A natural source, rich in omega 3 fatty acids, omega 3 fish oil capsules used as a dietary supplement, offers nutrition rich in two omega 3 essential fatty acids, EPA and DHA.
They’re essential for brain function, heart health, and joint inflammation.
Other potential health benefits research has uncovered, are referred to in this post.
Studies from the University of Maryland Medical Center determined that taking fish oil can be helpful in reducing the risk of stroke.
HDL or good cholesterol levels were shown to increase in patients who had gotten sufficient levels of omega 3.
Those with healthy ‘good’ cholesterol levels have a much lower risk of developing coronary artery disease.
Coronary artery disease is a condition where arteries are narrowed as a result of an unwanted accumulation of cholesterol on artery walls.
It is possible to significantly lower the risks of the onset of this condition by making sure your diet incorporates adequate levels of omega 3.
Studies conducted at the University of Illinois reveal that men and women who don’t have enough omega 3 essential fatty acids in their diets may have a problem with infertility.
There’s a particular enzyme that may be impacted in males who don’t acquire sufficient omega 3, affecting fertility.
The research showed that improving omega 3 essential fatty acids levels by using fish oil contributed to some men having better sperm motility.
For women, an identical study indicated that the deficit of omega 3 can negatively impact fertility, or even bring about a greater risk of miscarriage.
The study next learned that fish oil may play a role in aiding to bring back a more natural balance to hormone levels, that may have contributed to the fertility problems.
Fish oil has been linked to a decrease in painful menstrual cycle pains for many women.
Over the years, it has been established by experts that there is a definite connection linking the Western diet and the surge of various chronic health problems.
This has led to quite a bit of research internationally, in order to find the cause.
There’s a clear deficiency of omega 3 essential fatty acids in a diet in which individuals eat primarily complex carbohydrates, high-fat foods, or other refined foods, studies have noted.
It was discovered, however, that a lot less people who reside in cultures where fish, fresh fruits and fresh produce, nuts and grains are mainstays of their diet, appear to develop these chronic disorders.
It is for ages been acknowledged that people suffering from diabetes type II are prone to experience other health conditions associated with this condition.
A myriad critical organs within the body can be affected as a result of the elevated level of sugar in the blood.
Diabetes people risk permanent injury to blood vessels, that can potentially raise the risk of a heart attack or stroke.
Many researchers concur that some individuals who has diabetes were able to notice a reduction in symptoms by thoroughly watching exercise and diet.
Then again, studies out of the University of Oxford in the United Kingdom confirmed that diabetics taking fish oil, may find that blood triglyceride levels may be lowered.
This is helpful in decreasing the risk of blocked arteries caused by cholesterol, and assist in the decrease of stroke or heart attack.
The results of research completed by the Linus Pauling Institute show that people with deficient levels of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.
Yet clinical tests conducted by the American Heart Association reveal that a regular intake of omega 3 has a noticeable impact on reducing the chance of cardiovascular disease.
The research also indicates that fish oil is able to prevent the harmful build-up of triglycerides, as well as reducing and preventing atherosclerosis.
The same research also found that those taking fish oil supplements on a regular basis were less likely to die of a heart attack.
Various skin problems, like eczema and psoriasis, affect individuals from every where, and quite a few experience these conditions.
It is possible for you to improve the overall state of the skin with fish oil, although you can get your hands on plenty of medications for your ailment from the pharmacy.
It’s because the omega 3 from fish oil may assist with maintaining moisture inside the skin.
And so, in the event that you suffer from eczema, dry skin or some other condition where dry skin is an irritant, you will find using fish oil supplements may be helpful.
If you suffer from psoriasis, fish oil may be used as a topical solution and placed on the affected spots directly.
Taking the correct amount of fish oil weekly may play an important role in weight loss goals.
In research conducted by the University of South Australia, one group of patients were taking fish oil supplements, while the other group received nothing, and it was discovered that the group of people using the supplement, lost significantly more weight overall.
The efficacy of exercise on the body was significantly improved in patients taking fish oil and as a result, the study proved that it is possible to lose weight more easily.
Additionally, omega 3 has been effective in decreasing insulin resistance in a percentage of people.
People taking fish oil supplements feel satisfied after a meal sooner and weren’t as likely to experience cravings or to over-indulge during meal times.
In A Nutshell
Lots of foods contain omega 3 fatty acids, and they can substantially help to increase the omega 3 levels in your body, anytime you add them into your diet.
Tuna, sardines, mackerel, trout and salmon are only a few of the foods you need to be having two times a week.
Some nuts, like pecans and walnuts, are a source of omega 3, as well as eggs and flaxseed oil.
That said, the most effective known source of omega 3 is from fish oil that is produced using pure ingredients.
Please check that any fish oil brand you think about shopping for, is excellent quality from a highly regarded brand.