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The majority of commercially available fish oils are derived from coldwater fish. Fish oils are rich in the omega 3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

They help support and sustain the health of the circulatory and cardiovascular system.

The following are different health benefits research has uncovered when fish or fish oil is added to the diet.


Studies performed at the Linus Pauling Institute have revealed that a person may be facing an increased risk of developing heart problems if they are deficient in omega 3 fatty acids.

Yet clinical tests conducted by the American Heart Association reveal that getting more omega 3 has a significant impact on reducing the chance of cardiovascular disease.

Studies also indicate that fish oil can help decrease and minimize atherosclerosis, as well as reducing the amount of damaging triglycerides.

Studies have also discovered that individuals who had taken fish oil supplements as part of a regular routine were far less likely to succumb to a potentially fatal cardiac arrest.


Children showing classic the signs of ADHD usually have a very short attention span, exhibit hyperactive and impulsive behavior, generally have poor coordination, and low concentration levels.

Short-lived memory problems, dyslexia, learning problems, and emotional issues are among the other symptoms children with ADHD may display.

Adding fish oil into the diets of children with ADHD, seems to have a positive impact on their symptoms, reported by researchers at the University of South Australia.

Omega 3 essential fatty acids may help improve brain performance in children with these types problems given that the brain comprises 60% fat.

Fish oil has been linked in a variety of case studies for enhancing brain function.

Aside from that, it seems to improve the ability to concentrate.

Fish oil may be extremely effective as a supplementation to standard treatments for children suffering from attention deficit hyperactivity disorder.


Inflammation can be the cause behind many chronic health conditions, including heart disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, some types of cancer and a host of other health concerns.

But, research has shown that fish oil promotes the production of prostaglandins in the body, which are designed to control and regulate the level of inflammation within the body.

The omega 3 in fish oil contains active anti-inflammatory properties that help to ease swelling in the joints in people with arthritis.

Individuals are more likely to avoid inflammation-related ailments and illnesses if they regularly incorporate fish oil into their diet.


Omega 3 has been utilized to assist the circulation of blood for a while now.

Some people have found that it helps them to keep their blood pressure levels regulated, while at the same time lowering the risks of a stroke or cardiac arrest.

Researchers at the University of Oxford in Great Britain have found that fish oil may be effective in reducing triglycerides within the blood.

These are the bad fats related to cholesterol that may narrow arteries and limit circulation of the blood.

If you improve blood circulation, it essentially means more blood spreads to your brain.

Which means your brain obtains more of the essential nutrients it requires, which in turn leads to the alleviation of many of the serious symptoms of depression and anxiety, and other nervous system disorders.


Taking the right amount of fish oil may have a significantly positive impact on weight loss.

Research carried out at the University of South Australia shows that patients who took fish oil supplements, experienced a far higher rate of weight loss than those subjects who didn’t take anything.

The study verified that fish oil actually improves the effectiveness of any level of physical activity, which makes it easier to lose weight with minimal effort.

Omega 3 has also been found to be useful for decreasing insulin resistance in some people.

As a result, the patient required less food to feel full, meaning they weren’t likely to eat in excess, and it also helps reduce food cravings.


Those suffering from type 2 diabetes are more inclined to struggle with other serious health problems.

Other vital organs inside the body may be negatively impacted by high blood sugar.

Diabetes sufferers run the risk of long-term injury to blood vessels, that can potentially increase the risk of a heart attack or stroke.

There are studies showing a number of diabetics were able to relieve some symptoms by altering dieting and exercise.

Even so, previous research carried out at the University of Oxford in the UK reveals that fish oil does assist with cutting down on triglycerides within the blood of the diabetic.

Managing to keep triglyceride down, is a huge factor in reducing the risk of cholesterol-related clogged arteries, which can play a role in heart attack and stroke.


It has been proven that an expectant mother is considerably less likely to endure depression soon after birth if she includes fish oil into her diet while she is expecting a baby, by research conducted on close to 9,000 Danish pregnant women.

The same study also showed that early labor was also a lot less likely to occur when a woman had adequate omega 3 in her system.

Additionally, kids whose mothers had used fish oil, exhibited greater hand-eye coordination unlike those who hadn’t enjoyed the benefits of omega 3.

It must be said that a expectant woman should pass up supplements based on liver oil, such as cod liver oil.

You are better off taking supplements based on pure fish oil.


Fish oil and omega 3 fatty oils have received plenty of attention, but it doesn’t appear too many individuals really understand why they’re vital.

The human body does not have the capability to create omega 3 essential fatty acids, this is why we have to get them through the food we eat.

Doctors and researchers recommend, consuming fish for the main meal two times a week to aid in increasing the amount of omega 3 you eat.

But, this is not really possible for everyone.

In such cases, it’s easier to take a fish oil dietary supplement to ensure you will get adequate omega 3.

Whenever your diet includes correct amounts of omega 3, you will discover a wide range of health benefits.

Studies carried out around the globe, discovered just how worthwhile it’s to obtain enough of this important fatty acid for various reasons.


Fish and seafood have long been associated to be ‘brain food’.

Dealing with Alzheimer’s disease in a lot of cases, can be assisted by the omega 3 fatty acids in fish oil, studies undertaken at the Louisiana State University and the University of California explains.

Alzheimer’s disease and dementia, had been less common among people whose diet was comprised of copious amounts of fish including seafood, according to the same research.

Due to this fact, omega 3s seem to be very useful in decreasing the odds of these conditions from occurring.

In Finalizing

Improving the amount of omega 3 essential fatty acids you get in your diet is helpful to your whole body.

Fish oil supplements are the most effective way to acquire enough omega 3 essential fatty acids.

Still, fish oil needs to be taken in the correct amounts for it to provide the health effects that you are looking for.

You need to make sure you select fish oil supplements that are produced using fish oil that is pure, it helps to improve their effectiveness.