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Fish oil contains the omega 3 essential fatty acids DHA and EPA. Docosahexaenoic acid (DHA) is a kind of omega 3 fat that benefits many areas of health, from the brain to your heart.

The other benefits research discovered for fish oil are as described below.


Low attention span, hyperactivity, not able to focus and reduced coordination, are typical classic signs children suffering from attention deficit hyperactivity disorder exhibit.

Short lived memory problems, dyslexia, learning problems, and emotional issues are some of the other symptoms children having attention deficit hyperactivity disorder may display.

On the other hand, researchers at the University of South Australia discovered that incorporating fish oil into the diet of children with ADHD has somewhat of an impact on improving symptoms.

Increasing omega 3 levels inside the body may help with brain performance for children suffering from ADHD, given that the brain is comprised primarily of fat.

Fish oil is proven, by various studies, to have a positive effect on the function of the brain.

Moreover, it appears to enhance the ability to concentrate.

As an alternative treatment for children suffering from attention deficit hyperactivity disorder, fish oil may provide some positive results.


It has been proven that an expectant mother is less likely to go through depression immediately after birth if she incorporates fish oil into her diet while she is expecting, by research carried out on nearly 9,000 Danish women that are pregnant.

The same studies discovered that less women went into early labor if they’d adequate quantities of omega 3 inside their systems.

Also, babies whose mothers had taken fish oil, showed greater hand-eye coordination compared to those who had not experienced the benefits of omega 3.

Make sure to keep in mind, though, that pregnant women really should never take any kind of supplement created using oil that comes from the liver, such as Cod Liver Oil.

Alternatively, go for pure fish oil supplements in its place.


Acne is a fairly common skin disorder that most people think only transpires with teenagers.

But many grown persons also experience prolonged acne.

Acne is formed when the hair follicles get blocked, but sebum continues accumulating underneath that blockage.

Study shows a connection between sebum production and elevated androgen levels.

However, the latest research have shown that omega 3 received from fish oil is of great help for lowering androgen levels.

It’s possible to lower acne outbreaks by doing this, as decreasing androgen levels also helps to regulate sebum production at the same time.


The University of Maryland Medical Center has proven, through different studies, that fish oil can reduce the odds of an individual experiencing a stroke.

The research revealed that an individual who receives sufficient omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.

You’re at a lower risk of developing coronary artery disease when you have a healthy amount of good cholesterol in your system.

Coronary artery disease is a condition whereby arteries are narrowed stemming from an unwanted build-up of cholesterol on artery walls.

When you add healthy levels of omega 3 added to the diet, the risk of this condition developing could be lowered.


Lots of the benefits fish oil offers are found in the omega 3 it contains.

ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, are just a handful of the omega 3 essential fatty acids that can improve health.

Our bodies are unable to produce these nutrients, which explains why we’ve got to turn to obtaining them from a variety of foods.


Lots of people know only too well when it comes to the less than enjoyable symptoms related to irritable bowel syndrome.

Symptoms can include painful stomach cramps, bloating, flatulence, irregularity or diarrhea.

Studies have been conducted to seek out commonalities in diet for people with IBS, learning that they commonly consume lots of red meat, saturated fats and processed carbohydrates.

These sorts of foods in many cases become causes for irritable bowel syndrome symptoms, similar to sugary foods for example, cakes or pastries.

Yet still, the research also revealed that inflammation can be lowered in those who cut back on consuming trigger-foods and ramp up Omega 3 levels, by consuming more fish or through taking regular fish oil supplements.

It is beneficial for helping with lowering the intensity of irritable bowel syndrome symptoms for lots of people.

Conclusion

Fish needs to be consumed as the main protein, at least twice per week, according to many health and dietary professionals.

Whenever you can, it is recommended that you incorporate additional sources of omega 3 fatty acids into our foods, whether as snacks or to the main meals.

You can get omega 3 directly from other types of foods, including pecans, eggs, hazelnuts, Brazil nuts, kelp, plenty of fresh fruits and vegetables.

Some people simply are unable to put this into practice, though.

It’s possible you aren’t able to bear the taste of fish, or you basically aren’t able to find fresh seafood at acceptable prices where you live.

A good alternative is to use fish oil supplements on a regular basis.

Taking this approach, you’ll be sure that your body is operating at peak levels, and you always maintain excellent health by giving the body the essential omega 3 fatty acids it requires.

The fish oil supplements you ultimately choose though, should be of the finest possible quality.

It is essential that the supplements you are taking are made using pure fish oil without any pollutants in it, if you are looking for the best possible results.