Fish oil is a source of omega 3 essential fatty acids. It lowers triglycerides and seems to decrease depression symptoms.
It may also assist with some painful inflammatory conditions. Fish oil supplements are a good source of omega 3 fatty acids.
The undermentioned are potential benefits research has found when fish or fish oil is included in the diet.
The University of Maryland Medical Center found, through different studies, that fish oil can greatly reduce the likelihood of an individual experiencing a stroke.
The conclusion was that patients who were given sufficient doses of omega 3 displayed increased levels of good or HDL cholesterol.
People that have healthy ‘good’ cholesterol levels have a lower risk of developing atherosclerosis.
This is a medical condition where cholesterol is lodged on the walls of your arteries, narrowing them.
The chance of the onset of this condition is substantially decreased when adequate amounts of omega 3 are included in the diet.
Several of the traditional symptoms affiliated with attention deficit hyperactivity disorder in children include, limited ability to focus, coordination problems, impulsive behavior, hyperactivity, and short attention span.
Children affected by ADHD may experience poorly developed learning skill, difficulties with short-lived memory and dyslexia, and emotional instability.
Adding fish oil to the foods of children with ADHD, seems to have a beneficial effect on their symptoms, reported by researchers at the University of South Australia.
Because the brain is a minimum of 60% fat, the brain function of children with any of these problems may be greatly improved by boosting omega 3 levels.
Fish oil has been linked in a variety of studies for helping to improve brain function.
It’s been proven as effective for helping to boost concentration levels.
Fish oil can offer some excellent results when utilized as a supplementary treatment for children with attention deficit hyperactivity disorder.
Seafood and fish have long been considered “brain food.”
Treating Alzheimer’s disease in a lot of cases, can be helped with the omega 3 essential fatty acids present in fish oil, studies carried out at the Louisiana State University and at the University of California shows.
The same study also found out that, there were less situations of Alzheimer’s disease and dementia among the individuals who consumed bigger amounts of fish including seafood.
This means, omega 3s are considered very useful in cutting down the risks of these health problems from occurring.
Researchers at the University of Illinois suggest that a reduction in omega 3 essential fatty acids in patients can play a role in infertility.
There is a specific enzyme that can be affected in men who do not acquire enough omega 3 essential fatty acids, that affects fertility.
The study discovered that taking fish oil to raise omega 3 essential fatty acids levels, was great for helping to improve the quality of sperm and motility.
A similar research similarly indicated that women with inadequate omega 3 essential fatty acids inside the body, can be a likely reason for decreased fertility, plus, are looking at an increased risk of miscarriage.
The study then found that fish oil may play a role in aiding to bring back a more healthy balance to hormone levels, that may have added to the fertility problems.
Fish oil can be very useful for decreasing the severity of menstrual cramping.
Just about every person becomes susceptible to cold and flu bugs occasionally.
In case your immunity system is one way or another compromised or weakened, then you’re at even more risk of getting one of the bugs more often.
Fish oil provides a positive impact on the body’s immune system, helping in boosting its operation, as research carried out worldwide has determined.
Bringing down feverish conditions associated with colds or the influenza, and keeping swelling down to a minimum, are additional benefits the omega 3 in fish oil provides.
A number of serious health problems, such as bronchial asthma, various cancers, rheumatoid arthritis, crohn’s disease, cardiovascular issues and a range of other problems can be linked to inflammation.
The body has a natural management system for inflammation in the form of hormones known as prostaglandins, whose production has been proven to be triggered by fish oil.
Inflammation in the joints triggered by arthritis can also be more effectively managed by the omega 3 found in fish oil and its anti-inflammatory properties.
Those people who take fish oil regularly are likely to have a far lower incidence of inflammation-related illnesses and conditions due to this.
Post-natal depression is a lot less likely to occur in a women who take fish oil for the duration of their pregnancy, as studies conducted on approximately 9,000 women that are pregnant in Denmark found.
The very same studies found that less women went into early labor if they had adequate amounts of omega 3 inside their systems.
It was also revealed that newborns whose mother’s had incorporated omega 3 to their diets showed improved hand-eye coordination when compared to babies who had not had the benefits of fish oil during the pregnancy.
It must be said that a pregnant woman should keep away from supplements sourced from liver oil, namely cod-liver oil.
Pure fish oil supplements is what one should be using.
There’s been an association for people diagnosed with type 2 diabetes, they constitute a higher risk for other health issues.
This is because consistently high blood sugar levels can result in injury to different internal organs in the body with time.
Harm to the large and small blood vessels is more commonly noted in sufferers with diabetes, which can result in an elevated danger of heart attack and stroke.
Numerous researchers accept that some patients with diabetes were able to notice a reduction in symptoms by diligently following diet and exercise.
Bear in mind, earlier studies conducted at the University of Oxford in the UK reveals that fish oil in many cases can help out with lowering triglycerides within the blood of a diabetic.
Controlling triglycerides is a big advantage in reducing the risk of suffering from a heart attack or stroke, consequently, this helps to prevent blocked arteries from cholesterol.
Fish oil provides omega 3 essential fatty acids, which are the key driver of the wide range of health benefits fish oil provides.
There are quite a few of these omega 3 that improve health, such as, Alpha-linolenic acid, Gamma-linolenic acid, EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).
The issue is that our bodies aren’t able to make them, which explains why it is vital we acquire them from foods which contain them.
Consuming fish twice per week as the main meal, is what many doctors and nutritionists recommend.
Additional sources of omega 3 essential fatty acids should be a part of the daily meals or snacks where possible.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh vegetables & fruits.
However, that isn’t possible for everyone.
It is possible you may not be able to find fresh seafood at easily affordable prices in your locality, or you may just dislike the taste of fish.
Incorporating fish oil supplements to your diet is a great alternative.
This will give your body the essential omega 3 fatty acids, the human body needs to work efficiently, and help maintain sound health.
The fish oil supplements you buy should be of excellent quality.
To get the best results, ensure that the fish oil supplements you get contain pure fish oil that isn’t contaminated.