Viably sourced fish oil contains omega 3 DHA and EPA (anti-inflammatory), and various other health benefits.
Omega 3 essential fatty acids (EPA and DHA) found in fish oil may help improve certain health conditions.
Studies have found, when fish or fish oil is included in the diet, the undermentioned health benefits may be impacted.
Studies carried out at the University of Maryland Medical Center discovered that one may decrease the risk of stroke by taking fish oil.
Research found that sufficient levels of omega 3 will help raise good (HDL) cholesterol levels.
A healthy amount of good cholesterol improves your odds of protecting against atherosclerosis.
It is a health condition in which cholesterol is collected on the walls of one’s arteries, narrowing them.
Say you decided to add adequate levels of omega 3 in your diet, your risk of developing this health problem is substantially lowered.
It has been proven that an expectant mother is less likely to deal with depression immediately following birth if she incorporates fish oil into her diet while she’s expecting, by research conducted on close to 9,000 Danish women that are pregnant.
The same study also found that premature labor was also far less likely to occur when a woman had adequate omega 3 in her body.
Along with this, an identical research showed that newborns born after the mother took fish oil, had higher levels of hand-eye coordination than babies who didn’t benefit from omega 3 from the mother’s diet.
However, it’s not recommended for expectant mothers to take any sort of liver oil based supplements namely cod-liver oil.
Hence, it is best to ensure you are taking just the supplements that contain pure fish oil.
Taking the right amount of fish oil may have a massively positive effect on weight loss.
Research done by the University of South Australia found that individuals taking fish oil supplements, lost more weight than the group of people that were not given the supplements.
Weight loss was more easily achieved and required less effort, simply because the addition of fish oil into a regular weekly meal plan made exercise more effective, the study discovered.
There is also the added benefit that omega 3 has been effective in decreasing insulin resistance in a percentage of people.
The study found that the person required less food to feel full, meaning they were not likely to over-eat during meals, and it also helps reduce food cravings.
Low attention span, hyperactivity, lack of focus and reduced coordination, are all classic signs children suffering from attention deficit hyperactivity disorder exhibit.
Children experiencing attention deficit hyperactivity disorder might suffer from under-developed learning skill, issues with short term memory and dyslexia, and emotional unpredictability.
Though, experts at the University of South Australia show that that caring for children with ADHD using fish oil has some effect on improving symptoms.
Omega 3 fatty acids may help boost brain performance in children with these issues given that the brain is made up of 60% fat.
Boosting brain function is one of the advantages of fish oil, based upon a number of findings.
It’s been found as excellent for helping to enhance concentration levels.
As an alternative course of action for children affected by ADHD, fish oil can provide some excellent results.
Increased blood flow has been attained with the aid of Essential Fatty Acids for some time.
It not only helps to reduce the odds of a stroke or heart attack, but it helps lower blood pressure and keeps it under control in certain individuals.
Fish oil may prove to be useful in decreasing the number of triglycerides within the blood, as researchers at the University of Oxford in Great Britain discovered.
Triglycerides are the bad fats linked to cholesterol, that causes narrowed arteries and limited flow of blood.
The brain will get more blood whenever your overall blood circulation gets better.
The seriousness of various nervous system disorders, for instance, anxiety and depression, is substantially reduced given that the brain receives an increased, and balanced amount of the nutrients it requires to function properly.
Research conducted at the Case Western Reserve University, has figured that fish oil is in many cases very helpful in regulating depression and anxiety.
Researchers noted that the degree of depression reported in places where fish is a staple is much lower.
On the other hand, a growing number of reports of depression and anxiety are showing up in places where fish is rarely an integral part of the diet.
The omega 3 essential fatty acids found in fish oil had been shown to help lower clinical depression symptoms, and help to regulate anxiety and stress.
Research performed at the Linus Pauling Institute indicate that a person may be facing an increased risk of developing heart problems if they aren’t getting enough omega 3 fatty acids.
The American Heart Association performed a range of clinical tests and have proven that if people who take omega 3 on a regular basis, the likelihood of developing heart problems is reduced.
Research also reveals that fish oil could help to reduce and prevent atherosclerosis, as well as minimizing the level of harmful triglycerides.
The research also learned that people were less likely to die from heart attacks if they took fish oil supplements on a regular basis.
At the University of Illinois, studies suggests that low levels of omega 3 essential fatty acids in someone’s diet may lead to infertility.
The research pointed out that a single enzyme vital for fertility, was below normal in men who do not obtain adequate omega 3 essential fatty acids.
That research revealed an increase in sperm motility in some men who used fish oil and elevated their omega 3 levels.
Similarly, in females struggling with fertility problems, research showed that too little of omega 3 essential fatty acids may be to blame for infertility, plus, there is an elevated risk of miscarriage when conception took place.
Fish oil had been found to be very useful in assisting to restore hormones, that can affect fertility, to more normal balances.
Pain which result from menstrual cramps may be decreased by taking fish oil supplements.
You’re going to find there is a wide range of foods you’re able to include in your diet that can help improve your omega 3 essential fatty acids intake.
Tuna, sardines, mackerel, trout and salmon are only a few of the foods you need to be having twice a week.
Omega 3 may be obtained from flaxseed oil, pecans, walnuts, eggs and hazelnuts.
The best way to obtain omega 3 though, remains fish oil made from pure ingredients.
When thinking about a fish oil brand though, make sure it is good quality and reputable.