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Fish Oil Supplements

Omega 3 Supplements EPA And DHA — Wild-Caught & Sustainably Sourced

view details - Omega 3 Supplements EPA And DHA — Wild-Caught & Sustainably Sourced

Fish is a great way to obtain protein and when compared to fatty meat products, it’s not full of saturated fat.

Fish and fish oil supplements are excellent sources of omega 3 fatty acids.

It’s possible to maintain nutrition and brain health with high quality fish oil supplements.

That said, based on studies, in cases where fish oil or fish is added to the diet, the following conditions may be supported.


Post-natal depression is less likely to take place in a women who use fish oil for the duration of their pregnancy, as research carried out on around 9,000 pregnant women in Denmark revealed.

The same research also showed that premature labor was also a lot less likely to take place when a woman had enough omega 3 in her body.

Better hand-eye coordination was discovered in children who’d benefited from fish oil during pregnancy, unlike babies whose mothers hadn’t added fish oil into their diets.

Notwithstanding, it isn’t recommended for expectant mothers to take any liver oil based supplements such as cod-liver oil.

You need to get supplements offering nothing but pure fish oil.


Its long been understood that people suffering from diabetes type II are inclined to encounter other health problems associated with this condition.

After some time, elevated blood sugar levels may result in damaging vital organs.

Diabetic sufferers may suffer from injury to both the large and small blood vessels, which could increase the risks of suffering from heart attacks or stroke.

You’ll find research to show that some diabetics could relieve some symptoms by means of adjusting exercise and diet.

There were research carried out at the UK University of Oxford that reveal some patients with diabetes saw a decrease in triglyceride in the blood when receiving fish oil supplements.

Lowering the amount of triglycerides is a big factor in decreasing the risk of getting a heart attack or stroke, consequently, this will help to prevent blocked arteries from cholesterol.


People who suffer from IBS, know everything about the discomfort these health conditions may cause.

Symptoms may range from cramping in the abdomen, a bloated feeling, diarrhea or irregularity, and abnormal levels of gas.

Research had been conducted on the daily diets of individuals with IBS, finding that many consume a typical Western diet loaded with red meat, saturated fat and carbs.

A lot of these foods, often are triggers for certain individuals, while others are impacted by spicy foods or alcoholic beverages.

That said, the study revealed that lots of people who consumed more fish or improved Omega 3 levels using fish oil supplements, experienced less inflammation because of this.

This contributes to a decrease in the severe nature of the symptoms, in many people.


The pain caused by peptic ulcers inside the abdominal section often are acute, as any sufferer understands well.

Some other symptoms come with feelings of nausea, heartburn and indigestion.

Experts have found, however, that patients experience less symptoms when they acquire a healthy amount of omega 3 through their diet.

Proper care is achieved from taking advantage of fish oil, due to the fact that people utilizing it, may decrease the severity of these symptoms.


Inflammation is linked to a variety of critical health problems, including rheumatoid arthritis, crohn’s disease, certain cancers, cardiovascular disease, bronchial asthma and various other conditions.

However, research indicates that fish oil promotes the production of the body’s inflammation regulation and management hormones, referred to as prostaglandins.

The omega 3 in fish oil also has anti-inflammatory properties, which are beneficial in reducing swelling in the joints as a result of arthritis.

Those who make fish oil a part of their diet on a regular basis are less likely to suffer from conditions and problems triggered by inflammation.


Taking the right amount of fish oil may have a significantly positive impact on weight loss.

A study carried out by the University of South Australia, showed that patients who weren’t given supplements, dealt with significantly less weight loss than the group of people taking fish oil supplements.

The effectiveness of exercise on the body was dramatically improved in patients taking fish oil and as a result, the study shows that it is possible to lose more weight with less effort spent.

A number of study participants also experience decreased insulin resistance as a direct result of taking omega 3.

The result is that the person required less food to feel full, meaning they were not likely to over-eat during meals, and it also helps reduce food cravings.


A study conducted from the Case Western Reserve University, discovered that depression and anxiety may be managed with the help of fish oil.

The research team discovered that locations where individuals ate fish on a consistent basis, appeared to enjoy a decreased number of cases of clinical depression.

By comparison, in areas where fish isn’t eaten so regularly, reports of depression and anxiety are much more common.

The omega 3 essential fatty acids in fish oil had been shown to relieve the symptoms of clinical depression and keep stress and anxiety under control.


There’s a clear link between well-being, great health and areas where a lot of fish are consumed.

Individuals who eat a western diet in comparison, acquire hardly any amounts of omega 3 essential fatty acids.

This might be one underlying cause in the numerous health problems that seem to plague western society.

Our body basically doesn’t have the ability to create omega 3 fatty acids without help.

The food we eat is therefore, really the only source of omega 3 available.

Omega 3 fatty acids can be obtained from a diverse range of foods.

Consuming fish oil supplements is a good way to acquire omega 3 essential fatty acids.


Children showing classic the signs of ADHD generally have a relatively low attention span, show hyperactive and impulsive behavior, generally have poor co-ordination, and low concentration levels.

Plenty of the children that are suffering from ADHD, appear to have problems learning and exhibit dyslexia, short-term memory, and difficulties with emotional stability.

Adding fish oil into the foods of children with attention deficit hyperactivity disorder, seems to have a positive impact on their symptoms, reported by researchers at the University of South Australia.

Given that the make-up of the brain is around 60% fat, boosting the amount of Omega 3 fatty acids in children with these kinds of disorders may help with brain performance.

Enhancing brain function is one of the good things about fish oil, according to different findings.

Concentration levels seem to benefit from fish oil.

As a supplementation to regular ADHD treatment in children, fish oil has the potential to deliver some great results.

Wrapping Up

Regardless of the fact that fish oil is not a remedy on it’s own for the chronic health conditions we have discussed, it can still provide plenty of health benefits.

Many physicians and dietitians often recommend that we should eat fish, at least twice a week.

Moreover, they suggest that your consumption of whole grains, nuts, fresh vegetables, and various fruits should increase.

The body need omega 3 for peak performance, and these foods are a good source.

Considering the fact that fish oil supplements are able to provide the right amount of omega 3 essential fatty acids, they’re a good alternative.

There’s a lot of fish oil supplements out there, it is best to see to it that you are choosing the right one.

The best supplement consists of pure fish oil that doesn’t have impurities.

This is the way to guarantee the best results in the long run.