Treat your brain to a daily dose of concentrated omega 3 fish oil capsules.
Fish oil is considered important because of the high amount of omega 3 essential fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Pure EPA and DHA omega 3 fatty acids, provide exceptional cardiovascular and brain health benefits.
The next few paragraphs makes mention of the health benefits research has found.
You can find a clear link between well-being, great health and locations where a lot of fish are consumed.
A western diet in contrast delivers very little, in terms of omega 3 essential fatty acids.
This may be one cause for the countless health problems that seem to plague western society.
The body simply doesn’t have the ability to create omega 3 essential fatty acids by itself.
Which means, our best source of omega 3 is from the foods we eat.
The good news is, omega 3 fatty acids can be obtained from a variety of foods.
Consuming fish oil supplements is a great way to acquire omega 3.
Studies out of the University of Illinois indicated that both men and women may encounter difficulties with infertility if they have low omega 3 essential fatty acids levels.
Males with low omega 3 levels may find they’ve a reduction in certain enzymes that can lower fertility.
In cases where males elevate their omega 3 levels by taking fish oil, the study came to the conclusion that it essentially aided by taking those enzymes back to normal levels, and helps to improve motility of the sperm.
For women, the identical study indicated that the lack of omega 3 can negatively impact fertility, or even bring about a bigger risk of miscarriage.
At the end of the research, researchers pointed out that fish oil may be beneficial for assisting to balance out changing hormone levels that contribute to infertility problems.
Fish oil has been specifically linked to a reduction in painful menstrual cycle pains for many women.
The risk of experiencing a stroke is significantly reduced when an individual incorporates fish oil into their diet, as research done at the University of Maryland Medical Center has shown.
Research revealed that sufficient amounts of omega 3 can help to increase good (HDL) cholesterol levels.
A decent amount of good cholesterol in your system can help reduce the odds of you being affected by atherosclerosis.
Coronary artery disease is a health condition whereby arteries are narrowed because of an unwanted buildup of cholesterol on artery walls.
Should you decide to add adequate levels of omega 3 in your diet, your chance of developing this disease is considerably lowered.
It is long been known that those suffering from diabetes type 2 are likely to endure other health issues related to this condition.
High blood sugar levels can have a damaging impact on numerous important internal organs.
Diabetes people can confront an increased risk of stoke or heart attack due to blood vessels being damaged eventually.
Research reveal that it is achievable to lower the severeness of symptoms with close observation of dieting and exercise.
At the University of Oxford in the UK, researchers found that a number of diabetics had decreased triglyceride in the blood when taking fish oil.
This has the impact of helping reduce the risk of blocked blood vessels caused by cholesterol (atherosclerosis), as well as cutting down the risk of heart attack and stroke.
The right level of fish oil may be very helpful for assisting with achieving weight loss goals.
Research carried out by the University of South Australia, found that patients who weren’t taking anything, encountered significantly less weight loss than the group of people taking fish oil supplements.
The efficacy of exercise on the body was dramatically enhanced in patients taking fish oil and accordingly, the study proved that it’s possible to lose more weight with less effort expended.
It has also been proven that omega 3 is beneficial to some people in lowering their insulin resistance.
People taking fish oil supplements feel full sooner and were less likely to experience cravings or to over-eat during meal times.
In asthma, sufferers can’t breathe properly as this condition affects airways.
Long-term airway inflammation is a highly serious medical condition, far more serious than many people are aware.
Studies conducted at the University of Sydney discovered that taking fish oil could greatly decrease the risks of individuals suffering asthma attacks.
These kind of studies were supported by results from Wyoming, where research showed a number of subjects went through a reduction of their asthma symptoms when they included fish oil to their diet.
Researchers in France found that fish oil works well at minimizing the swelling that triggers airway constriction and, in turn, asthma attacks.
When individuals began to acquire healthy levels of fish oil, it was discovered that general lung function had been lot better also.
While fish oil can help relieve symptoms, it is still advisable that asthma affected individuals go on with their normal, prescribed treatment.
Research carried out in Denmark of about 9,000 women that are pregnant showed that expecting mothers who took fish oil through the pregnancy were far less susceptible to go through post-natal depression.
In addition, the study showed that women with healthy amounts of omega 3 were considerably less likely to go into labor prematurely.
In addition to this, the same study revealed that newborns born when the mother took fish oil, had greater levels of hand-eye coordination unlike babies who didn’t reap the benefits of omega 3 in the mother’s diet.
Liver oil supplements, namely cod-liver oil, however, shouldn’t be taken by pregnant mothers.
Rather, go for pure fish oil supplements instead.
Inflammation is known to be linked to a range of serious health concerns, including crohn’s disease, certain types of cancer, heart disease, bronchial asthma, rheumatoid arthritis and a host of others besides.
But research has shown that fish oil promotes the production of the body’s inflammation regulation and control hormones, referred to as prostaglandins.
Omega 3 has potent anti-inflammatory properties, which helps to reduce swelling in the joints due to arthritis.
People who take fish oil regularly are likely to have a significantly lower incidence of inflammation-related illnesses and conditions due to this.
After All Is Said And Done
Acquiring more omega 3 fatty acids can play a huge role in enhancing health.
Fish oil remains the most effective way to get regular doses of omega 3 essential fatty acids.
Having said that, always take into consideration that you must take fish oil in the right doses for it to provide the best results.
You need to ensure that you select fish oil supplements that are produced using fish oil that is pure, it helps to increase their potency.