Omega 3 fish oil supplements provide EPA and DHA, the essential fatty acids behind fish oil benefits.
The oil comes from the tissue of oily fish.
Omega 3 fish oil is an excellent way to obtain omega 3 essential fatty acids, polyunsaturated fats that help support heart health.
Other possible health benefits uncovered by studies are mentioned in this post.
At the University of Illinois, research indicates that low amounts of omega 3 in a patient’s diet may be responsible for infertility.
Males with lower omega 3 levels might find they’ve a reduction in certain enzymes that could decrease fertility.
The research revealed that increasing omega 3 levels by using fish oil resulted in a number of males gaining better sperm motility.
A similar study similarly indicated that women with deficiency of omega 3 essential fatty acids in the body, can be a possible reason for reduced fertility, plus, are looking at a greater risk of miscarriage.
Fish oil had been discovered to be quite helpful in assisting to restore hormones, that can affect fertility, to more natural balances.
Omega 3 received from fish oil has been linked to helping to decrease painful cramps for the duration of menses.
It has been observed that people located in regions where fish is the main food, appear to enjoy excellent well being and health.
Those who have a mainly western diet unfortunately, are rarely getting enough quantities of omega 3 fatty acids from their diet.
This may be one of the many factors, for the widespread health problems that plague a lot of people living in western cultures.
We’re not capable of making omega 3 fatty acids ourselves.
We have to get our supply of omega 3 from the food we consume.
Omega 3 fatty acids can be obtained from a diverse array of foods.
Taking fish oil supplements is one other possibility.
An individual can reduce the odds of having a stroke with the aid of fish oil, a fact that has been proven by studies carried out at the University of Maryland Medical Center.
The result was that those who were given sufficient amounts of omega 3 displayed improved levels of good or HDL cholesterol.
People with healthy ‘good’ cholesterol levels have a much lower risk of developing coronary artery disease.
Atherosclerosis is a medical condition where arteries are narrowed because of an excessive build-up of cholesterol on artery walls.
With healthy levels of omega 3 added to the diet, the chance of this condition developing can be reduced.
Not one person is entirely resistant against cold and influenza.
But the truth is, if your body’s defense mechanism is compromised or stressed, it’s much more likely you will catch one of these common diseases more regularly.
Fish oil offers great health benefits to the body’s immune system, assisting to bolster it, as is proven by research done in different nations.
Exactly the same research revealed that omega 3 in fish oil helps in lowering the feverish condition ordinarily related to colds and flu, and assist in the lowering of inflammation.
The right level of fish oil may be highly helpful for assisting with achieving weight loss targets.
Research carried out at the University of South Australia shows that people who took fish oil supplements, benefited from a far higher level of weight loss when compared to those patients who took nothing.
The research verified that fish oil actually boosts the effectiveness of any level of physical activity, making it simpler to lose weight with minimal effort.
Omega 3 has also proven to be effective at reducing insulin resistance in a number of people.
The study found that the patient required less food to feel full, which meant they were not likely to over-eat during meals, and it also helps curb cravings.
Anybody who experiences irritable bowel syndrome, will know how much discomfort this will cause.
Symptoms may include painful stubborn belly cramps, bloating, flatulence, bowel irregularity or diarrhea.
Studies have discovered that people with irritable bowel syndrome often have diets that are high in carbs and saturated fats, including red meat.
Simple foods such as these can actually trigger irritable bowel syndrome symptoms in some people, still other individuals are more affected by one or the other, spicy foods or sugary foods.
And yet, the research also showed that elevating Omega 3 levels obtained from oily fish for example, mackerel, sardines or pilchards, or by using fish oil supplements, will help to lower inflammation.
Reducing inflammation will help to lower the intensity of irritable bowel syndrome symptoms.
Before The Closing
It is long been accepted that omega 3 fatty acids are an important part of good health.
Getting your omega 3 essential fatty acids from fish oil supplements is an effortless way to do this.
That said, always take into consideration that you have to take fish oil in the correct amounts for it to offer the best effect.
You need to make sure you choose fish oil supplements that are made with fish oil that is pure, it helps to improve their effectiveness.