A natural source, rich in omega 3 fatty acids, omega 3 fish oil capsules used in the form of a supplement, provides nutrition high in two omega 3 essential fatty acids, DHA and EPA.
They are vital for joint inflammation, heart health, and brain function.
Other possible benefits research has found, are revealed in this post.
Studies done at the University of Illinois indicate that both women and men who don’t have enough omega 3 fatty acids in their diets may experience infertility.
The research indicated that a specific enzyme vital for fertility, was less than normal in men who do not take enough omega 3 essential fatty acids.
The research showed that raising omega 3 essential fatty acids levels by taking fish oil led to a number of men achieving better sperm motility.
In women, the same research discovered omega 3 essential fatty acids deficiency do play a part in infertility, and is a factor in higher risk of miscarriage.
Researchers found out that fish oil was instrumental in assisting to balance those same hormones that may impact fertility.
Omega 3 originating from fish oil has been associated with helping to alleviate painful cramps during menses.
Any individual who struggles with irritable bowel syndrome, will know how much discomfort this will cause.
There are symptoms along the lines of, stomach cramps, diarrhea, bowel problems, bloated stomach, and gas.
Studies reveals that most individuals that have IBS, are eating high levels of saturated fats and carbohydrates as part of the diets.
Any of these foods, often are triggers for certain individuals, while other people are affected by spicy foods or alcoholic drinks.
But the research furthermore revealed that individuals saw reduced levels of inflammation after they limited their intake of trigger-foods and improved the total amount of omega 3 essential fatty acids they obtained, from either eating more fish or by using fish oil supplements.
This is helpful in decreasing how severe the symptoms are in general.
The risk of experiencing a stroke is drastically reduced when a person includes fish oil into their diet, as research carried out at the University of Maryland Medical Center has revealed.
The study found that patients using omega 3, had greater amounts of HDL cholesterol, more commonly referred to as good cholesterol.
You are at a lower risk of developing atherosclerosis when you have a healthy amount of good cholesterol in your system.
This problem is due to excessive build up of cholesterol on artery walls, leading them to get thinner.
With healthy levels of omega 3 added to the diet, the risk of this condition developing could be lowered.
Experts have come to the decision that switching to a diet the same as the Mediterranean one, which is rich in omega 3 essential fatty acids, can lead to improved overall health.
It has been found that individuals on a Western-type diet are generally at higher risk of experiencing type II diabetes, depression, heart related illnesses and countless of other health problems, than individuals who enjoy a diet made up of fish, fresh vegetables & fruits along with nuts.
People who consume huge amounts of red meat, complex carbs and processed foods were discovered to have very small quantities of omega 3 essential fatty acids within their bodies.
A lot of studies have been done, in response to these findings, to continue to study exactly how omega 3 essential fatty acids can support overall health.
Not one person is totally invulnerable against cold and flu viruses.
In case your disease fighting mechanism is in some way compromised or stressed, then you are at even greater risk of contracting various bugs more frequently.
A number of studies done all around the globe have established that the body’s defense system’s functionality may reap significantly from fish oil.
Omega 3 essential fatty acids present in fish oil, have found to help reduce inflammation, and bring down fevers due to the flu viruses or colds.
Those with asthma have difficulties breathing correctly as a result of contracted airways.
Lots of people aren’t cognizant of exactly how acute this condition really is, in which the airways are continually inflamed.
Yet studies conducted by the University of Sydney may have discovered that fish oil may positively assist to decrease the chance of asthma attacks.
This research is backed by similar research conducted in Wyoming showed that healthy levels of omega 3 from fish oil within the diet may help lower asthma symptoms in some individuals.
Fish oil can help to lower the inflammation which causes the airways to constrict during the course of an episode, as researchers in France have found.
General lung function improved significantly when patients started to take healthy levels of fish oil, the same identical study discovered.
Besides the fact that fish oil helps to improve symptoms, it’s still advisable that asthma sufferers carry on their regular, doctor prescribed treatment.
Many physicians and nutritionists recommend that we consume fish for our main meals at least, twice weekly.
Furthermore, they advise to get omega 3s from alternative sources when possible.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh fruits and vegetables.
The truth is, this isn’t possible for everyone.
It could be all about cost, as fresh seafood can be costly in certain regions, or perhaps you simply find it difficult to stand the taste of fish.
An excellent alternative is to take fish oil supplements on a regular basis.
Your body will receive the important omega 3 fatty acids it needs to work at peak performance.
Always be sure you get only good quality fish oil supplements.
It is important to make sure the fish oil you are taking is produced using pure concentrated fish oil that does not contain impurities, for the best results.