Fish oil is rich in the omega 3 essential fatty acids DHA and EPA. Eicosapentaenoic acid (EPA) & docosahexaenoic acid (DHA) are often reported as being the beneficial components of fish oil.
These types of fats benefits and biologically impacts the cardiovascular and circulatory system. This content makes reference to the other possible health benefits research has discovered.
Omega 3 essential fatty acids, has been used to lower blood circulation issues, for quite a while.
It not just helps to limit the risks of a stroke or cardiac arrest, but it helps lower blood pressure and keeps it under control in certain individuals.
Experts at the University of Oxford in the United Kingdom discovered that fish oil can be effective in lowering triglycerides within the blood.
They are the bad fats related to cholesterol that may narrow arteries and limit the flow of blood.
An improvement of the flow of blood to the brain, is the direct result of improved blood circulation.
This allows for a more equal flow of important nourishment to the brain, and this can be helpful for decreasing the seriousness of neurological disorders, such as anxiety and depression.
An individual is able to reduce the chances of suffering from a stroke using fish oil, a fact that’s been proven by studies conducted at the University of Maryland Medical Center.
Research found that sufficient amounts of omega 3 can help to elevate good (HDL) cholesterol levels.
You are at less risk of developing atherosclerosis when you have a healthy amount of good cholesterol in your body.
It is a condition in which cholesterol is deposited on the walls of one’s arteries, narrowing them.
The risk of the onset of this condition is greatly reduced when sufficient amounts of omega 3 are incorporated into the diet.
Studies coming from the University of Illinois indicated that both men and women may suffer from complications with infertility when they have low omega 3 essential fatty acids levels.
The research noticed that males short on omega 3 may encounter low levels of an enzyme that impacts fertility.
That research showed an increase in sperm motility in a number of men who took fish oil and elevated their omega 3 levels.
For women, an identical research showed that a absence of omega 3 essential fatty acids can negatively impact fertility, or even bring about a bigger risk of miscarriage.
The research then discovered that fish oil may play a role in helping to regain a more healthy balance to hormone levels, that may have added to the fertility issues.
It’s been determined that fish oil might also benefit some females in lowering unpleasant menstrual cramps.
Individuals may discover that weight loss goals may benefit from getting enough fish oil.
In research conducted by the University of South Australia, one group of people were taking fish oil supplements, while the other group received nothing, and it was shown that the patients using the supplement, lost a greater amount of weight in total.
Weight loss was easier to achieve and needed less physical activity to reach the same results, simply because adding fish oil to the diet made exercise more effective, the study discovered.
A number of study participants also experience reduced insulin resistance thanks to omega 3.
Study participants reported feeling full more quickly after eating, which helped reduce the risk of over-eating as well as keeping cravings under control.
Danish research conducted on about 9,000 expecting mothers revealed that by taking fish oil regularly throughout the gestation period, lowered the chances of post-natal depression.
In addition, the study showed that women with healthy levels of omega 3 were far less likely to enter into labor prematurely.
Moreover, babies whose mothers had used fish oil, showed greater hand-eye coordination unlike those who hadn’t enjoyed the benefits of omega 3.
A pregnant woman, nevertheless, should steer clear of cod liver oil or other supplement created using oil from the liver.
You’re better off using supplements sourced from pure fish oil.
Overall, It May Be Said
Many physicians and dietitians recommend that fish be added into one’s diet, at least twice weekly.
Additionally, they recommend you obtain omega 3s from more sources when possible.
These foods may include kelp, fresh fruits, Brazil nuts, hazelnuts, pecans and veggies.
Some people simply are unable to do this, though.
It is possible that you may not like the taste of fish, or fresh seafood is not on the market at good prices where you live.
For this reason, it may be best if you add fish oil supplements in your diet.
Your body will get the important omega 3 fatty acids it requires to work at peak performance.
The fish oil supplements you choose though, should be of the best possible quality.
To get the best results, make sure that the fish oil supplements you purchase contain pure fish oil that hasn’t been contaminated.