them itself.
Research done at the University of Illinois reveal that males and females who don’t have enough omega 3 essential fatty acids in their diets may have a problem with infertility.
Men with omega 3 problem are inclined to have problems with an enzyme, that is at low levels, which plays a role in fertility.
That study discovered an up tick in sperm motility in a number of men who used fish oil and increased their omega 3 levels.
The very same study indicated that women may also experience lowered fertility rates because of an absence of omega 3 essential fatty acids within the diet, followed closely by an increased risk of miscarriage, in cases where fertilization had occurred.
Studies found out that fish oil had been instrumental in aiding to balance those identical hormones that can impact fertility.
Pain due to menstrual cramping can be decreased by using fish oil supplements.
Many physicians and nutritionists recommend that fish be added into a person’s diet, at least two times per week.
Additional sources of omega 3 fatty acids should be added into daily meals or snacks where possible.
Other sources of omega 3 include a variety of nuts, such as Brazil nuts and hazelnuts, veggies and fresh fruits, kelp and eggs.
And yet, this isn’t possible for lots of individuals.
It is possible that you may dislike the taste of fish, or fresh seafood is not easy to find at reasonable prices where you are living.
This is why, it might be best if you include fish oil supplements in your diet.
Taking this approach, you’ll be sure that your body is functioning at maximum levels, and you always maintain good health by giving the body the essential omega 3 fatty acids it requires.
You should make sure that you never buy below-par or low quality fish oil supplements.
In order to increase the benefits of the fish oil supplements you take, then make sure they are produced using pure fish oil that doesn’t have impurities.