A natural source, high in omega 3 fatty acids, utilizing omega 3 fish oil as a food supplement provides nutrition high in two essential fatty acids, DHA and EPA.
It’s an excellent source of omega 3 fatty acids, the fat our bodies needs for heart health.
Omega 3 fish oil may be used to improve organ function and may help to lower fat levels in the blood.
Other health benefits studies have found for fish oil are as described below.
The human body requires omega 3 essential fatty acids to function at maximum levels.
Though vital, researchers have revealed that the human body doesn’t have the capacity of producing them naturally.
Making sure your body gets the required omega 3 to support the operations of our metabolisms at top efficiency, we must therefore rely on dietary sources.
Omega 3 essential fatty acids can be found in specific foods, such as kelp, seafood, pecans, hazelnuts and eggs but the amounts are quite small.
Despite the fact that omega 3 fatty oils are readily available in a variety of different food sources, fish still remains the best possible source of these essential oils.
Adding more fish such as pilchards, mackerel, trout, salmon, sardines and tuna to your diet, will mean you get more of the health benefits available from fish oil.
What you may not realize is that it takes a large amount of fish each week for you to get the amount of omega 3 essential fatty acids required to gain any noticeable health advantages.
This is why fish oil supplements are so highly effective.
Good quality supplements not only provide the optimal dosage you need, but they always give you a concentrated form of fish oil.
If you do continue to take supplements on a regular basis, you will see how they can be used to help support a variety of ailments and other health conditions.
Everyone is at risk from the cold and flu viruses now and again.
The odds of you catching one of these widespread diseases is increased if the body’s defense mechanism is not operating at top performance.
Fish oil carries excellent health benefits to the body’s defense system, helping to strengthen it, as has been confirmed by studies carried out in different countries.
Several of the exact same study indicated omega 3 taken from fish oil can help with lowering the fever having to do with colds and flu, and help in lowering inflammation.
Individuals suffering from diabetes mellitus is also more likely to suffer from other conditions that may sometimes be quite severe.
Gradually, elevated blood sugar levels could be damaging essential organs.
Diabetes people run the risk of long-lasting injury to blood vessels, that could potentially increase the risk of a heart attack or stroke.
Many researchers concur that some people who has diabetes were able to notice a reduction in symptoms through thoroughly observing dieting and exercise.
At the University of Oxford in the United Kingdom, experts learned that a number of diabetics had lowered triglyceride in the blood when taking fish oil.
This may be a key component in cutting down the risk of clogged arteries brought on by cholesterol, and help in the decrease of heart attack or stroke.
At the University of Illinois, research reveals that low amounts of omega 3 essential fatty acids in an individual’s diet may cause infertility.
Males with omega 3 deficiency are going to have problems with an enzyme, that’s at insufficient levels, which plays a role in fertility.
The exact study came to the conclusion that omega 3 from fish oil aided to restore the enzymes to normal levels, and increased sperm quality and motility.
The same study indicated that women can also encounter reduced fertility rates stemming from not enough omega 3 essential fatty acids in the diet, accompanied by an increased risk of miscarriage, in cases where pregnancy had taken place.
The research concluded that taking fish oil might be beneficial for helping to regulate hormone fluctuations that may have contributed to low fertility rates.
Fish oil can be very helpful for controlling the intensity of menstrual cramps.
For some time now, improving blood flow has been done with the assistance of omega 3 essential fatty acids.
This can help with reducing or controlling blood pressure in a few individuals, and help to reduce the chance of heart attack or stroke.
Studies carried out in the UK, at the University of Oxford, found that fish oil can be very beneficial in reducing triglyceride levels inside the blood.
These are the unhealthy fats associated with cholesterol which can narrow arteries and reduce the flow of blood.
Increased flow of blood means more blood gets to the brain.
This provides for a more balanced flow of essential nutrients into the brain, and that can be good for decreasing the seriousness of neurological disorders, including depression and anxiety.
Research conducted at the Case Western Reserve University, has figured that fish oil is in many cases very helpful in regulating depression and anxiety.
It’s been found that in locations where people consumed fish on a regular basis, the amount of individuals going through clinical depression was a lot lower.
In contrast, an increasing number of reports of depression and anxiety are popping up in regions where fish is not an integral part of the diet.
The omega 3 essential fatty acids present in fish oil had been proven to assist in reducing depressive disorder symptoms, and assist to control anxiety and stress.
Overall, It May Be Said
With such clear health benefits, it should be easy to see why fish oil should be a part of every diet.
By eating the right foods two or three times a week, you will realize that you can easily get more omega 3.
Incorporating various sources of omega 3 essential fatty acids such as nuts and eggs is a wise course of action, even if fish does offer the highest concentration.
However, taking fish oil supplements is the best way to make sure your body is getting the omega 3 essential fatty acids it needs.
Make sure if the manufacturer of the supplements uses impurity-free, high quality fish oil in pure concentrated form.
Take the time to read the label to determine if the supplements you decided to go with provide pure fish oil, instead of a low-quality fish oil.