Fish oil is rich in the omega 3 essential fatty acids EPA and DHA. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are often cited as the beneficial constituents of fish oil.
These types of fats have biological effects that benefits the circulatory and cardiovascular system. This article makes mention of the other possible health benefits research has discovered.
Various serious health issues, including heart disease, bronchial asthma, certain kinds of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be caused by inflammation.
Yet, research indicates that fish oil helps the body with the production of prostaglandins, which are the body’s own hormones to control and regulate inflammation within the body.
Inflammation in the joints triggered by arthritis can also be alleviated by fish oil as the omega 3 it contains has anti-inflammatory properties.
People who take fish oil regularly are likely to have a far lower incidence of inflammation-related ailments and conditions due to this.
Not one person is entirely immune against cold and flu viruses.
The regularity with which you’ll go down as prey, to at least one of those widespread viruses, increases considerably in the event your disease fighting mechanism is not running well.
Studies conducted at a number of regions around the world has shown that fish oil comes with remarkably good health benefits in helping to strengthen the disease fighting mechanism.
Several of the exact study indicated omega 3 from fish oil can be helpful in reducing the fever resulting from colds and flu, and help with decreasing inflammation.
Research carried out at the University of Illinois suggest that both women and men who don’t have adequate omega 3 fatty acids within their diets may have problems with infertility.
The study showed that a specific enzyme crucial for fertility, was lower than normal in men who do not get enough omega 3.
The study showed that increasing omega 3 levels by taking fish oil resulted in some males gaining better sperm motility.
For women, the same study suggested that the lack of omega 3 essential fatty acids can adversely affect fertility, or even bring about a greater risk of miscarriage.
The study then found that fish oil may play a part in aiding to regain a more natural balance to hormone levels, that may have led to the fertility problems.
Fish oil may be quite beneficial for controlling the intensity of menstrual cramping.
The primary reason fish oil boasts tons of health benefits, is due to the omega 3 present in it.
These omega 3 essential fatty acids that are known to play a role in much better health, include for example, Gamma-linolenic acid, Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
Our bodies are not able to produce these nutrients, which explains why we will have to turn to getting them from different foods.
Fish oil appears to be useful in beating depression and anxiety, a research carried out at Case Western Reserve University indicated.
The research team found that areas where people consumed fish on a regular basis, seemed to have a lower incidence of clinical depression.
Areas where fish isn’t such a huge part of the diet, have shown a gradual upsurge in the amount of reported instances of anxiety and depression.
It was discovered that one could control anxiety and stress levels, and decrease the symptoms of depression, using the omega 3 fatty acids found in fish oil.
Fish and seafood have long been thought to have a healthy effect on the brain.
Studies conducted of late, at the Louisiana State University and at the University of California, has discovered though, that omega 3 taken from fish oil may help throughout the treatment of Alzheimer’s disease.
The research in the same manner, found that those on a diet abundant in fish, including seafood, were more unlikely to suffer from dementia or Alzheimer’s disease.
Due to this fact, omega 3s look to be very helpful in reducing the risks of these health issues from occurring.
Constricted airways resulting in problem breathing is what happens to asthma patients.
Many individuals are not alert to just how intense this condition really is, in which the airways are continually swollen.
However, the University of Sydney, via research, has found that fish oil could play an active part in reducing the chances of asthma attacks.
Research conducted in Wyoming back up these findings as it was discovered that fish oil in one’s diet helped reduce asthma symptoms in some people.
Experts in France have found that fish oil helps reduce the degree of inflammation, which is what causes airways to tighten during an attack.
It was also found out that overall lung function seemed to got better when people began to take good amounts of fish oil.
A good idea is for asthma patients to carry on using the treatment their doctor prescribed, regardless of whether one can improve their symptoms with the help of fish oil.
People with an omega 3 fatty acid deficiency are at greater risk in terms of the onset of cardiovascular issues, according to studies performed at the Linus Pauling Institute.
In fact, clinical research done at the American Heart Association has proven that patients who take omega 3, begin to reduce their risk of heart disease.
It has also been shown that fish oil is effective at the prevention and minimization of atherosclerosis as well as avoiding the potentially dangerous building up of triglycerides.
Findings from the same research, discovered that patients taking fish oil supplements as part of a daily routine were far less likely to experience a fatal heart attack.
After seeing the obvious health benefits it can provide, it shouldn’t come as a surprise to anyone that fish oil is strongly suggested.
It’s very possible to increase your omega 3 intake by eating a range of different foods, so try to focus on incorporating some of these into your diet at least twice each week.
You should receive the highest amounts of omega 3 essential fatty acids from fish, but it’s also wise to include other foods too, such as eggs and nuts.
Despite it being readily available from food sources, the best way to always know you’re receiving sufficient amounts of omega 3 essential fatty acids, is to incorporate fish oil supplements.
Make sure that the manufacturer of the supplements uses contaminant-free, high quality fish oil in pure concentrated form.
You might want to read the label and check whether the supplements you chose contain fish oil that is pure, as opposed to a low-quality fish oil.