The human body can’t produce omega 3 fatty acids, so it needs to receive them through food. Consuming oily fish is beneficial for you as it provides omega 3 essential fatty acids.
Still, fish oil capsules is another way to get these nutrients and still benefit from the health impact.
Fish or fish oil when added to the diet may provide the following benefits, based on research.
Discover some of these benefits, and see how they may impact health.
Seafood and fish have always been regarded as “brain food.”
The treatment of Alzheimer’s disease in many cases, may be helped with the omega 3 fatty acids present in fish oil, studies undertaken at the Louisiana State University and at the University of California reveals.
It was found that the number of individuals suffering from dementia and Alzheimer’s disease, seemed to be lower in those who had a diet abundant with seafood combined with fish.
Hence, it is obvious that omega 3 fatty acids can be highly effective at assisting in the prevention of these sorts of health problems.
If a person is plans to lose weight, they should find that taking the right amounts of fish oil may help significantly.
In a study performed by the University of South Australia, one group of patients were taking fish oil supplements, while the other set of people received nothing, and it was shown that the patients using the supplement, lost a larger percentage of weight by the end of the program.
The study showed that exercise is rendered more effective with the supplementation of fish oil, which makes it easier for a person to lose weight.
A number of people also recognized a reduction in insulin resistance due to omega 3.
Study participants reported that they felt full sooner after a meal, which lowered the risk of over-eating as well as keeping cravings at bay.
Many people aren’t aware of the fact that a person who healthy levels of omega 3 fatty acids in their system is more likely to have healthy skin, in addition to the numerous health advantages fish oil offers.
Including fish oil in your diet promotes the skin’s ability to retain moisture.
If you suffer from dry, itchy skin, this is a great option for you.
Wrinkles and fine lines may be less visible when your skin retains a lot of moisture.
Fish oil also helps to keep production of androgen curtailed, which causes acne breakouts.
Studies conducted at the University of Maryland Medical Center discovered that one may minimize the risk of stroke by using fish oil.
The conclusion was that subjects who had been given sufficient doses of omega 3 exhibited increased levels of good or HDL cholesterol.
A healthy amount of good cholesterol improves your odds of preventing atherosclerosis.
Coronary artery disease is a condition whereby arteries are narrowed stemming from an unwanted buildup of cholesterol on artery walls.
It’s possible to considerably lower the risks of the onset of this disease by making sure your diet contains adequate levels of omega 3.
There has been an association for individuals clinically determined to have type 2 diabetes, they constitute a greater risk for other health problems.
Other major internal organs throughout the body might be adversely impacted by high blood sugar.
Diabetes people risk long-lasting injury to blood vessels, that could possibly increase the risk of a heart attack or stroke.
Many experts accept that some sufferers with diabetes could notice a decrease in symptoms by meticulously watching exercise and dieting.
There have been research undertaken at the United Kingdom University of Oxford that show individual patients suffering from diabetes witnessed a decrease in triglyceride in the blood since receiving fish oil supplements.
Helping to keep triglyceride under, is a big factor in decreasing the risk of cholesterol-related blocked arteries, which can play a part in heart attack and stroke.
Last Of All
Many foods are a source of omega 3 fatty acids, and they will greatly assist you to increase the omega 3 levels in your body, anytime you add them to your diet.
Tuna, sardines, mackerel, trout and salmon are just a few of the foods you need to be consuming twice a week.
Various other foods which contain omega 3 include hazelnuts, pecans, eggs, walnuts and flaxseed oil.
Pure fish oil still, is the ideal way to obtain omega 3.
Please make sure that any fish oil brand you consider shopping for, is good quality from a established brand.